Around Ottawa: The J. Henry Tweed Conservation Area

These days it is widely known that children thrive in nature-based settings that offer the opportunity for self-directed play and exploration. Attributes like attention span and imagination strengthen and grow when children are routinely engaged outdoors. Being in green spaces away from noise, distraction and disruption is not just good for children, but for us moms and dads too. Our family can attest to that!

You see, in our house the walls literally vibrate with the energy of two tiny humans. Multiply this energy by one hundred on the days this toddler/preschooler pair haven’t gotten their daily dose of mother nature. One of the values that guides our family is spending time in nature, and we get ourselves outside almost every day. No matter the weather. No matter the mood. 

Near our home is a peaceful sanctuary call the J. Henry Tweed Conservation Area.  This 16 acres of green space is located in the village of Russell. During our most recent adventure to this area we walked under an umbrella of fall colors and dug our feet into the blanket of foliage that covered the ground. The pockets and buckets of my two explorers quickly filled with leaves and sticks, interesting rocks and pine cones. Rain showers the night before left perfect puddles for splashing and small waterways in which to sail tiny twigs. Fallen trees became tightropes, and their their little boots teetered along. Large rocks became the perfect picnic spot to stop for a snack and watch the squirrels and birds at work. The foot bridges are a favorite spot and make an idyllic backdrop for candid photos. 

The trails in the conservation area are wide and a sturdy stroller would have no problem making its way. Its pathways are mainly flat but there are a few hills. This area is accessible year round and is beautifully maintained. It is an ideal spot for children to explore and discover an abundance of forest treasures. I must add that another wonderful feature of this area is it links to a paved walking/biking path. This path is approximately 7.2 km in length and connects the communities of Russell and Embrun. This is a well-used and well-loved path. There are many benches along the path, as well as a few public playgrounds to access.

With the energy burn completed after almost two hours of trekking around we walked for home, rubber boots squishing and minds clear. Together we discussed what to do with the treasures we scooped up from the forest floor. Many will end up on our seasons shelve, a small display of nature based items that changes with the seasons - this helps my children learn the rhythm of nature that surrounds them. The remainder will become “wilderness art’ and be taped and glued to colorful construction paper and placed on display until our next adventure into the J. Henry Tweed Conservation Area.

Like so many of the green spaces in and around Ottawa, this is a place that cultivates centeredness and calmness, and connects children to a sense of wonder and discovery. 

Julianne is the mother of a toddler and a preschooler, a Masters educated Social Worker, and a Certified Positive Parent Educator. Read more about her work at www.parentingcalmlivingconnected.ca 

Birthday Party Gifting: Teaching Your Child Gratitude

My daughter sits on a chair, her little friends surrounding her. Everyone is pushing to the front, trying to get THEIR gift to the special birthday girl. She reaches for a present from someone close to her, and hands me the card. I show her the handmade drawing, while her little friend watches on in anticipation. My daughter slowly rips open the paper, stares in shock at the gift and yells,

"I don't LIKE this! This is stupid!" She throws the present to the floor and moves on to the next one.

My whole body freezes. I can feel the heat rushing to my cheeks, and I turn to look at the little girl who has gifted this unwanted toy. Her big eyes look at me in confusion. Why didn't my daughter like her present?

I immediately stop my daughter, and say "of course you love this toy. We always say thank you to our friends for a gift. I want you to say thank you." After a few minutes of prompting and cajoling, she eventually says thank you. But I worry it's too little, too late.

After the exodus of kids from my house, my daughter gets a stern talking to. We tell her that yes, it's possible in our lifetime we will receive an unwanted gift (tacky hand knit sweaters anyone?) But it is never, ever acceptable to be ungrateful for something that has been given to us. I can hear myself droning on about "kids who have nothing," war, poverty.....aaaaand, I've lost her. She runs off to play with the toy that she originally threw to the floor. I'm starting to think 4 year-olds may be certifiable.

I could have left it at that. In fact, I could have ignored the situation entirely, and just laughed about how "kids will be kids." But that's not the way this mama rolls.

The first thing I did was poll some close Facebook friends, and the answers I got were thoughtful and kind. I heard stories of other kids being shamed at birthday parties because of their gifts, and dealing with the sadness and confusion that results. 

I put my 4 year-old down for a nap, and immediately typed out an email apologizing to the mother of this young girl. I had no idea if the little girl felt sad about it, and I felt that it was important that she get a heads up.

After the little monster (I mean, daughter) woke from her nap, we again chatted about the incident. On suggestion from one of my Facebook friends, I sat down with my daughter to write an apology note, and invite the little friend over to play with the gift. 

Later that evening, I received a reply from the mother. She was very grateful for my email, as her daughter had indeed been upset and worried. Luckily she perked up when she heard that my daughter was already enjoying her gift. The card was received at school the next day, and my little one came home with a cute drawing that the two girls made together. The world was right again.

I'm not sure what my daughter has taken away from this situation, but I know I sure learned a lot. It could have been easy for me to just move on, and tack it up to age-appropriate behaviour. While it's true that 3 and 4 year-olds certainly don't yet (totally) understand social norms, isn't it our job to teach that appropriate behaviour to them? And even more important, I feel that this fiasco was a seriously good time to instill a sense of kindness and gratitude that I want to see my kids practicing as they grow up.

Next time, we'll be having a chat about gratitude BEFORE the present opening begins.

Has your child ever reacted the same to a gift? How did you handle it?

Starting a conversation about kids and consent

A couple of weeks ago my daughter and some friends went for a walk in our neighbourhood. A fight broke out between my daughter and one of the other little girls. This girl wanted my daughter to hold her hand and my daughter didn’t want to. The friend then proceeded to cry the whole way home and call my daughter mean.

Old me would have told her that she should have just held hands with the girl. It wouldn't have hurt anyone, especially if it makes the other person happy. But the me who has been trying to learn about consent in the last few years instead said “Well, it sounds like it was very disappointing for your friend but she needs to understand that you are allowed to say no if you don’t want to touch someone.”

The next morning I saw a link to a new workshop my friend Nadine Thornhill is putting on, which is all about kids and consent. I thought this would be the perfect opportunity to open up a conversation about consent both with her and the Kids in the Capital community. I asked her if she'd be willing to be interviewed by me and was so thrilled when she said yes. Check out her answers below. 

But first, who is Nadine and why does she know about consent?

Dr. Nadine Thornhill, Ed.D has been teaching youth and adults about sexuality and relationships for over a decade. As a parent, she knows how challenging it can be to figure out what to say and how to talk with your kids about sex and relationships. As an educator, Nadine’s goal is to empower parents to share authentic values and provide fact-based, age-appropriate information about sexuality and help kids grow up safe, happy, and healthy!

Let's jump in to the interview questions!

What is consent?

The super-simple answer is that consent is permission. Often when we hear the word "consent" in  mainstream North American culture, we think specifically of sexual consent, which is permission to do sexual things with other people. But broadly speaking, consent is life-skill. It's something we practice and expect in several areas of our lives.

One of the most prevalent situations, and one I use when I'm teaching parents, is how we practice consent in other people's homes. When we visit someone else's home, we get an explicit invitation. We ask permission again by knocking or ringing when we arrive. We accept whatever boundaries we're given about what rooms we're allowed to enter, what we can use, what we can touch. Even in situations when we're hanging out with someone we know really well, someone who let's us treat their home as our own, we always accept that it's their home. If they want us to leave, we know we have to leave. If they don't want us over, we don't go over. 

I always encourage people to teach their kids to treat other people's bodies they way they would treat other people's houses.

When should we start having conversations with our kids about consent?

Conversations about consent can start when children are very young, as early as 2 or 3. For little people we're not talking about sexual consent. But we can teach them to respect people's bodies. Even things like telling a toddler, "We don't hit. We don't hurt people when we feel bad," let's them know that they shouldn't impose their feelings/impulses/desires on other people's bodies.

We can teach younger kids that they have a right to decide if they want to show affection in physical ways. What happened with your daughter (editor's note, this is the story I introduced the post with) and her friend is a perfect example. You turned that into a teachable moment - not about sexual consent - but about friendly consent.

There are so many ways that we can help our kids learn values that are related to consent when they're young. That way when they're older and ready for more mature types of relationships - like sex and romance - they already know how to do what's required when practicing consent.

How can we teach consent?

So I've probably covered some of this in earlier questions. I think talking to our kids about consent is important, and even more important is modelling what consent looks like. Not only for our kids, but because, like I said consent is a life skill. As adults, we should be practicing it, not just as lesson for children, but because it's what's right. :-)


Tickling games

Lara: One of the ways that consent has come up in our house (and that differs from when I was a kid) is with tickle games. I don’t know about you but when I was a kid I would get tickled until I had to beg for people to stop and scream uncle. Tickling games were the norm when I was a kid and I don’t think any adult would think they were doing anything inappropriate if they kept tickling a child even after they were asked to stop. 

In our house if my kids ask me to stop when we’re fooling around with tickling or any play roughhousing, I always stop immediately and remind them that they have to do the same if asked. Is this a good example of how to teach consent? Are there any other easy ways that people can teach consent in day to day ways?

Nadine: Yes. I love this example because it's about affection, play and having fun. When kids (or folks of any age), know that their "stops" and "nos" will be heard and honoured, it actually gives them more freedom to really let loose and enjoy positive physical interaction.

Are there any other easy ways that people can teach consent in day to day ways?

Some kids get really hyper during tickling or chasing games. Because they're so overwrought and excited, they literally don't hear a parent or another kid's "no"s. Or they're chasing each other, and they can't tell the difference between "I'm running away or screaming as a fun part of them game" vs. "I'm running away or screaming because I'm legitimately scared and upset." In cases like these, you can set up a code word. I recommend using word that wouldn't naturally come up in the game. If someone says it, the game stops. A word like "RAINBOW!" or "PUMPKIN PIE" (I'm obviously in fall mode) that if we hear it,  we all stop. Then we check in with a question like,   "are you okay?", "do you want to stop?", etc.

Is "no means a no" a good lesson to teach?

I think it's good...but woefully incomplete. I mean absolutely, if you ask someone if they want to do something sexual and they say "no", then listen, believe and respect that answer. Sex is not happening, so let it go. But "no means no" implies that there's no nuance in sexual activity or negotiation, which simply isn't true. 

"No means no," ignores social realities like the fact that a lot people in our culture aren't socialized to be assertive. As a young, black, girl I was taught to be polite, kind and compliant. Assertiveness was actively discouraged, lest I grow up and fall into the "angry, black woman" stereotype. Giving a straightforward "no", especially during something as vulnerable as sex was incredibly hard for me for a long time, as I know it's hard for many people. 

 The lack of a firm "no", doesn't always mean, "sure, go ahead, this sex is great!" It could mean, "I'm not into this but I've also been trained my whole life not to hurt people's feelings, so I don't have the tools to just say no to you, maybe I'll just lie here unenthusiastically or give a roundabout answer and hope you pick up on my discomfort." 

"No means no," doesn't work for people who are non-verbal or have difficultly speaking. There's an assumption in our culture that people with disabilities aren't sexual, but they are, and they have the same right to consensual fun as the rest of us.

I also think for young people, or anyone who's new to sex, the "no means no" model can be tough, because without any prior sexual experience, you may not *know* what you do or don't want sexually. "Yes" doesn't ever mean "yes to every possible human sexual activity ever."  Again, most of us have certain sex acts that are hard "nos" without ever having to try them. But sometimes we don't know - especially without experience. So for young people, the answer to "do you want to have sex?" might not be "No" or "yes", but rather, "I'm definitely a 'no' to ABC, but I'm kind of curious about XYZ and I might like to try, but I also want to be able to stop if I'm not into it." 

What is the one thing you hope parents understand about consent (and helping their kids understand it)

Honestly, there's so much! I could write ten books about families and teaching consent (I will write at least one, one day). But if I had to pick just one thing, it would be that at it's core true consent comes from caring about others. And that's in any relationship be it family, friendship, acquaintances, romantic, sexual, long-term, casual, one-night stand, whatever. Consent happens when we care about ourselves and about the needs, desires and well-being of others.

You’re running an online workshop starting in November - tell us about it, and why it would be of interest to parents of pre-teens.

I've wanted to run this workshop for such a long time. I'm so excited to be launching it online, because now it's accessible to folks no matter where they are in the world. It also lets each participants do the workshop whenever they want and a pace that best suits them.

This is an ideal workshop for parents of preteens. I cover a ton of information about how to teach foundational lessons about consent to little kids and school agers. I've tried to give folks different options. There are conversation prompts and cues, if you want to have a sit-down conversation with your child. There are also lots of tips for families who want to model consent or slip lessons into every day activities like watching TV or even texting! I also have exercises and info sheets for my fellow consent nerds that can't get enough of this stuff.

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Thank you so much to Nadine for taking the time to answer my questions. I've signed up for the course because I'm really interested in learning how to work with my kids to make sure this is ingrained in them from a very young age. Will you join me?

Simplicity in a Toy Library

Parenting from a place of simplicity is a wonderful philosophy in which to root ourselves and our family. Implementing simplicity into a life that at times feels anything but is a big goal.  To reach our big goals it is best to start with the smallest of steps. Enter the toy library.

What parent of young children doesn’t look around their home from time to time and think their children’s toys and books have taken over? A toy library is a simple organization system that can minimize those mountains of unused and unappreciated toys and books. 

Here are some toy library strategies and tips to get you started:

1) The best place to keep a toy library is in a large bin on a shelf in an out of the way place (closet, basement, garage, etc). It needs to be large enough that it can hold toys and books you have identified as currently unloved and/or neglected by your children. 

2) Types of toys the library will hold will be things such as a gift from grandparents, or a book you feel your child will come back to in time, or maybe a toy that isn’t age appropriate yet.  

3) Toy library items should be those that can quietly disappear without being missed, but are items that you aren’t quite ready to place in the donation pile.

Now, the identification of appropriate toys for the toy library requires a bit of focused attention from us parents. At my house I keep an eye out for what toys are currently fascinating my two children and which ones are collecting dust. Which story books are in rotation at bedtime and which ones are lost under the bed. At the end of each month I rotate those forgotten toys and books into the toy library. 

Attention and practice has honed my skill for identifying toys and books that won’t be missed, so be patient with yourself as you start out.  I feel I’ve been successful when I identify and store away items without my little ones wondering where they went. 

The other huge benefit of the toy library is you get to decide when those out of sight toys re-emerge back into your child’s life. I have pulled toys and books from my children’s library for:

-    long plane rides and car trips;
-    extended waits in doctor’s waiting rooms; and
-    when I need them to play independently so I can get things done. 

Toy library items are usually greeted like beloved old friends when they reappear. The trick to remember is once those library toys re-emerge, another toy that you have identified as falling out of favor with your child goes away. And so the cycle continues. 

Too many toys have potential to cause overwhelm in young children, and too many toy choices may result in them not learning to value what they own. A toy library can move you toward not only stimulating play spaces for your children, but inch you closer to the value of simplicity. A winning combination !

Julianne is the mother of a toddler and a preschooler, a Masters educated Social Worker, and a Certified Positive Parent Educator. Read more about her work at www.parentingcalmlivingconnected.ca 

STEM Activities for Young Girls

I did my undergraduate degree in environmental science and geography. I don't remember our class being dominated by men, but the job market is a different story. When it comes to positions in Science, Technology, Engineering and Math (STEM), women are underrepresented. 

In my final year I was asked to participate in a special science program for high school girls; they came to visit the university for a day, and took part in a variety of activities. I took them on a tour of the local woodland, and we chatted about invasive species. Later, they heard from successful female scientists and mathematicians. It was a lot of fun, and I saw how enthusiastic the girls were about what they were seeing and doing.

Fast forward many years, and I now have two girls of my own. I see how easy it is to fall into the "princess trap." Not that there's anything wrong with wanting to play with dolls and dress up "bootiful" (as my 3 year old puts it), but there are other things we can do with our girls to foster their interest in STEM.

I'm lucky that my husband is a maker, and has my 7 year-old in his shop all the time hammering and drilling. But for parents like me (give me a good book instead of a hammer!) we sometimes need a few ideas to get motivated.

So, I was really excited while volunteering with my daughter's Brownies pack recently because we spent the whole evening doing STEM activities in celebration of The International Day of the Girl. Below are several easy activities you can do at home with your girls. Better yet, gather some of their friends and make it a fun afternoon!

Psychedelic Milk

Materials:

- shallow bowls
- milk
- liquid dish soap
- food colouring
- Q-tips

Instructions:

Pour a small amount of milk into the bowls. Take several different jars of food colouring, and squeeze a couple of drops into the centre of the milk (make sure to keep the drops close together) Dip one end of the Q-tip into the liquid soap, and gently touch the centre of the bowl. Watch the colours swirl and move. To read more about the science behind this, check out this great website.

*note: the first time we tried this, the girls started mixing the drops of food colouring into the milk. This meant they didn't get to see the cool swirls of colour, so make sure to instruct them NOT to mix!

Marble Run

So easy and fun! Materials needed:

- empty toilet paper and paper towel rolls
- empty kleenex boxes
- duck tape
- marbles

If you have enough girls, divide them into two groups and make it a contest. Depending on their ages, you may need to help them think about how they will design the marble run so that the marble actually rolls. But I was surprised to see how ingenious our 7 and 8 year-olds were, and our marble ran!!

Dropping acid

Haha, nope, this one is not about drugs. It's all about acids and "bases" - which are opposites. Mix 'em together and you can get a colourful surprise! Materials needed:

- homemade red cabbage juice (blend 4 red cabbage leaves in your blender with some water; strain. If you don't have a blender, boil the leaves for about 30 minutes and strain.)
- clear glasses
- water
- several bases (try lemon juice, Coke, cleaning products, tap water, pickle brine, baking soda)

Make your red cabbage juice, and make sure it cools to room temperature. This liquid becomes your pH indicator. Now mix in your "bases" (test substances) in equal parts to the cabbage water, and record what happens. Warm colours (red or yellow) indicate that the substance is acidic. Cool colours (green, blue, purple) indicate a basic substance. If the cabbage juice doesn't change colours at all, then the test substance is neutral. Read more about the science behind this experiment.

Odd Todd and Even Steven

I love this math activity, that teaches kids all about odd and even numbers. This website includes free printables

We have been introducing the concept of odd and even to our kids with this handy trick for settling disputes. Now when the kids are having a disagreement I say "odd or even!" and that settles it. There are still tears, but at least the blame is no longer on me.