Weekend Recipe: Hawaiian Meatball Kebabs

We love Hawaiian meatballs – the sweet/sour flavour of the sauce, and fresh pineapple is really popular with my kiddos!

I tried making these into kebabs the other day when it was hot enough that I wanted to turn off my oven and turn on the bbq! I made the meatballs ahead of time in the morning when it was cooler, and put the kebabs together later. You could probably cook the meatballs on the bbq too if you had a good pan!

hawaiin meatball kabobs

Hawaiian Meatball Kebabs


1lb ground meat (we used lamb)
1 egg
1/2 cup bread crumbs
1/2 tsp minced fresh garlic (more if you like your meatballs garlicky!)
1/2 tsp salt
1/2 tsp pepper

Mix all ingredients together in a big bowl (squishing with a fork works well). Form into 1-inch balls and place on a cookie sheet. Bake at 375 degrees F for 15-20 minutes, turning them over halfway through baking.


1 pepper cut into large chunks (we used red and yellow)
1 fresh pineapple, cut into large chunks
Batch of cooked meatballs (see above)

Grab your kebab skewers and alternate a cooked meatball, piece of pepper and piece of pineapple until the skewer is full. Place on a pre-heated grill, and grill just until peppers are soft (I left them on for about 10 minutes – you want to make sure the meatballs don’t get dried out!)

Hawaiian Sauce:

Most Hawaiian sauces are really high in sugar. This is because canned pineapple and the juice is used. I’ve used stock here instead to cut back on the sugar a bit. It’s slightly more sour than sweet, but I liked it a lot better!

1.5 cups veggie or beef stock
2 tbsp low-sodium soy sauce
3 tbsp vinegar
1/4 cup brown sugar or honey
1/2 ground ginger
2 tbsp cornstarch

Whisk all ingredients in a saucepan. Heat until the sauce thickens, usually about 20 minutes.

Take the kebabs off the bbq, and serve with rice. Pour a spoonful of the sauce over the whole place! Bon Appetit!

A Summer Journal for Kids


For the past few years I have created a summer journal for my children to document their days off.

It all started as a way to entertain them on a long flight out west and three weeks of visiting family. I thought it would be a great way to keep them entertained drawing and writing about the things they did and saw. I provided them with stickers and other supplies to help them describe their experiences. They were young, 5 and 3, when we started. On the flight they taped their boarding passes in the journals. They collected flowers and other treasures in small bead bags to tape in their journals. With assistance my 5 year old wrote words to describe his summer vacation.


Now at 8 and 6, the journals are more focused on reading, writing, and cursive. This year our journals are full of writing prompts. There is still lots of space for drawing and pasting. In preparation for the last day of school I will print our journals, gather some art supplies (makers, pencils, doubled sided tape, glue, stickers, etc.) and store it all in a folder for each child. On our first day of summer vacation we will write our bucket list.


Click on the link below to download the full journal (39 pages) here for free!

summer journal KITC

It will print in black and white on 8.5 X 11 paper. I printed the journal at our local print store for about $12.00, including a clear cover page, a blank back page and coil binding.


What summer activities do you plan with your children?

Jayda Siggers is a Mom of 2 ( JWS, 6 and LLS, 4), a nutritionist, a coach at Clean Plate Cleanse, a master mediator living under a co-dictatorship, whole food advocate, trying to live a little greener everyday.

Dula? Doola? DOULA!


The word doula comes from the ancient Greek language meaning “female servant,” but it has come to mean a labour support person – someone knowledgeable about birth who will support the labouring woman and her partner before, during, and after birth. Anyone can call themselves a doula and often the woman’s sister or friend will assume the role, but professional doulas are trained and some are certified by organizing bodies worldwide. Birth doulas provide information to the expecting woman during her pregnancy, emotional and physical support during her labour, and immediately after the birth. Postpartum doulas work with families in the 4th trimester (the first three months after baby is born) to help encourage, support, and provide information.

Now that we’ve got that out of the way, what do doulas actually do? Do you need a doula for your birth? What about after baby is born?

Let’s talk about birth first. Birth doulas provide continuous support which has been shown to have many benefits including improved maternal and fetal health. Just how does a doula support a labouring woman? It depends on the woman! Some women need a gentle touch and encouraging words while some need to be left alone; some women like knowing their doula is there for ideas and suggestions; and some need a lot of physical support. Whatever you need, your doula is there for you.

Doulas are really handy when it comes to keeping mom comfortable, whether it’s applying a cool cloth to the forehead, making sure the room is warm/cool enough, dimming the lights, suggesting different labour positions, or keeping mom hydrated and fed. But there are also things that are taught in the trainings – providing pressure on the back for pain relief, the use of a rebozo – a long, scarf-like piece of material – the use of a TENS machine, massage techniques and something called the double hip squeeze. These are only some of the comfort measures and tools we bring to each and every labour.

A doula can help you feel confident and empowered. A doula can hold your space and hold your hand. A doula can let your partner take a break. A doula can make a world of difference.

As for postpartum doulas, we joke that they try and work themselves out of a job. Postpartum doulas are there to answer any question relating to your new baby or your postpartum body. They are often trained to help with breastfeeding and sometimes baby wearing, cloth diapering, and can always find great resources in the community for anything challenging that comes up. They work with you to help you find your new normal, to find your rhythm, and to blossom into your new family unit.

Want to know more? Want to meet some Ottawa doulas in person? You’re in luck. There is a FREE information session Tuesday, July 15th at 7pm at the Ottawa Birth and Wellness Centre. You can ask all your questions and maybe find a doula you like.

Hope to see you there!

Kamerine is mom to Little J and Little K.  She documents her life with two toddlers, a husband and a cat at The Life of KKamerine is also a birth doula, and you can find out more about her services at Tiny Feet Doula Services.