Be Water Wise

by Amanda This week is National Drowning Prevention week and as an Instructor Trainer with the Lifesaving Society of Canada and former trainer with the Canadian Red Cross I cannot stress enough that EVERY SINGLE DAY you should be water wise and aware!

Drownings happen, they happen more often than we would like and it's generally when we least expect them to happen.  Did you know, according to the Lifesaving Society’s Drowning  Fact Sheet, that drowning is the second leading cause of preventable death for children under 10 years of age.

Who is most at risk for drowning? Toddlers and young children are most at risk followed by men between the ages of 18 and 34.  Young children do not have the physical ability for swimming nor do they mental ability to understand the dangers of water.  They are curious, the water looks interesting or fun and before you know it an emergency has happened.  I call it an emergency and not an accident because accidents are something that cannot be prevented.  Drownings can be prevented.  In my opinion there is no reason for a drowning to ever occur. 

It comes down to the Lifesaving Society’s message “IF YOU ARE NOT WITHIN ARMS REACH YOU HAVE GONE TOO FAR”, it's a simple message that needs to be taken more seriously. I have seen many times parents who quickly leave their child by the pools edge to grab a lifejacket, favourite toy or a towel to wipe the chlorine away from their eyes. It takes a split second. I have jumped into a pool to quickly grab a curious toddler more times than I can count. If the child would have been within arms reach of an adult I would not of had to jump in for the rescue.

Teach your child a few simple rules when around the water, whether it's the local wading pool, the bathtub, cottage or community centre. Start from a young age, before they are even able to communicate with you so it becomes second nature to them. Repeat, repeat, repeat! Repetition is key to assisting your child to remember the rules of the water.  Then remember Monkey See, Monkey Do! Display water safe behaviour that you would like your child to mimic.

1. Stop! Look! Listen!  They STOP before entering the water. LOOK around to see if there are any hazards around the water and to make sure you, or another responsibility adult who they know, are right there within arms reach.   Then LISTEN for the adult to tell them they are able to enter the water.  Also make sure that the adult always enters the water first, protecting the child from any water drop offs or deep water levels.  You may also create actions of having your child STOP with their hand up making a stop sign. LOOK, make a motion of looking through binoculars or gazing around the water.  LISTEN, place your hands to your ears to show that you are listening for your name and to be told its safe to enter.

 2. Stop! Look! Go Slow!  With the same actions as above for the STOP and the LOOK, teach your child to always enter the water SLOWLY. Whether the water environment you are in is familiar or not conditions may have changed since the last time you entered.

 3. WITHIN ARMS REACH!  Your child should understand this concept so well that if you happen to forget they should remind you or follow you out of the water. 

The next time you go for a family swim and are splashing around with your loved ones please remember that even though its a fun activity its a dangerous place to be. Be safe and water wise!

Amanda is mom to Dominic, 2 months, and can be found blogging about life, product reviews & giveaways at Namaste Mommy, PTPA Panel of Moms & Tools for Schools.  When not feeding and changing diapers Amanda is busy with her company DeGrace Energetics & Little Lotus.

p.s. Amanda is having a great giveaway on her blog at http://namastemommy.wordpress.com for the PTPA Award Winning Cuddly Wrap It's a great way to keep your baby close while running after your other children around the water!

Do you hear what I hear?

by Vicky What's that? Do you hear it? Faintly in the distance, the tinkling sound of bells! Is it a siren? The knife sharpening truck? No! It's the ice cream truck!

[youtube=http://www.youtube.com/watch?v=NIQAsQ_P7eI&hl=en_US&fs=1]

Have you had the pleasure of the ice cream truck coming down your street at just the right moment? You really do need to be in the right place at the right time to catch it.

Why did we not have these when I was a kid? All I remember is the Dickie Dee ice cream cart, pushed by a kid on a bike. Summer just wasn't summer until you'd had a treat from the Dickie Dee - pacman ghosts with the gumballs, spacecicles, or the strawberry shortcake pop which was always my favourite.

If you're lucky enough to hear the bells and catch the truck driving down your street, why not indulge in an ice cream treat for you and the kids! It'll be a summer-time memory in the making.

Vicky is the mom to 3.5 year old son named Joel and 9 month old daughter named Mieka. You can read her blog at blog Some Kind of Wondermom.

Breakfast-ing with kids

by Vicky Mmm breakfast. I love going out for breakfast. Bacon, eggs, hashbrowns, coffee... it's all so satisfying, especially when someone else makes it for you. Eating out for breakfast is something we used to do often, before we had kids. Now our breakfast outings are few and far between.

When we do head out, we often love to go to Gabriel's Restaurant on St. Joseph Blvd in Orleans. Did you know that this popular pizza place also serves breakfast? I love that it's cheap and fast, which means we're in and out in a half hour, (and also less chance of a meltdown!) Breakfast out is only fun if it doesn't last too long!

The menu is substantial with lots of variety - we always go for the Gabe's Original, two eggs, bacon, ham or sausage, toast, hashbrowns and coffee for around $6. You can also substitute fresh fruit for the potatoes for a couple of extra bucks. I've also tried the french toast, and it's delicious! The portions are generous, so we find we don't need to order a separate plate for our 3 year old.

Most of the time when we go, we get seated right away. The odd time we've had to wait a while, if we go after 10:00 am. If we do have to wait a bit, usually I ask the waitress to bring a side order of toast as soon as possible, which keeps the kids busy while we wait for our food. Another tip - ask for the bill as soon as your food comes, which means you won't be waiting around at the end of the meal.

Gabriel's is a great family restaurant. You know them for pizza, but if you haven't yet experienced their breakfast, why not give it a try - and bring the kids!

Vicky is the mom to 3.5 year old son named Joel and 1 year old daughter named Mieka. You can read her blog at blog Some Kind of Wondermom.

ABC Challenge : we're done!!

by Lara Did anyone notice I missed last week's post? Sorry...  my house has been infested with sick and teething for a month and it just couldn't happen.

But this week is a big week!!  It's the final week!  I completed the entire challenge and I know a few others did as well, and several others are close behind.  I am so thrilled that people enjoyed the challenge!

Now we need to figure out what next? A few of us are interested in continuing on with some photo challenges.  Are you interested? Let me know what you'd like to see with regards to photography!

Blog out Loud is tonight! I'll be there with a scrapbook of ABC challenge photos. Will you be there?

Photography tip

One of  the things that I learned most about during the course of this challenge was about Flickr.  It's a great tool for challenges like this. We were able to share photos, discuss all kinds of things and even make new friends! I got to meet a bunch of the abc challenge participants in person which is one of the things we want Kids in the Capital to be about - community!

But now that my ABC challenge is done I still plan to use flickr daily.  I've joined other challenges and communities - like Positively Ottawa (run by Angela and Dani) and 365 community (I'm on day 36 of my 365 project and really enjoying the challenge!)

So I challenge you to explore Flickr. There are so many great places to get inspiration for new and different photos, to learn more, and to share your fabulous photos with others who really appreciate photography.  Please add me as a contact if you're there, I'd love to keep exploring photography with you!

My last 4 photos!

V is for vehicles - doesn't he look like such a big boy here?

V is for vehicle

K is for kissing -  Kiernan loves his babies and gives them hugs and kisses multiple times a day. Most of the time they tolerate him :)

K is for kissing.

B is for books - books at bedtime are a big thing around here.

B is for books

L is for laughing - Quinn is one of the smiliest and laughiest (both words, I swear) kids ever. This is one of my favourite photos of the challenge.

26: 365 L is for laughing

Participants' photos

<a href="http://www.flickr.com/photos/glidinglara/4763942232/" title="V is for vehicle by GlidingLara, on Flickr"><img src="http://farm5.static.flickr.com/4081/4763942232_3af0bdb32c.jpg" width="333" height="500" alt="V is for vehicle"></a>

E is for eating by Dani - ice cream screams summer and with this heat wave isn't it refreshing just to even look at it? Mmmm, ice cream!

U is for umbrella by Sara - Peek! 71:365, Umbrella June 30 2010

J is for jumping by Stella - great jump and great shirt! J is for Jumping

E is for eating by Angela - more summer snacks, yumm!

Please take the time to let me know how you enjoyed the challenge, if you found the tips useful and if you'd be interested in participating in more photography challenges.  Other ideas I've had include photography get togethers and maybe even trying to set up some photography workshops.  Thanks for following along!! (But if you aren't done and want to finish getting all your ABC photos - please keep adding them to our group, there will still be people checking out what's there!)

Lara is the mom to 3.5 year old Kiernan and 1 year old twins Quinn and Juliette. You can find her at her blog Gliding Through Motherhood.

Question of the month #2

Kids in the Capital is all about parents in Ottawa helping each other out by sharing tips and advice. Each month we ask a parenting question and we want to hear all the gems of advice you have to share. Just leave your answers in the comments! And if you have a question you’d like to see in a future question, leave it in the comments too! Question of the month 2:

The first few months of parenthood are some of the hardest.  For first time parents, it's the unknown.  For second timers, it's learning how to deal with a newborn while still dealing with the older kid(s). There's no way to make it easier, but we've all come up with tricks to make things a bit easier.  Here's your chance to share them with others!

What advice/tips/tricks/reassurances would you give to parents of a newborn? What do you wish you had been told as a new parent?