Summer Fairs in the Ottawa Area

One thing my family looks forward to during the summer are all the community and small town fairs that happen each year in Ottawa and the surrounding areas. With that in mind here is a list of where and when you can plan on heading out for some cotton candy, demolition derbies, carousels, concerts, live entertainment, and more!

July 13-15: Almonte Fair
Highlights include: Chili cook off, Zip-E the clown and Team T&J

July 27-29: Beachburg Fair
Demolition Derby, DJ Dancy Party, Buck-a-Roo Breakfast, and an ATV Poker Run

August 8-11: Navan Fair
Concerts with George Canyon, Chad Brownlee and more, PC Superdogs, Little Ray’s Reptiles and more!

August 8-11: Arnprior Fair
Miniature horse show, agricultural showcases, midway and more!

August 16-25: The Capital Fair
Monster Truck Show, Youth Talent search, birds of prey show, Soper Creek Wildlife

August 23-25: Chesterville Fair 
Homecrafts, Agiculture and Family Fun!

September 5-8: Russell Fair
Classic Auto & Bike Show, Craft and Merchant Market, Strongman Competition, Sheep shoes

September 19-22: Richmond Fair 
Emerson Drive concert, demolition derby, agricultural showcase

September 26-29: Carp Fair 
Superdogs “Canadogs,” agriculture shows, family circle tent, antiques area

October 3-6: Metcalfe Fair
Agriculture exhibitions, heavy horse pull, demolition derby, truck pull

 

The Fail-Proof Travel List When Travelling with Kids

My name is Antonia Cetin. I am an educator and the author of “You’ve Got This, Mom! A Mother’s Guide to Surviving and Thriving in Today’s Modern World.” Having travelled with my son to at least 17 countries from the age of 3 to 12, I’ve picked up a few tricks along the way. In this blog, you will find my fail-proof travel list of things you absolutely have to have, things I would recommend, and a few things that will make your experience that much better.

Here are the things you absolutely need to travel with your kids:

  • Passports - yours and theirs! Make sure they are valid for 6 months after travel.

  • Child Travel Consent letter if only one parent is travelling. You can get a downloadable form provided by Global Affairs Canada on-line.

  • Tickets

  • Money - credit card and some cash. Find out ahead of time how useful the credit card will be, what kind of ATMs there are, and if it’s better to get cash here or there.

  • If you are travelling with a baby, you will need to have a fully equipped diaper bag with all of the goodies you never leave home without: bottles, diapers, cleaners, extra clothes. You need to bring at least enough to get you to the first store at your destination. Be prepared that the products at your destination will not be exactly the same as back home and decide ahead of time if you are going to just make do with what you find or if you really need to bring enough for the whole trip and how much that would be.

Things I would highly recommend to bring in case you need them while you are there:

  • Certified pure essential oils - You have no idea how many times my Home Essential kit of the basic 10 essential oils has come in handy on a trip! Clean those airplane surfaces with On Guard. Infection? Melaleuca. Strep throat? On Guard and “flu bomb.” Gastritis or Montezuma’s? Digestzen. Cold? Breathe. Rash? Lavender. And, the list goes on. When you are in a place far from home and you don’t know how the medical facilities work, and you really don’t want to have to try them out no matter how good you hear they are, essential oils are a godsend! They fit right into your carry-on and away you go. At airport security, being in 15 ml bottles and fitting into one of the little plastic baggies provided, they pass no problem. In all of my travels, no airport official has done more than give them a cursory look. (For more information about essential oils, you can contact me at antoniacetin.com or on my facebook page: @youvegotthismom)

If you forget anything else for your trip, you will most likely be able to find what you need at your travel destination, even if it is more costly than back home.

What you should try to remember for each traveller:

  • At least one change of clothes and enough socks and underwear so you don’t have to wash it every day.

  • One very warm sweater or jacket for those cooler evenings.

  • A second pair of good walking shoes so you don’t have to wear the same pair every day - wearing the same shoes day after day can be hard on your feet and back.

  • Toiletries: toothbrush, toothpaste, shampoo, soap, deodorant. All liquids in quantities of less than 100ml.

A few extras that make travel so much easier and more fun!

  • At least one device for Facetime which you can use anywhere there is free WiFi to stay in touch with people back home; and for facebook to share the joys of your travels. If you bring your own device, check with your provider ahead of time how your data works. Charges can be crazy expensive for the shortest communications or searches. Find out how to use your device at no cost! (Maybe this can be another blog!)

  • Downloaded books from the public library for your kids and yourself - right onto your device. No need to lug around books! While travelling is the one time when I appreciate not having the paper copy in my hand.

  • A favourite stuffy, blankie or toy. Definitely a compact game and a deck of cards for the long waits at the airport and for other transportation.

As an experienced traveller, I would also recommend leaving some space for those souvenirs your child will just have to have and then that you will just have to carry around for the remainder of your trip!

Everything else is gravy!

Do you have other ideas for the best ever travel list? Let me know on my website antoniacetin.com or on my Facebook Page: @youvegotthismom.

My child's been bitten by a tick: now what?

**This article was inspired after a friend of mine went through the process of discovering a tick on her child, and the subsequent steps she had to take. I then contacted Dr. Gina Neto, head of Emergency Medicine at CHEO. All information below is from my conversations with Dr. Neto, Christine, and the Public Health Agency of Canada, with sources referenced throughout. I acknowledge there is conflicting advice/evidence when it comes to tick bites and prevention/treatment of Lyme disease - at the end of this article I have included a list of guidelines and resources for parents to review. I also validate that YOU, as parent, need to make the right choice for your child.

It was after a swim in the pool when Christine Karpinski found the tick embedded in the back of her son's neck. During the long drive from Toronto earlier that day, the family had made a pit stop at the Odessa ONroute service centre. Looking for an opportunity to stretch their legs, they headed out to play a bit of geocaching in the treed area behind the highway stop. This is where Christine's five year-old son picked up the black-legged tick, which is the species that can carry the Lyme bacteria.

"It's been a stressful few days," says Christine. Once they had removed the tick (using tick tweezers from MEC,) they headed over to the Children's Hospital of Eastern Ontario (CHEO) emergency department to inquire about potential treatment and testing.

According to Dr. Manisha Kulkarni, 1 in 3 ticks in the west end of Ottawa is carrying the Lyme disease bacteria. There has been a 145% increase in the tick population in this city between 2016 and 2017 and this number is expected to rise. In the Odessa area where Christine's son got the tick bite, there is a 40-45% chance that the bug is carrying Lyme.

By now, most folks have learned about ways to protect themselves against tick bites, but it's always helpful to review the proper methods for removal (tick keys or tick tweezers are best, but in a pinch you can use flat-edged tweezers.) It's important not to stress the tick, so no dousing it in oils or other substances, and no squeezing or twisting the body. Grip firmly at the base and pull.

Once the tick was removed, Christine's journey into the murky world of ticks and Lyme disease began. Upon arrival at CHEO, Christine learned that not only would her son not be a good candidate for preventative antibiotics, but that the tick itself could not be sent away for testing.

"There is a role for preventative antibiotics (which is different from treatment,) if the tick was engorged (attached for > 36 hours) and the child is more than 8 years old," says Dr. Gina Neto, head of Emergency Medicine at CHEO. In kids under eight years of age, it’s still controversial** as to whether or not there’s a benefit in doing preventative antibiotics, mainly because it's not been well studied and carries potential risks.

Preventative antibiotics need to be administered within 72 hours to be effective. This means that many tick bites could be treated by a primary care physician, as long as the patient has access to timely care.

However, CHEO knows that sometimes seeing your family doctor is not practical. "We understand if families come to the emergency department," says Dr. Neto. "We accept that and we know that they’re worried." (Another alternative would be a visit to your local urgent care clinic as opposed to emerg.)

When antibiotics within 72 hours are not advisable (as in Christine's case) or when the window has been missed, then the next step is to watch for symptoms of Lyme disease. These typically include flu-like symptoms, such as body aches, fever and lack of energy. Symptoms generally present between 7 - 14 days, but parents should be vigilant up to 30 days after the bite. Also, the typical "bulls eye" rash that is a possible sign/symptom doesn't show up in all cases - when it does, it usually pops up several days after the bite.

The treatment for Lyme disease** is similar to the treatment a child would receive for an ear infection - a course of amoxicillin, as well as rest and recovery. "[Early stage] Lyme disease isn’t something that makes you really, really sick," says Dr. Neto.

With prompt treatment, patients can avoid more severe symptoms that may arise with second or third-stage Lyme disease. Dr. Neto is quick to point out how rare it is to struggle with long-term Lyme disease symptoms. "It gets portrayed a lot in the media and that’s where people get scared," she says.

And what about testing the tick that has bitten your child? As Christine discovered, that's not so easy. "CHEO doesn't send ticks for testing, nor does OTTAWA Public Health; but our pediatrician was able to send it through a lab requisition to ONTARIO Public Health (sent via gammacare) and then it's being sent to the National Microbiology Lab in Winnipeg," says Christine. Ottawa Public Health does test ticks, but only for surveillance on Lyme disease.

In the end, given the age of Christine's son and the fact that the tick was not engorged (it had been attached for about 4-5 hours,) testing is rather pointless - even if the tick is found to have Lyme disease, the chance of Christine's son developing Lyme is extremely low. This is because of how tick biology works. In most cases, they need to have been feeding for a certain length of time (all guidelines point to 24-36 hours) before they start to pass the Lyme bacteria on to the host. 

Speculation is that individuals who find a tick and have gotten Lyme disease after it was attached for less than 24 hours probably had another nymph attached to them somewhere that they never discovered. Nymphs are the "baby" ticks, and can be as small as a poppy seed. This is a good reason why a nice warm shower and a thorough "tick check" is a great idea before bedtime!

To recap, the following are some of the things to do/watch for if you discover your child has been bitten by a tick:

  • Remove the tick with a tick key or special tick tweezers

  • Think back and try to figure out when your child could have gotten the tick (if you're camping, this will be easy!)

  • Assess whether the tick is "engorged" (see picture below.) This means the body will be fat and round, and not flat. An engorged tick has most likely been feeding for a while, and could require more prompt treatment for your child.

  • If your family doctor is accessible, make that your first point of contact. If you do not have a family doctor or think you're running out of time (72 hours) for preventative antibiotics, consider an urgent care clinic or your local emergency department.

  • Children under 8 are not usually given preventative antibiotics here in Ottawa. In these cases, you will need to watch for signs or symptoms of Lyme disease, but this needs to be discussed with a physician**

  • Your physician will be able to best guide you in your decision about preventative antibiotics OR a course of antibiotics for treatment if signs/symptoms of Lyme have occurred.** That said, you are the parent, and need to make an informed choice based on your research - which is exactly what Christine did!

  • You CAN send your tick for testing, but it's not necessary for diagnosis or treatment

A GOOD VISUAL OF WHAT AN ENGORGED TICK LOOKS LIKE

 

**most prevention and treatment guidelines are conflicting, poorly conducted and often out-of-date. Many Lyme disease advocates argue that current guidance is not accurate. Furthermore, some doctors choose to delay treatment or can outright dismiss claims of Lyme, making it very difficult for patients to navigate the system. Below are some guidelines and a review by the Canadian Pediatric Society, which all state various recommendations based on low-quality evidence:

Canadian Pediatric Society Review

ILADS Guidelines

IDSA Guidelines

NICE Guidelines

In addition, I'd like to draw your attention to the Ministry of Health and Long-Term Care's Lyme Disease and Tick-borne Illnesses Task Force report. This contains some recommendations for improving prevention and care, including a call for a full review of all available guidelines. It is my sincere hope that we move forward as a province to ensure adults and children are getting timely and compassionate care.

Misty Pratt is health researcher, and co-Community Manager for Kids in the Capital. She lives in Orleans and enjoys regular walks in the ravine behind her house, and isn't planning to stop just because of ticks.

Has your child been bitten by a tick? Share your experience with us in the comments below.

A Surprise Staycation at Bookstreet Hotel

The last-minute planning for a staycation started when a pre-planned long weekend trip to Washington was cancelled and my entire family was disappointed. All of us were looking forward to getting away.

My husband and I scoured the internet for ideas on what we could do that were not too far away and that wouldn’t cost a lot of money (we’re still counting on a trip away-away sometime soon!). I then remembered the Brookstreet Hotel. Located in Kanata North, my daughter had taken swim lessons there through Aqua Life Swim Academy and absolutely adores the place (especially the outdoor musical instruments located outside the hotel’s front door). So, I went online and took a look at what they had to offer.

Without hesitation, I booked the “Summer Family Package” – the perfect family getaway package!

We didn’t tell my daughter what we were doing. Instead, my husband and I secretly packed our overnight bags (including our swimsuits!) and late Friday afternoon, I told her she and I had to run out and pick something up for her dad at the Brookstreet Hotel. As I mentioned, she adores the place and was eager to go back, even if it was just to pick up a package for her dad. When we got there, I told her we had to go to a certain floor to get the package. When we arrived at the room, my husband was already there and left the door a bit ajar, so I just walked in and said, “Hi! How are you?” My daughter was confused and initially did not want to leave the hallway, but then slowly made her way in when she heard her dad’s voice.

She was still confused, but then noticed the suitcase and a Brookstreet backpack on a bed and excitedly asked, “Are we staying here? REALLY?! YAY!” And then jumped up on her bed to take a look at her complimentary backpack that included a Brookstreet water bottle (which is valid for free soft drinks when dining in Options, Perspectives or Ironstone Grill) and tokens for the hotel’s Zone 525 Games Room. The games room features an interactive floor game, arcade games, video games and a movie theatre!

My daughter could hardly wait to change into her swimsuit and head to the Brookstreet’s outdoor AND indoor salt water pools. We spent a long-time swimming that evening – the water in both the indoor and outdoor pools is so warm, you won’t want to leave!

Once we were done swimming, we headed back to our room, but not before my daughter was greeted by Buzz, the hotel’s mascot. At nine, she was trying not to be excited, but she had a hard time not smiling when she saw him. Buzz can be found buzzing around between the hotel’s lobby and the Flex Fitness Studio a few times during weekends, which is a fun addition to any family’s stay!

After a quiet and comfortable night’s sleep we enjoyed a delicious breakfast buffet at Perspectives. This breakfast is not your typical hotel breakfast – think smoked salmon, waffles, fresh fruit salad, gourmet cheeses, yogurts, pastries, bagels, and so, so much more!

After breakfast we headed to Blackbird Falls Mini Putt for a fun 18-hole game. My daughter liked this course because it looks easy, but it is actually challenging (she also loves that there is so many ‘water holes’).  

We then went to the games room where my daughter used her tokens to play the “grabby thingy” and won three stuffies – much to my chagrin. Afterward, we headed back to the pools, well, I sat in the whirlpool tubs… and then in the sauna.

We also took a look at the outdoor ping pong table, outdoor chess and chequers tables near the outdoor pool area, as well as the kids play rockers. Needless to say, a family with kids of all ages could easily spend a weekend – if not more at the Brookstreet Hotel.

Families can also look into various activities that take place during the weekend. The weekend we stayed, there was a movie night being hosted on Friday night in Zone 525 (the games room) as well as an ice cream inspired “B Creative” craft Saturday morning. The hotel also offers complimentary bicycles, helmets, locks and cycling trail maps for all guests!


The Summer Family Hotel Package includes so much, it is truly unlike any other hotel I have stayed at and it really felt like we got away – even if we live just minutes down the road. The package includes:

  • One night’s accommodation
  • Family Pass for Blackbird Falls Mini Putt
  • A ‘Brookstreet Backpack’ for each child including:
    • A Water Bottle (Free soft drinks when dining in Options, Perspectives or Ironstone Grill)
    • A Surprise Kids Activity
    • Tokens for the Zone 525 Games Room
    • 15% discount in in Perspectives Restaurant, Options Jazz Lounge or Ironstone Grill (a voucher is given at check in that can be used throughout your stay)
    • A Freezie or Popsicle for each child (a voucher is given at check in to pick up the treat from the B café)
  • Access to their indoor and outdoor saltwater pools, including a kid’s wading pool
  • High-speed WiFi
  • Parking in their secure underground garage

We will definitely return to the Brookstreet for another staycation – my husband and I are also looking into indulging in the Couples Getaway package!

Have you stayed at the Brookstreet Hotel before? What was your favourite part?  

A family night out with the Ottawa Fury

KITC would like to welcome back, guest blogger, Stephen Johnson. Stephen Johnson is an Ottawa writer who loves to write about family travel.  During the summer, you will most likely find him and his family at a local fair or festival.  During the winter, a beach in Mexico is a likely bet.  

Certain summer nights are almost perfect.  We experienced one of those moments at a recent Ottawa Fury FC match.  

The first element was the weather.  As all Ottawans know, our spring has been less than stellar. The night we attended the Fury game, there was not a cloud in the sky and the temperature was a perfect twenty-two degrees celsius.   

The second factor was the game day experience.  Our son, David, had been picked to be part of the pre-game ceremonies. We arrived at TD Place  stadium and met up with someone from the Fury staff. We were soon down on field level. David had the opportunity to watch the players practicing. He enthusiastically gave them high-fives at the end of their practice.

David was given instructions for what would come next.  He was given a Fury flag along with a number of other children. I must admit to feeling chills as the players walked out accompanied by the booming voice of the stadium announcer. David got an up-close view as the players passed through the tunnel of Fury flags.

Soon enough, both national anthems were complete and it was time to make our way back to our seats. The Fury were playing against the Charlotte Independence. Both teams were evenly matched and the soccer was high quality. I liked the fact Fury fans represented all different ages and demographics. There were families enjoying an evening out along with more hardcore supporters who probably knew the history of each player.   

After forty-five minutes of action, the score was 0-0. It was the perfect time to stretch our legs so we made a beeline to the family fun zone. This area features a variety of activities including inflatables, face-painting and Jenga blocks. Basically, it is the ideal place to take your younger Fury fan if they want a break from the game. David took a few shots on net and scored a goal. David was craving a hotdog so we headed to the concessions area where he ate almost all the dog leaving me a small bite-sized portion to enjoy!

It was time for the second half to begin. The major excitement for us was when the Fury promo team threw  t-shirts into the crowd. A shirt landed close to our seats but was just out of reach.  An older fan grabbed the child-sized t-shirt and did the kind thing giving it to David.

Unfortunately for the Fury, even though they carried much of the play, Charlotte scored a late goal marking a 1-0 victory. To be honest, the score did not really matter to us. We had a great night out and plan to attend at least another game this summer.  

There is something of a Canadian invasion going on with the Fury lately as many of the starting players are from Canada. There are even several home-grown players from Ottawa that you can cheer. For more information about the Fury schedule and tickets, visit, www.ottawafuryfc.com

Special thanks to the Ottawa Fury for providing David with tickets for the purpose of this article; all views are his own.