6 Activities To Get Your Kids Outside in Winter

Not every child loves winter. For some, the idea of playing outside in January is challenged by hibernating indoors under a blanket fort. But with a little creativity, winter can provide hours of fun for any child! And besides, children need to play outside – even in winter. Playing outside in the snow encourages imaginative play, can offer some much-needed Vitamin D and provides exercise.

Not every child loves winter. For some, the idea of playing outside in January is challenged by hibernating indoors under a blanket fort. But with a little creativity, winter can provide hours of fun for any child! And besides, children need to play outside – even in winter. Playing outside in the snow encourages imaginative play, can offer some much-needed Vitamin D and provides exercise.

If you are at a loss about how to get your kids outside to play during the colder months, here are some ideas for children of all ages:

1)   Build your own sledding hill

While going to a big sledding hill is fun, sometimes having one closer to home (like right in your yard) is fun too. A neighbour of mine challenges himself every year to take all the snow from his driveway and build up a tall sledding hill in his yard for his son and his friends. Depending on that year’s accumulation, the sledding hill can get quite tall and the bigger the better for most kids! The neighbourhood kids look forward to this snow hill every year and can be found playing on it well past their bedtime during the holidays and on weekends!

2)   Frozen Bubbles

This activity is great for young kids. Take out your leftover bubbles from the summer and get blowing! Frozen bubbles are harder to pop and last longer – and young kids think frozen bubbles are cool. Make a game out of it by seeing how many bubbles can travel across the street without popping or who's bubble can travel the highest before bursting.

3) Build a snowman

The family that builds together… drinks hot chocolate together! After building a snowman (or snowmen) as a family, have your kids choose old mitts, a hat and scarf and decorate the snowman in their own unique style! Don’t hesitate to get creative. In my neighbourhood alone, I have seen two snowmen playing hockey and Harry Potter (the snowman version) playing Quidditch!

4)  Animal tracking

Bundle up and head to a local park or nature trail and look for animal tracks. Fresh snow makes for a great opportunity to teach kids about local wildlife and the imprints their paws make. Most urban areas have at least squirrel, rabbit and bird tracks… not to mention dog tracks, which can be noted for all their different sizes.

5) Spray Paint Art

Fill spray bottles with water and food colouring (or Kool-aid) and draw and paint the snow! Have young kids practice writing their names or play tic–tac-toe in the snow using the spray bottles. Tip: Make sure the bottle doesn’t leak and that the colour easily washes off clothes.

6)  Fort building

You can buy snow fort building tools in most toy stores or you can use a recycling bin to build big bricks or a sand pail to build smaller bricks. As kids get older you will find them wanting to build forts on their own. Again, encourage their creativity by letting them use various containers you have around the house to build.

I love that my daughter will go outside and play with her friends in the winter, but for those kids who struggle with finding fun in the winter, I think a little family time together outside can be inspirational. Skiing and snowshoeing aside, with a little ingenuity and a lot of imagination, you can keep all children active in the winter, while having a great deal of fun yourself.

6 things you should be doing in 2017 (that don't involve diets or exercise)

I love scrolling through my Facebook feed at this time of year, and reading about everyone's intentions, goals, dreams and resolutions. Most of the time these are big goals - they could involve starting or growing a business, losing weight, eating healthy food, or working on relationships. I do not deny that these are all valid resolutions, and I can't wait to see the results!

But this post isn't about the big things. It's about the small stuff - the things that keep our families safe; the things that often get neglected, but NEED to get done. Some of these are things that I've been procrastinating doing for years, so writing this post is a bit self-serving (in a good way.)

FIRE SAFETY PLAN

You've read the news. You've heard the horror stories....and it only takes seconds.

Take a few minutes to write out a fire exit strategy from your home, and do a quick practice run with your kids. You don't need to go all Royal Tenenbaum on them (if you haven't seen the movie, the firedrill scene is hilarious) but you should certainly help your kids know where to exit, where to meet outside, and how to call 911.

SMOKE DETECTORS

Please, please, please...have working smoke detectors in your home. There should be one on every floor, and we also bought a couple extra for the girls' rooms (I may be slightly terrified of a fire.) Test any old smoke detectors to check if they need new batteries, and also take a look at the date of manufacture on the back. If your smoke detector is over 10 years old you should be purchasing a new one!

FIRE EXTINGUISHER

Do you detect a theme here? OK, I promise the last two tips will have nothing to do with fire. Did you know that a good fire extinguisher could be enough to save your entire home from burning down? A small local fire in the kitchen would be simple for you to put out (although please escape your home immediately if you think the fire is too big.) The extinguisher could also be the one thing you need to escape safely out your front (or back) door. 

There are three types of extinguisher classifications - A is ordinary combustibles (like wood,) B is for flammable liquids, and C is for electrical. Check the label at the store, as some will fight all three types of fires. Generally bigger is better, but you don't want it so big that you can't even use it to put the fire out. Get a bigger one for a garage or workshop, and keep the small one for the kitchen. And don't forget that extinguishers expire too. You can get ones that are refillable, so you will need to check when the pressure has gone down.

RADON TEST

Did you know that 16% of lung cancer deaths in Canada can be attributed to radon exposure? Radon is a radioactive gas found in the environment (soil, rocks or water) and can seep into buildings through cracks in the foundation. It is odourless and colourless, so you can't detect it!

Good news is that there's an easy way to test for radon in your home, and there are ways to secure your home if radon is found. The Government of Canada provides a ton of information on how to test for radon. We bought a testing kit from Amazon for $45, and writing this post reminds me that we need to send in for the results!

EMERGENCY PREPAREDNESS

I've written about this before, but it's a smart idea to have a small emergency preparedness kit sitting somewhere in your basement. You don't need to go crazy and hoard all the canned chickpeas you can fit on your shelves, but it's a fantastic idea to have a few supplies on hand. I've occasionally filled my camping jug with water when I know we're getting a significant amount of freezing rain, just in case.

LEGAL WILL

We can't control when we're going to die, but we can control how things play out after we're gone. The worst thing you can do to your family is kick the bucket before you have a will completed (power of attorney is also important, and law firms will often include this in a legal will package.) 

If you think I'm spouting off this tip because I'm perfectly prepared at all times and had my will done many years ago you are WRONG. I still don't have a will, and I have a 7 and 4 year-old. I'm not sure why I've procrastinated, although it's really really common. Many of my 30-something friends with kids don't have one as well. 

So I'm following my own advice, and an appointment with a lawyer has been booked for this month! The cost will range from $500-$800 depending on your needs (more if your situation is complicated.) Just think about it this way - if your car broke down, you'd fork out the cash to have it fixed, right? Even if you didn't have the cash saved? So consider your will an expense that sucks the big one, but that you just have to do. And if you're really strapped, do a cheap legal will kit in the meantime, just so you have something on paper.

So there you have it folks - my list of six things I think you need to focus on in 2017. Would you add anything to this list?

Family Workshops at Nepean Visual Arts Centre

I had the pleasure of checking out a family workshp last month with the Nepean Visual Arts Centre (located at the Nepean Sportsplex.) The workshop was called "Trim Your Tree," and no, this didn't involve saws ;) This two hour workshop led us through two holiday ornaments for decorating the house and tree.

Family workshops are offered for one fee per family (maximum 4 participants,) but I had brought my 7 year-old alone. There is no age range, but your children should be interested in sitting for 2 hours and able to concentrate on the project. A 3 or 4 year-old may not have that patience.

We started with the feature craft - hand-painted Reindeer! We were supplied with the pre-cut/glued reindeer, and a huge table full of paints and decorations were at our disposable. There were four different reindeer samples to look at, but we were encouraged to be creative! Steps were broken down into manageable tasks, and my 7 year-old had no problem at all following along.

After the reindeer were painted, they got their faces and were adorned with bells, ribbons, stickers and stamps. We then took a break, and the workshop facilitator came in with delicious cookies and hot chocolate with marshmallows - YUM!

We finished the afternoon off with an ornament for the tree. My daughter was sad it was over, and said "when can we come back?" I loved the one-on-one quality time with her, and getting creative without having all the mess in my house was a bonus! 

Looking ahead, NVAC will be offering "Parent & Me" pottery classes in 2017. I'm excited to sign us up. If you're looking for last minute stocking stuffers, a gift certificate to NVAC or NCAC (Nepean Creative Arts Centre) would be make the perfect gift. Or sign your child up for a workshop or class, and make them a cute gift card that they can open on Christmas morning!

How do you like to get creative with your kids?

Holiday Activities for Kids in Ottawa

The holidays can be the perfect opportunity to spend quality time together as a family, but once the festivities of Christmas and Boxing Day are over, children can get a little stir crazy! With that in mind, here is a list of holiday activities for kids in Ottawa that will keep your kids busy, entertained and make for some incredible memories too! 

At the end of the post you will find a giveaway for THREE of the activities listed below (keep reading to find out which ones!).

1) Visit a Museum

Ottawa has many great museums, and my kids really enjoy the Children's Museum at the Canadian Museum of History. I'll never forget a frigid day spent there last year, checking out the latest exhibits

2) Check out Christmas Lights Across Canada on Parliament Hill

Last year almost 20,000 people gathered on Parliament Hill to take in the sights and sounds of Christmas Lights Across Canada multimedia show (playing until Christmas Day).  In addition to the show, don't forget all the lights! Go for a walk in Confederation Park to see thousands of holiday lights on display. The lights are on display until January 7, 2017. 

3) Ride a Rollercoaster at Funhaven

Did you know Funhaven now has a rollercoaster? In fact, it's the ONLY rollercoaster in Ottawa! The Crazy 8 rollercoaster was custom-manufactured in Italy this past summer specifically for Funhaven. It was featured at the International Amusement and Attractions Expo in Orlando this November, before being shipped to Ottawa for installation. The rollercoaster is in addition to the other fun offerings of Funhaven including laser tag, bumper cars, a laser maze, mini-bowling, a jungle gym with soft air cannons, and a climbing wall.

 4) Visit Gatineau Playground Park

Grab the kids and head over to Gatineau for some indoor play from December 27th to 30th from 10am to 5pm at the Complexe Branchaud-Briere in Gatineau. This fun indoor playground features inflatables for kids under 5 as well as electric karts. There is also Teen Zone with extreme race inflatables, Just Dance consoles, and seven life size games. There is also a sports zone where kids can try new sports and different activities depending on the day.

5) Spend an evening at Alight the Night

Bundle up and get ready for a walk through a beautifully lit holiday-themed Upper Canada Village. This year Alight the Night features a Mistletoe Maze, a snow block-style maze made up of over 300 giant, white-wrapped bales of reindeer hay. There is also the a ferris wheel, which provides a unique view of the village below. As always, there is also old-fashioned horse-drawn carriage rides.

6) Take them to see The Blizzard Of Oz

After two successful runs of Freezing - The Musical, Ottawa Musicals is thrilled to bring The Blizzard of Oz to the Gladstone Theatre for ONE WEEK ONLY - January 3rd to 8th. This marks their 3rd annual family musical in the style of a panto. The heroine, Dottie, gets lost in a snowstorm and ends up in a strange land. Along the way she meets Bob Cat, Al Loy and The Faircrow. Lost in the big city, they get help from Glenda the Good while they try to stop Wanda the Wicked from taking over the Ruby Slipper Cafe. A twisted story full of music, dance, larger than life characters, jokes for both the young and old, local Ottawa references and more. You will be over the rainbow while you laugh, tap your toes and boo the bad guy in this year’s all new family musical. The Blizzard of Oz runs for ONE WEEK ONLY. Once tickets are gone, they’re gone. 

7) Go Swimming

Fun and affordable, a family swim can be just what you need to soothe tired muscles after a day of skiing. Or maybe it's been too cold for skiing, and your kids need to get their sillies out! Check out the City of Ottawa's public swim schedule - our kids LOVE the wave pools.

8) Go Bowling

Do you have fond memories of bowling as a kid? I promise parents, it's just as fun as it used to be ;) It's a great way to get the kids out of the house for a couple of hours, especially if temperatures are frigid. Check out Orleans Bowling or Merivale Bowling Centre!

9) Snowshoe or Cross-country ski in Gatineau Park

The snow this year is perfect for winter sports! Gatineau Park has one of the largest networks of trails in North America and has over 60 kilometres of snowshoe trails, varying in difficulty (rated from easy to difficult). Many trails lead to unique historic buildings and scenic views. Dress warmly, pack some hot chocolate and plan for an exciting day of outdoor play.

10) Go Skating

Our recent frigid temperatures mean many outdoor community rinks are open, including the Sens Rink of Dreams located outside of Ottawa City Hall on Laurier Avenue. For a complete list of outdoor rinks and their conditions, visit the city's interactive online map.

Giveaway

For one lucky family, we are giving away:

A Friends and Family Combo to Funhaven (including 1 game of laser tag and $5 bonus FunCards per person, and access to the climbing wall, jungle gym, and bumper cars);

AND a family 4-pack of tickets to see The Blizzard of Oz;

AND a family pass (5 people, max 2 adults) to the Canadian Museum of History!!

Use the Rafflecopter below to enter - you can submit as many or as few entries as are allowed! Contest closes at noon on Friday December 23rd. You must be a resident of Ottawa, and available to use the tickets to The Blizzard of Oz, January 3rd to the 8th. Good luck!!

Learning acceptance at 5 a.m.

It’s 4:30 am when the first alarm goes off in my house. While it is technically still night, I have conditioned myself to believe this is a reasonable time to start the day. I sit up in bed and listen as my husband descends the stairs.

I already know his plan. With military precision, he will attempt to float his 6 foot 4 frame over the 3rd and 5th stair. They creek the loudest. He is also holding his breath and willing his left ankle not to make a cracking sound. The night before he laid out every knife, spoon, coffee cup and piece of clothing he could possibly need. Nothing can rattle, nothing can squeak.

Why such effort and strain? Since birth, our two-year-old has rarely slept past 5 am. She will wake to the slightest shift of energy or any sound that suggests movement. Due to having a preschooler who falls in the night owl category, if we want any shred of silence and self-care in our day, we must move like cats through our morning routine. We meditate, set daily goals, work in some quick yoga, and drink coffee. We consider it our biggest success of the day if we get even 20 minutes in before her big blue eyes fly open. 

Babies and young children often go through ups and downs with their sleep and us parents go along for the sleep deprived ride. We strategize, create plans, research sleep methods and do whatever we can to understand sleep difficulties and solve sleep difficulties. I walked this sleepy path of frustration overdosing on coffee while consulting books, sleep consultants and in the end a pediatric chiropractor (which did wonders for her pattern of night waking’s). I kept her up late, I put her down early, I gave her warm baths, I ran her up and down the yard, I fed her before bed, I fed her in her sleep. Nothing worked. After becoming weary to the bone by months of starting my day highly frustrated, I finally stopped. I stopped trying to fix what I perceived to be a problem and let go into a place of acceptance. Acceptance of her natural sleep rhythms and acceptance of the fact she is, and probably always will be, a consistent, steadfast, never to waver early riser. 

By trying to understand and solve what I perceived to be a “sleep problem” I was coming from a place of ego. Meaning, I bought into the belief that I could only be happy and content if my child was doing exactly what I expected her to do. Our ego can gives us agendas and an endless supply of automatic thoughts centered around frustration and anger, especially when someone gets in the way of how we believe things should be. Even if that someone is two. In finding this acceptance I unearthed mental and emotional rest and let go of the dark emotions that were stealing the joy that comes from being her mother. 

In her bright eyes, 5 am is a wonderful time to rise. She wakes full of excitement and soaks up our time cuddled in her rocker reading her favorite books. She is mindful, present, totally grateful and abundantly content. For me to be fully present along with her in these early hours I now practice letting go of my expectations. Expectations like, she should sleep because I want to sleep. That she should be tired because I am tired. That I need time to myself and she should give me that. To be fully present I let the “shoulds” go and embraced who this beautiful child really is.  

With this shift, I can now see what she truly needs as she rubs the sleep from her eyes - uninterrupted connection. By clearing away my ego’s demands of her I am able to soak in her tiny hands on mine, her warm body needing to be held, her love of books and the color blue, and her desire to be collected and held tight before the swirl of the day begins. I am now able to give her what she wakes at 5 am to receive. 

Acceptance is not always easy to access but with daily meditation and the practice of mindfulness I find it easier these days. While I never thought I would have gratitude for such an early hour, I can officially say these days I am learning acceptance thanks to 5 am. 

Julianne is the mother of a toddler and a preschooler, a Masters educated Social Worker, and a Certified Positive Parent Educator. Read more about her work at www.parentingcalmlivingconnected.ca