Sweetener Swap: 5 Alternatives to Sugar

It’s so easy to reach for that sweet, inexpensive, white stuff when you’re mixing up a batch of chocolate chip cookies. White sugar is delicious! And no matter how healthy we become (some days… after many, many attempts), we will still prefer the taste of white sugar in our treats.

As parents, we can either accept sugar defeat, or we can try using a few healthier alternatives at home to drastically cut down the amount of sugar our family is consuming.

Photo courtesy of StockSnap

Photo courtesy of StockSnap

Here are 5 sweetener alternatives and the best ways to use them:

Honey

An obvious choice but hey, what other sweetener on the planet has enzymes, minerals, vitamins, amino acids and antioxidants galore, and is good for combating seasonal allergies and protecting your digestive system? I use honey in my kid’s treats a lot! Honey can be pricey to bake with, but it’s best not to heat raw honey to retain its incredible health benefits. Use it in ready to eat treats, such as drizzled on yoghurt, porridge, or toast with nut/seed butter, homemade lemonade and salad dressing.

Maple Syrup

Another sweetener choice is maple syrup. It also contains plenty of antioxidants and minerals like zinc, manganese, potassium, and calcium. It can be quite affordable too if you stock up at one of Ottawa’s farmers markets in-season. Whereas honey is best eaten raw, maple syrup is awesome in any way including baked goods, homemade granola, glazes for roast vegetables or BBQ ribs.

Ripe Bananas / Apples / Pears

You can’t go wrong with adding fruit. Diced or pureed, fruit adds a lovely aroma to baking and produces incredible moisture. Not to mention it’s just about the healthiest way to go. What better way to use up that spotty brown banana and half-wrinkled apple that your kid forgot in his lunchbox over the weekend? Sweeten smoothies, muffins, pancakes, homemade popsicles…get creative!

Photo by Jennifer Pallian

Coconut Sugar

Before you say ‘I’m healthy, but not that healthy’, try coconut sugar in your coffee. It has a slight caramel flavour like brown sugar and no, it doesn’t taste like coconut. It’s another sweetener that is packed with awesome nutritional benefits and has a low glycemic index. Use it just like sugar in your coffee, tea, sweet bread, cookies or add a touch to your tomato sauce.

Dates

Don’t pass this one by. Dates pack a HUGE nutritional punch and can save your baking without compromising taste. Psst, moms... they help you metabolize proteins, fats, and carbs. Really! Quickly soak and finely chop dates (or blitz with a few tablespoons of soaking liquid), and add them in the same ratio as sugar to sweeten your baked goods. They are wonderful in your favourite baked treats, added to oatmeal or yoghurt, and as snacks for your kids and babies!

It’s hard to give up sugar, perhaps it’s unavoidable, but it’s not as hard as it seems to swap it out. Give these alternative sweeteners a try and you may find that one or all of them will work wonders in cutting down your consumption of sugar. Your kiddos likely won’t bat an eye at your sweetener swap and you’ll be one happy mama for it.

Post written by Tatiana Westberg.