Introducing Our New Community Manager

My name is Ali Goldfield and I’m happy to introduce myself as the new community manager of Kids in the Capital. I've been a lurker here for a while, contributor for a few months and now I’m excited to join the KIC community alongside Lara and Karen and our team of talented mom and dad bloggers. I grew up in Ottawa, but lived in Montreal and Los Angeles while completing my undergraduate and graduate degrees in psychology. Even though I loved the excitement of Montreal and LA, I always knew I wanted to raise my family in Ottawa. It’s a great city to explore with kids and it has a warm and welcoming community for young families. I've been back in Ottawa for twelve years now, happily raising my two girls, aged 10 and 12.

As community manager of Kids in the Capital, get used to me bugging you for contributions to our blog. For nearly three years, Kids in the Capital has been lucky enough to be sharing your stories about what’s going on in your families and all around the Ottawa area. Part of my job now is to make sure that all our readers can continue to look to Kids in the Capital as a resource for new ideas and family-oriented information about about photography, arts and crafts, safety, cooking, raising kids, technology and most importantly – everything there is to do around Ottawa.

So send me your ideas at kidsinthecapital@gmail.com,  join our Facebook and Twitter communities and let’s continue growing this awesome community together and keep it thriving.

Music Under a Midnight Moon: A Children's Theatre Review

I decided that for my birthday I would like to take my son to see some cultural and educational performances.  Naturally, I started by perusing the National Arts Centre website.  I was pleased to find a series of three performances including orchestral and theatrical components directed specifically to children.  Prices were also reasonable $20 per adult ticket, $12 per child ticket.  Total cost for us was just under $100 for 3 performances. This past Saturday January 12th, I took my 5 yr old to see Music Under a Midnight Moon at the National Arts Centre.  This was our first experience with children's theatre and we both could not have enjoyed it more!  We arrived a little early to ensure we could find parking, visit the washroom, and make a wish in the fountain.  We were prepared for a bit of a wait before the scheduled start time, but to my surprise there were activities for the wee ones set up in the lobby to keep them occupied!  At this performance there were tables set up with all kinds of homemade musical instruments. Kleenex box guitars, water bottle shakers, bottle cap percussion instruments, the kids could bang, strum, and shake to their hearts content!  It was kind of a mad house but so much fun!  Kids could also line up and take turns winding the wheel of a street organ!  My son thought it was the coolest thing ever and made me take his picture with it.

All too soon it was time to go find our seats for the main event! The lights dimmed, the orchestra played it's opening piece and the performance began.  It did not matter what language you spoke, this performance was all done in mime so language was not a barrier.  The players took you through each piece the orchestra played in a funny way that all the kids understood.  They played some fun pieces like "Take Me Out To The Ball Game" and "Turkey in the Straw".  Their focus was any kind of home made instrument that could be played by anyone.  Bottles of water, wooden spoons on flower pots, stomping with buckets on your feet.

I also found it very intriguing how the music affected my son's mood.  During up tempo pieces he was excited, dancing and bouncing in his seat.  At one point they played a lullaby and he was telling me how he was tired and wanted to go home soon!  Once the moved on to another piece of music, he was back to bouncing again.

The performance itself was exactly an hour.  Put that together with the activities in the lobby, it made for a perfect early afternoon outing.  We were home by 3:00 and enjoyed ourselves immensely!  We can't wait to see the next show in February, Green Eggs and Hamadeus.

Amanda was born and raised in Ottawa where she continues to live with her husband and son “J”. Amanda is bilingual and interests include reading, blogging, socializing, and advocacy on children and teen issues.

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Playgroup drop-ins for Ottawa South/Gloucester

by Kamerine I have a three year old boy and a one year old daughter.  When I was on maternity leave with my daughter I pulled my son out of daycare.  I planned to take an unpaid leave from my job to stay home with my kids.

And that's just what I'm doing.  Staying home has been pretty great.  Sure there are bad days but they are far outnumbered by the good.  Staying home isn't the best option for a lot of parents, but it works for me and my family.

There are so many things I love about staying home but there are things I miss about working.  I miss being challenged, having tasks to complete and deadlines to meet, but most of all I miss the adult interaction.  I used to spend a lot of my time corresponding with people by email and over the phone, consulting coworkers and management, and chatting with coworkers who became friends.

Being at home can be very isolating, especially in the cold winter months, so I do my best to get out of the house.  Seeing people saves my sanity and I'm sure my kids love getting out too.

Lucky for us, Global Childcare Services has an outreach program that provides playgroup drop-ins at various locations near me.  The drop-ins are free and they provide a great opportunity for my kids to run around and play with new and exciting toys.  The staff are warm and welcoming and obviously truly care about kids.   There are snacks available for the kids and coffee for the adults.  There are lots of toys to play with, books to read, puzzles to do, and at least one craft set out.  The drop-ins always end with circle time led by one of the staff.

These drop-ins are perfect for meeting other parents.  Over time conversations have moved from the typical "She's so cute!" and "How old is he?" to the friendly exchanges I so crave.  Every week I look forward to going to the drop-ins and seeing the people I've come to know.

I hope if you're home with your kids and in the area - Ottawa South and Gloucester - that you'll check it out.  We're lucky to have this service available.

Kamerine is mom to 3 year old Little J and 1 year old Baby K.  She documents her life with two toddlers, a husband and a cat at followk.blogspot.ca.

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A Journey Through Time: The Vale Earth Gallery at the Museum of Nature

by Victoria When the invitation went out from Karen and Lara at Kids In The Capital for a blogger (or two) to attend the members’ only opening of the new Vale Earth Gallery at the Canadian Museum of Nature, the timing couldn’t have been better. I was on the cusp of starting a new job at NRCan in the Earth Sciences Sector, so I wanted to spend an evening at the museum learning more about the work of my colleagues, in addition to introducing my two older children to the wonders of geology.

The result of two years of planning and three months of renovations, the 8,000 sq. ft. Vale Earth Gallery is a smaller, permanent renewal of the gallery that opened in 2010. There is quite a lot to experience in the gallery, from building a volcano to exploring a limestone cave with a dripping waterfall (complete with life-like bats) to manipulating a two-metre animated globe. The hands-on exhibits make the whole experience literally come alive for both parents and children, with plenty of buttons to push, knobs to spin, and levers to pull.

Best of all, however, are the 14 giant minerals, including crystals, which reportedly weigh between 45 and 225 kg. It was neat to be able to show my daughter one of the best examples of an amethyst - the February purple gem that also happens to be my birthstone - in the world. I was entranced by the diamonds from theNorthwest Territories’ Akati mine, cousins to the stone in my engagement ring by source alone.

My teenage son enjoyed himself immensely with the Sedimentator, the Magmanator, and the Metamorphicator, three simulation machines that allow visitors the chance to create their own type of rock. The ability to cause an earthquake, albeit in a controlled setting, created one of the best bonding opportunities between a child and his stepfather that a mother could ask for. Their goofy grins will forever be embedded in my memory.

Entry to the Vale Earth Gallery is included with regular museum admission. For full details, including fees and hours, go to nature.ca.

Victoria Martin blogs at Girl Gone Wired (www.girlgonewired.net), a parenting and lifestyle blog; and is the Social Media Lead for Kruising for Keely (www.kruisingforkeely.ca), a family team devoted to raising funds for a cure for Type 1 Diabetes. She lives inOttawa,Ontariowith her fiancé, David, and their three children.

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The Allergic March

Earlier this month I wrote about the ups and downs of peanut allergy diagnosis in our family. On one medical visit for my son Dexter's lingering cough,  the doctor used a term I had not heard before, but have since come to know well, "The Allergic March". The Allergic March refers to a cluster of allergy-related diseases that occur in childhood. These often occur in a typical se­quence, appearing early in life, continuing for many years, but often disappearing or lessening with age.

Here is an example of a typical sequence of Allergic March conditions  and symptoms. My son's Allergic March followed this typical pattern:

  1. Infant eczema
  2. Food allergy
  3. Environmental allergy and associated stuffy nose
  4. Childhood asthma
In our case, the infant eczema was not severe. It appeared simply as very dry, chapped skin. Now, at age 7, he still gets very dry wrists and hands in the winter, but my home remedy of olive oil and aloe seems to help.
I have already written about the food allergy and while we had been cautious about introducing nuts early because of a familial predisposition to food allergies, I am sure we did not expect that he would actually have an allergy.
The asthma was a surprise and took several months to diagnose at the age of 5.
Dex never had what I would characterize as an asthma attack. It was simply a lingering dry cough for several months that bothered him at night and upon any, and I mean ANY, physical exertion. For instance, a 10 minute walk to school would set off a cough every 10 seconds for a good hour.
On a vacation to Mexico, I finally clued in to the cough's duration and implications when I kept asking him to sit down for a minute until he stopped coughing. At one point in my life I suffered from exercise-induced asthma, and genius that I am, I had never made the connection between my post-exercise coughing asthma fits and his.
Treatment with inhaled-corticosteroids (flovent in the orange puffer), was effective within 2 weeks and he stayed on the medication until the end of that winter.
Since then, the asthma seems to only show up after he has a cold. That annoying cough comes back. We have explored various treatments with both our family doctor and our allergist. We were given the following therapies to consider:
1) Singulair - a once daily pill
2) Flovent (fluticasone: orange puffer) - an inhaled corticosteroid taken once-daily
3) Ventolin (salbutamol: blue puffer) - taken as needed up to 4 times per week, sometimes more during a cold.
We looked at the various options. Singulair, while not a steroid and good prevention, has some rare mood-altering side effects. Our son is moody on his best days and this slight risk was a strong deterrent for us.
Inhaled corticosteroids were effective for us, but studies have shown that long-term use of Flovent can cause statistically significant differences in height. My husband wants my son to play in the NBA (or at least the NBL), so growing to his full potential is important to us.

We have chosen option number 3. Dex uses his blue puffer (Ventolin) during a cold to prevent coughing and bronchial irritation. He uses it no more than four times a week before hockey games or practices where the cold plus the exercise is likely to set him off coughing. So far this year, we are happy with this course of action.

So, asthma under control for now, we now march on to the next issues: the anxiety associated with the food allergy and the recommended influenza immunization (flu shot) which will bring on an anxiety of its own. Stay tuned.
While this describes our family's account of asthma diagnosis, treatment, and management, every individual is different. Please consult with your family physician for any asthma or allergy-related concerns.
References:
  1. A Liu. The Allergic March of Childhood. Medical Scientific Update: The National Jewish Medical and Research Center. 2006; 23(1):1-7.
  2. The Canadian Lung Association
  3. BR Gordon. The allergic march: can we prevent allergies and asthma? Otolaryngol Clin North Am. 2011;44(3):765-77.
Liisa is mom to 2 boys, ages 5 and 7. She is a medical writer and a book lover. She blogs at FitforKid.net andLittleBookLovers.Wordpress.com.

 

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