Enjoying Nature Safely

by Amanda When we are out enjoying nature with our little ones, it's really important to be safe in our environment.  We must encourage our kids never to eat something such as a plant or a berry found outside unless we are absolutely certain it is in fact safe and edible. Many species of plants look very similar to each other, so if you are not sure, err on the side of caution and bring a snack with you!

If you suspect your child or another adult has ingested something or is feeling ill do not wait to call the Ontario Poison Centre.  They operate 24 hrs a day and in cases of suspected poisoning, time is critical.

Ontario Poison Centre (24 hrs) 1-800-268-9017 ontariopoisoncentre.com

Water Hemlock is the most poisonous plant in North America.  One mouthful of this species will kill an adult.  This plant should not even be touched.  Small amounts even through skin absorption can make you ill.  This plant can be found in wet, open areas, along shore lines and in marshes. Ingestion of this plant would require immediate medical attention.  It has small white flowers, jagged edged leaves and a long, hollow, purple stems.  People mistakenly use the stem as a natural straw and end up extremely ill.

Poison Ivy is a very common and irritating plant.  It coined the phrase "Leaves of three, leave them be." It can be found close to the ground, climbing trees, or poking through rocks.  It also develops white berries at the base of the plant.  These are not edible.  Their leaves can have a glossy, purplish sheen, or be quite dull.  Most people will develop a skin rash as an allergic reaction to the oils in the plant.  You can pass it on to someone else, so no touching if you have it!  If you need to treat someone, please wear latex gloves.  Oatmeal baths and other topical ointments can be helpful in easing the itchiness and pain.  Calomine is messy, but effective.

Poison Sumac is just as common, but more aggressive than poison ivy.  There are many leaves to a branch and is a much larger tree, can be 6-7 feet tall.  It's berries look very much like those of poison ivy, white, small and hard.  It grows in wet areas or damp ground near water.  A person's reaction to poison sumac is very similar to ivy, only more intense.  The same treatment is recommended.

White Baneberry or "dolls eyes" and Red Baneberry are very poisonous if eaten.  Children are most often poisoned by these since they are easily grabbed and the red ones are quite attractive and glossy.  As few as 5 berries can make an adult seriously ill and just a few more than that are fatal.  Few people would ever eat that many since they are quite acrid tasting, but medical attention should be sought if ingested.

Canada Moonseed is often confused with grape vines. The leave have a heart shaped base and lack the tendrils of grape vines.  They do bear a grape-like fruit but these berries and the roots of the plant are very poisonous.  They contain high levels of alkaloids and ingesting them can cause seizures.

Please be careful when out there exploring with your little ones and animals too!  Nature is so much fun to enjoy, but has it's own natural defenses built into it.  What looks like a pretty berry could turn your day in the forest into a trip to the emergency room.

Photos from wildwoodsurvival.com

Amanda was born and raised in Ottawa where she continues to live with her husband and son “J”. Amanda is bilingual and interests include reading, blogging, socializing, and advocacy on children and teen issues.

Sun Safety Tips

by Gwen

the forecasted promise of hot sunny days upon us, it is important to be reminded about sun safety. Being in the sun after being cooped up all winter is exciting, but it is imperative to take precautions when enjoying the outdoors. Here are a few things to keep in mind:

1. Use A Natural or Organic Sunscreen - When choosing a sunscreen, be sure that you are choosing a natural or organic broad spectrum mineral sun block that does not contain nanoparticles, parabens, vitamin A, oxybenzone, fragrance or any other nasty ingredients. And don't forget your lips! They are extra sensitive to the sun's rays. Also remember that your skin is not only vulnerable in the summer months. The sun may not be as strong during the winter, but it can still be damaging. If you will be in the sun for extended periods during the winter months, be sure to apply a sun block. For children 6-months of age and under, keep them out of direct sunlight and keep them shaded as much as possible. Consult a doctor before deciding to use sunscreen for a child under 6-months old. 

2. Wear A Hat - I am a hat kinda girl, whether it is sunny or cloudy, it has become a bit of a habit, both for sun protection and because I just like them! A hat with a brim shades and protects the face, scalp and ears. If you are wearing a baseball style cap, be sure to cover up tops of your ears with sunscreen since they are usually overlooked but can burn very easily. For the kids, the best kind of hat for them is one with a wide brim so everything is protected.

3. Sunglasses - The eyes are especially sensitive to UV rays, so aim to always wear sunglasses when out and about in the sun. When buying, make sure the label says that they provide 100% UV protection.

4. Remember That Dark Skin Is Also Vulnerable - It is a big misconception that those with dark skin do not need to wear sunscreen. It is true that dark skin rarely burns, but it can still happen depending on skin tone. Because dark skin contains more melanin than those with lighter skin, the melanin naturally provides some protection from the sun's rays...BUT, it is important to remember that sunscreen protects the skin from harmful UV rays, and that it doesn't only protect it from burning. Long term exposure to UV rays will damage the skin, cause premature wrinkling and even cause skin cancer. Dark skin is not immune to these things.

5. Hang Out In The Shade - Take a break from the rays and heat every now and then and relax in the shade.

6. UV Protective Clothing - This is a good option for those who will be outdoors for long periods of time or for children who just won't sit still to have sunscreen applied and then re-applied. UV protective clothing works by using tight stitching so the rays cannot get through. There are also a few other things that are done to the fabric such as using dyes that will deflect rays. If you are going to invest in UV clothing, be sure to read up on the brand you are buying to be sure that chemical treatments are not used to enhance the UV protection (the chemicals most likely will not be very healthy for you).

7. Pay attention to your city’s daily UV index reports. - If possible, try to stay out of the sun between the hours of 10am and 2pm. During this time, the UV index is at its strongest with the peak being at 12 noon.

By following some, or hopefully all of the suggestions above, you will be taking big steps towards keeping yourself safe from the sun. A big part of summer fun is being in the sun, and it definitely can still be done, just be more mindful about it. Doing these things will make your future self grateful :)

How do you stay safe during the sunny summer months? 

Gwen is a mom of 2 and owns/operates Nayla Natural Care, an online store that specializes in carrying the best organic, natural and eco-friendly products.

Flashback: Parenting tip: Bargain hunting at garage sales

by Lara Garage sale season is back in full swing! Will you be checking any out this weekend?

Kids and their stuff can cost a lot of money. They move through clothing and toys so quickly it can be painful.

Shopping at consignment stores and sales is one way to save money but in the spring and summer months in Ottawa another great way to save money is to hit garage sales.

I am VERY lucky because my mother is practically garage sale royalty. She knows the tricks to not only get great stuff, she gets it for great prices. And passes it on to my kids! I would guess that at least 80% of the clothing and toys my children have are from garage sales.

I go out a few times a year too though and am thankful for the strategies and tips my mother has passed along to me. And now, with her permission, I pass some of them along to you :)

My 3 cuties, all in garage sale found outfits

- Knowing where you're going ahead of time saves lot of wasted time trying to figure out where the garage sales are. You can look up garage sale postings online the night before and figure out what route makes most sense for you to take to be most efficient.

For me personally, I stick to the big community sales to get the most bang for my buck.

- For kids' stuff you can do drivebys. If you drive by a garage sale and see an exersaucer or any other big children's item, the chances are they have more stuff for kids and it's worth stopping and having a look.

Q in a garage sale rocking chair and sleeper

- Bring exact change. Lots of loonies and toonies, a few quarters and $5 (depending on how long your list of items is). And for any large items keep the maximum amount you're willing to pay with you. You don't want to ask for change after you've been bargaining a person down.

- Keep in mind what is being sold is generally not the latest in styles. For kids they're typically what was being sold 3-5 years ago

- Know what things are worth. Check the ads. My mother's  recommendation is that you don't pay more than 25 cents on the dollar... sometimes the asking price can be as low as 5 cents on the dollar. Once my parents bought a very large set of building blocks for $4. Before they bought it they talked to the seller and she told them that a few specific pieces were broken/missing.They weren’t concerned about those pieces and so for them, it was a great buy.  When they looked things up on the Internet, they found that the original price for a slightly newer model was $80.

- Some sellers are happy to negotiate and others are not. Don't be afraid to try to negotiate and don't get upset if people seem offended you're trying to negotiate. You have a right to ask, they have a right to say no.

Q in a garage sale outfit and exersaucer

- If the price is higher than the maximum you set before you left home and the seller isn't happy to negotiate into your price range, keep walking.  Sometimes, I'll feel the need to explain. Phrases like "that's more than my budget, but thank you so much" can be helpful. My mother often talks of the biggest price difference. She saw a highchair she liked and was told it was $40. She walked away and found exactly the same highchair 4 doors down for $10.

- Ask if the price can be negotiated if you buy a lot  (of the same thing or of different things).

- If items are not priced, find out the price of 2-3 specific items before you start to look through. The first 2-3 that come to hand are just fine. What you want to avoid is spending 15 minutes selecting things, then finding out that their firm price is five times more than your planned price.

K in a garage sale outfit sitting on his garage sale IKEA chair.

- If the buyer really doesn't know what they want to charge for something, suggest a price (like the 25 cent on the dollar rule). They may accept this or there may be a round of negotiation.

- Remember that all sales are final. Take the time to check items out carefully.

It's an amazing money saver and worth the time to head out and do the work a couple of times a year.

Do you shop at garage sales?

Lara is mom to five year old Kiernan and three year old boy/girl twins Quinn and Juliette. Between the kids and her social media consulting business, she spends most of her time running frazzled.

Birthday Party Planning

by Josee Celebrating the birth of our daughter is a grand occasion in our home, but not in the traditional gifts and cake sort of way.

For her 1st birthday, we decided to ask for donations to the Ottawa Food Bank. Although some guests did bring gifts (mostly second-hand—as requested) we were able to make a decent donation of non-perishable food items.

The idea was born out of a need to keep excessive amounts of “stuff” out of our little house and to teach our little one that giving is just as much fun as getting. So, we’ve decided to make this an annual event and we’ve upped the ante. Our goal this year is to “donate her weight” and, at 30 pounds, that’s no small feat! Guests will be asked to bring a donation in lieu of gifts.

Our evite reads:

Jacqueline-Eva LOVES to eat. When she learned there are people in her community who can’t afford to eat as well (or as much!) as she does, she decided to take action!

This year, in lieu of gifts, Miss Jeva is requesting guests bring non-perishable food items to be donated to the Ottawa Food Bank. Her goal is to “donate her weight”…so about 30lbs of food!

We’re hopeful that she will look back with fondness as she recalls memories of rallying together for a good cause and we look forward to making this a family tradition for years to come. Josée is a first-time mom and she is still getting a handle on finding balance with her roles as wife/mom/daughter/friend/employee… not to mention trying to keep up with the appetite of her soon-to-be two year old Jacqueline-Eva.

Helmet safety

by Lara As we got ready to go for a bike ride earlier this week and I fastened helmets onto all three of kids' heads I thought to myself "these helmets don't seem to fit quite right".  I also thought, I bet I'm supposed to get the kids to wear helmets even when they're riding trikes in the driveaway aren't I?  (something I honestly have never really bothered with even on a walk around the block on a push trike.)

So I asked Karyn from Tail Wags if she might have some information to share on helmet safety.

Here's what she sent me:

Kids should take advantage of the warmer months to be active outdoors. Riding tricycles and bikes is as much a part of summer as ice cream and running through the sprinkler. It’s our responsibility as parents to protect our children from unnecessary injury.

Biking is a fun sport and family activity but it can be risky without a safety helmet, particularly for children under three years of age. Babies are born with soft skulls to facilitate the birth process and allow their brains to grow, but this means their heads are especially susceptible to harm. The “soft spot” usually disappears around 2 years of age but children can still sustain a head injury even from a relatively minor fall if they are not wearing a proper safety helmet. I encourage parents to keep this in mind: if you dropped a ripe melon on concrete from 2 feet off the ground, what would happen? Of course, the melon would break open. The risk to children is equally great if they are not wearing a helmet. In Canada, children 16 years of age and under are required by law to wear safety helmets while riding tricycles and bicycles. Helmet use is also mandatory for children riding in a bike carrier on an adult bike, as well as riding in a “Chariot” pulled by a bike.

Please make sure your child's bike and safety helmet are the right size. A child must be able to straddle the bike with both feet on the ground. The fit of the safety helmet is incredibly important. When choosing a helmet, your child should try on several helmets carefully. Level the helmet over your child's forehead and adjust the chinstrap to fit snugly and comfortably. It should protect the forehead without slipping forward or backward and it should not move unless the scalp moves. A trained salesperson will help you ensure the fit is right. Today, there are several manufacturers producing helmets that are adjustable in size, enabling it to grow with your child and still provide a comfortable and proper fit.

Insist your child always wears a helmet when riding and that he or she buckles it up. It goes without saying that parents must set an example by always wearing their helmets when cycling as well. Remember, a helmet only works when you wear it!

Do you have helmets for all your kids?

Karyn Climans is the owner of Tail Wags Helmet Covers, a company devoted to encouraging more children and adults to wear their safety helmets. One of her goals is to prevent unnecessary head injuries and it is her passion for safety awareness.