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Question of the month : Sleep

Kids in the Capital is all about parents in Ottawa helping each other out by sharing tips and advice. Each month we ask a parenting question and we want to hear all the gems of advice you have to share. Just leave your answers in the comments! And if you have a question you’d like to see be a future question, leave it in the comments too! Sleep, or really, the lack thereof, is one of the biggest hurdles in parenting.  Being tired can make everything else so much harder.

My four year old is no longer going to sleep until after 9 just about every night.  This seems too late to me but despite all our efforts (waking him up earlier in the morning, running him like crazy after dinner) he just isn't tired.

Is 9 too late for a 4 year old? How late do your kids go to bed? Have you found strategies that have helped a kid who "isn't tired" relax, wind down and go to sleep more easily?  Please share!

Also, we're starting to use our Facebook Page more actively.  I posted this question there yesterday and got a lot of great feedback.  Please use this space if you have any questions for other parents (there are hundreds of them who could offer great advice!) - we're here to build community and help each other!

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