The Zoo Inside You at the Canadian Museum of Nature

Over the holidays we got the chance to visit the Canadian Museum of Nature in order to check out their new exhibit “Me & My Microbes.” We went on New Year’s Eve day, which was the perfect time - most people were leaving when we arrived and we had many sections of the museum to ourselves!

The human body contains trillions of microbes, and outnumber human cells by 10 to 1! Most of these little guys are good for us, helping with digestion, fighting off infection and disease and even affecting our moods. Microbes also live ON our bodies, and you can find them everywhere, often concentrated on different areas of the skin.

As always, the exhibits are created to entertain both adults and young children alike. There are interactive displays, simulation games and even a small area for toddlers and younger children where they can play with stuffie microbes such as bacteria, fungi and viruses.

Our favourite part was the presentation at “The Lab.” These run regularly throughout the day in both french and english. The information was fascinating, and definitely captured my kids (7 and 10 years old) attention. At the end of each section the facilitator would ask multiple choice questions, and we got to answer with number decks that were sitting on the benches.

My oldest also loved reading about microbes in our mouth and what affects our dental health. My youngest loved a simulation game where you consume different foods or antibiotics and see how they have an impact on our microbiome (all the microbes living in our guts!)

I really appreciated the science on dirt, and how being “dirty” (playing outside, getting our hands dirty in the garden and not stressing so much over disinfecting our houses) can lead to more diverse microbiomes; which science says may help to ward off disease. Now when my kids complain about going outside I’ll tell them they’re just making their microbiome happy!

The exhibit is on until 29th, and the cost is $6 per person (on top of admission), but free for members and kids 2 and under! It’s definitely not to be missed, especially if you’re a bit of a science geek like I am.

The museum is also hosting some upcoming special “gut talks” that explore the human microbiome. These include:

1) January 16th: Our lifestyles, our microbes: The hidden connection.
Dr. Kathy McCoy and Dr. Braedon McDonald, an intensivist and clinician-scientist, will discuss the effect of modern lifestyles on the human gut, and how an imbalance in our microbes may influence many diseases or disorders, such as allergies, autoimmunity and cancer. Dr. McCoy will also talk about how scientists hope to harness the power of the microbiome to promote health and treat disease.

2) February 6th: Diet and prebiotics: Happy gut, happy life.
Dr. Raylene Reimer, University of Calgary Professor and Registered Dietician, and Dr. Jon Meddings, gastroenterologist and dean of the Cumming School of Medicine, will explore how diet plays a major role in shaping the community of microbes that call our intestines home. An imbalance in these microbes has been linked to many common diseases. Dr. Reimer will discuss the influence of diet and prebiotics (“fertilizer” for healthy gut bacteria) in counteracting disruptions to gut microbiota including in conditions such as obesity, diabetes and autism. Tickets for this talk will be available as of January 16 at nature.ca.

3) March 12th: Let them eat dirt: Childhood and the microbiome.
Dr. Marie-Claire Arrieta, University of Calgary microbiologist, and Dr. Chris Waterhouse, a paediactric gastroenterologist, will discuss how the millions of microbes that live in our bodies influence childhood development. Dr. Arrieta will explain how an imbalance in those microbes—for example, through antibiotic overuse, hyper-cleanliness and poor diet—impacts children’s health, leading to an increase in obesity, asthma, and other chronic conditions. Dr. Arrieta is a co-author of Let Them Eat Dirt: Saving Your Child from an Oversanitized World. The event includes a documentary screening and book-signing. Tickets for this talk will be available as of February 20.

All talks are FREE but they recommend you reserve tickets by visiting their website

The Ottawa Public Library's top 10 most notable 2019 books for young kids

The Ottawa Public Library is back to share their top 10 most notable 2019 books for young kids. This month’s post is by Xiao Feng Xing, Librarian, Youth Collections at the Ottawa Public Library.

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Small in the City by Sydney Smith

Sydney Smith won the 2019 Governor General’s Literary Award for Children’s book illustrations as well as a lot of starred reviews. During one of the young boy’s monologue, he says: “I know what it’s like to be small in the city.” Then, he proceeds by giving a lot of friendly advice. It’s like a puzzle. We don’t know who his missing friend is. Then, suddenly, a big spread of a lost cat poster gives us a visual clue. The boy is on a search and rescue mission for his lost cat. Beautiful small panel watercolours and full spreads illustrate the snowy, noisy big city, and the little boy’s worried feelings for his lost cat.

My Winter City by James Gladstone

Our home town Ottawa is filled with snow in the winter. Even though this book uses Toronto as a background, kids in Ottawa will still appreciate the winter scenes and the watercolour pictures from each spread. Young readers will enjoy the adventures of a boy, his father, and their dog, from sunrise to sunset, on a snowy winter day. Maybe they’ll put the book down and go out to enjoy some winter fun themselves.

Sharon, Lois & Bram’s Skinnamarink by Qin Leng

The classic Canadian song is much loved since Sharon, Lois and Bram performed it to audiences for the first time in 1978. This beloved trio of children’s entertainers have sung the song at the UN General Assembly! It has come to symbolize friendship, inclusion, joy and love.

It is a must sing along in our children’s programs on Valentine’s day. In this special book version of the song, the author has added an introduction to the anthem, along with some additional verses. Qin Leng brings joy and love of life with her clear and simple soft tone watercolour illustration. She uses different kinds of people, families, and even animals. The sing-along story celebrates love, community, and the joy of music.

Albert’s Quiet Quest by Isabelle Arsenault

The words and images are by renowned Montreal author Isabelle Arsenault. A young boy named Albert just wants to find a quiet place to read. He finally finds a quiet corner with a painting of an ocean sunset. It’s a good spot for him to read and daydream by the seaside. He’s continually disturbed by different people who invite him to play outside until he can’t tolerate it anymore and makes a raucous. Gradually, his family and friends respect his quiet quest and they all came to his nook to read a book quietly together. The story unfolds using graphic novel like speech bubbles and panels. It shows how some kids, especially autistic kids, struggle to have their own private and quiet space.

Saturday by Oge Mora

Ava and her mother cherished Saturdays because it’s the only day that Ava’s mom doesn’t have to work. Ava is hoping to do a lot of things but then things go wrong. Storytime is cancelled; her hair gets messy; the park is too loud; and now they’ll miss the puppet show. Mom thinks she has ruined Saturday. During a touching moment, Ava uses the same words her mother uses to comfort and reassure her: “Mom, don’t worry. Today will be special. Today will be splendid. Because today is Saturday and I spend them with you!” And then they go home to do a puppet show together. The book uses a unique collage style that depicts the busy weekends of many families and working parents. 

River by Elisha Cooper

River is one more excellent book illustrated by Elisha Cooper following Farm, Beach, and Train. The book uses iconic water colours to illustrate a young woman’s canoe journey down the Hudson River. She shares her challenges and adventures of navigating rapids, dams, and the experience of a storm and hardship in the dark night. Thanks to her resilience and determination, she finally meets her family at the end of her journey. This is a story of courage for young kids who will learn that with perseverance you can overcome many challenges.

Daniel’s Good Day by Micha Archer

“What is a good day for you?” Daniel is a young boy who wants to find out what a good day is for the people in his neighbourhood.

The author’s colourful collages and simple text tell us many simple things that give us joy. This is an inspiring and optimistic story.

The Important Thing About Margaret Wise Brown by Mac Barnett

This is a little longer than our average picture book, with 42 pages to remember the 42 years of life of Margaret Wise Brown. As author Mac Barnett says, “You can’t fit somebody’s life into 42 pages, so I am just going to tell you some important things.”

You will be amazed to learn that many of the author’s popular books, including Good Night Moon, are not recommended for purchase by experts in the New York Public Library. As a result, none of her books were purchased by public libraries at the time. This book, with vivid illustrations, depicts the author's great children’s  short lifespan of 42 years.

Migration Incredible Animal Journeys by Mike Unwin

This is a non-fiction picture book. The stunning illustrations and simple text present a collection of epic animal migrations across our planet. Each animal has its own story to tell. Each spread depicts one animal’s unique journey, enduring harsh weather and dodging hungry predators.

Sweety by Andrea Zuill

Sweety is awkward, even for a naked mole rat. She knew that she didn’t always fit in. She has protruding front teeth, thick glasses and some very unusual hobbies, such as identifying different fungi. She gave a book report using interpretive dance. Her aunt Ruth had the same experience when she was young, so she always encourages Sweety. “Being different is one of the best things about life.” If you stay true to yourself, you’ll find your people.” Finally, Sweety finds her friend Sandy. Here are the words from Sandy’s speech bubble: “My name is Sandy. Your Shirt is wonderful! I wouldn’t mind having a shirt with a mushroom on it. I love mushrooms. My favourite is Gyramitra esculenta. It looks like a brain.”

The author’s end note dedicates the book to “all those who have accepted their inner oddball”. The pen and ink drawings with speech bubbles clearly depict the oddball that Sweety is with humour and charm. Author Andrea Zuill delivers a story about learning to embrace everything that makes you “you”, and that’s something many kids can relate to.

Five Fun Apps for kids for the Holidays

Flying or long road trips with kids can be rough when they get bored. A tablet loaded with your kids’ favourite apps can help keep them entertained. We asked our community what some of their kids’ favourite apps are. Below, we list five of those apps. Note: some apps are free with in-app purchases or pop-up ads, and some offer a paid version.

Knowledge Kids

Perfect for ages two to eight, Knowledge Kids is commercial free shows your children will recognize from television. Knowledge Kids offers hundreds of episodes of various popular kids shows including, Paw Patrol, Wild Kratts, Kate and Mim-Mim, Zerby Derby, Mister Maker, Astroblast, Ruff-Ruff, Tweet and Dave, Annedroids and more. It’s all kid-friendly and episodes are refreshed weekly.

Libby App

Forget packing all your kids books with you when you travel! Download the Ottawa Public Library App and the Libby App and download your kids’ favourite audio books and e-books! Libby, by OverDrive allows you to instantly borrow and download hundreds of titles for all ages! Works on your cell phone or tablet.

Subway Surfers

Dash through the holiday themed tracks and collect coins and points. Fun for the entire family.

This app is fun and action packed.

Toca Life: World

Toca Life: World is where users can create their own world and play out any story you like. This mega-app brings all of the Toca Life apps (City, Vacation, Office, Hospital and more) together in the same space. That’s right. Appeals to kids of all ages and interests.

Santa Tracker and Status Check

Stay up to date this Christmas, and see where is Santa Claus and what he is up to! Kids can track Santa's location on the map - the Santa Tracker shows you Santa's real-time location and the distance to your home. Follow Santa's sleigh while he delivers gifts around the world on December 24th! There is also a Christmas Countdown - how many sleeps until Christmas? See the countdown happen in real-time. You can also check what Santa is up to - how many cookies did he eat? How much milk?

Do you have any app suggestions that your kids love? Leave a comment and let us know.

Watch our CTV Ottawa Morning Live Segment that explains more about these apps.

Looking for holiday activities the entire family can enjoy? Check out: The Holidays in Ottawa: 25 things to do under $25.

Glow Ottawa - A Visit to Glow Gardens

KITC would like to welcome back, guest blogger, Stephen Johnson. Stephen Johnson is an Ottawa writer who loves to write about family travel.  During the summer, you will most likely find him and his family at a local fair or festival.  During the winter, a beach in Mexico is a likely bet.  

Christmas may be my favourite time of year. Between all the holiday traditions and of course, the cookies, what is there not to like.

This year, our family found a new way to celebrate the season. We visited Glow Gardens at the EY Centre. 

Being the first year for Glow Gardens in Ottawa, I was not sure what to expect. We picked up our tickets and entered the hall. We were treated to a visual feast for the eyes. There were sparkling lights everywhere.

The first thing we saw was an illuminated moose. Being from Moose Jaw, Saskatchewan, I needed to have my photo taken with the moose. My son, David and wife, Sandy also got a snapshot. 

Glow Gardens features much more than just life-sized creatures of the Canadian forest. The main premise of Glow Gardens is a visit to six different countries, China, India, France, Netherlands, Mexico and the United Kingdom. There are amazing light exhibits themed around each country. For instance, there is a spectacular Taj Mahal for India and a windmill for the Netherlands. Everyone is also given a passport where they can collect stamps from each country. Collect all six stamps and there is a prize at the end. 

With passports in hand, China was our first stop. David wanted to have his photo taken next to the traditional Chinese architectural arch. Equally important was to get our first passport stamp. 

Over the course of the next several hours, we were able to visit all six countries and collected all the stamps. The light displays for each country were truly memorable. My personal favourite was the windmill from the Netherlands while Sandy loved the pinãta from Mexico.

Besides the various country displays, Glow Gardens has many interactive light displays perfect for any Instagrammer. We explored the hanging light gardens and got a family photo in the oversized letter o saying JOY. 

Being so close to Christmas, you would expect there to be displays based around Christmas. Glow Gardens did not disappoint. There was a huge snowman that David could fit inside. There was also a huge Christmas tree made out of gifts. 

Now that David is eleven, his interests are certainly different than when he was four. The papa in me still has an eye on what there is for young kids to do at an event. There were plenty of activities geared towards young kids at Glow Gardens. There was a huge playground with slides, a small train (that actually ran on time and worked!), LED swings and hopscotch, and a chance to visit Santa. 

Adults were well-served as well. There was a licensed area where you could purchase adult beverages. My favourite was the glow in the dark light bulbs that also doubled as beverage glasses. We purchased three non-alcoholic cranberry mocktails. Food could also be purchased on-site. 

The day we visited Glow Gardens, your ticket gave you access to the Originals Christmas Craft show. Craft shows are normally not my thing but I have a new respect and appreciation after visiting. There were vendors selling a wide assortment of handmade crafts and products. David and I loved all the free food samples. Some were so tasty that we purchased the product. 

Soon enough, it was time to head back home to do our own Christmas decorating. I could see Glow Gardens becoming a part of our annual Christmas traditions just like those cookies.

Glow Gardens will be running at the EY Centre until January 4th. I have a feeling this will be a very popular event in Ottawa so it may be wise to purchase tickets online, in advance. Also, check their website for exact hours. For all information visit, www.glowgardens.com

Full disclosure, we received free tickets but all views are my own.

Arbraska Lafleche Caves

KITC would like to welcome back, guest blogger, Stephen Johnson. Stephen Johnson is an Ottawa writer who loves to write about family travel.  During the summer, you will most likely find him and his family at a local fair or festival.  During the winter, a beach in Mexico is a likely bet.  

Our family has always tried to embrace the idea of exploring your own backyard. We are fortunate to have an abundance of natural and historic attractions in or close to Ottawa. 

Keeping with the idea of local tourism, my son, David and I decided to go check out the cave at Arbraska Lafleche. My wife, Sandy, decided to pass since she found out there are bats that hibernate in the cave. 

Bats hibernating in Arbraska Lafleche Caves

David and I arrived at Arbraska Lafleche and were treated to a nature sighting. We saw a group of wild turkeys eating and then slowly meander across the road. They were not bothered by our vehicle and seemed to be saying they had the right of way.

We entered the main building and were greeted by our guide, Marc Andre Dorval. Marc immediately made us feel welcome and introduced himself as the caveman. The nickname is well-earned as Marc has been exploring caves for the past forty years and started as a young child. 

Marc got us suited up with a helmet and showed us how to turn the headlamp on and off. We entered the cave and spotted a number of little brown bats hibernating. David was fascinated to see the animals in their natural environment and not just on a youtube video or zoo. The bats glistened as it had recently rained and they were wet from the dripping inside the cave.

Marc told us that the bats prefer a temperature of between 4-7 celsius when they are hibernating. We did not linger too long as not to disturb the bats.

For the next part of the cave, we descended a small ladder and entered a larger cavern. We made ourselves comfortable and Marc shared with us how the cave was discovered and the geologic history. The cave had first been discovered by a bear trapper in the 1800’s. Of course, the geologic history of the cave stretches back many more years than just the 1800’s. 

It was time to visit another section of the cave. We climbed a longer ladder to what I called the upstairs floor. After a short walk, I noticed two yoga style mats on the cave floor. I was intrigued but did not say anything. Marc shared more interesting information about the cave. I was listening but frankly could not get my mind off the mats. Was there a special yoga class offered in the cave? Perhaps some mystic had made the cave his/her permanent home? 

It all made sense when Marc asked us to shut off our headlamps. We were enveloped in total darkness. I literally could not see my hand in front of my face. Marc shared that he slept in the cave three nights a week as it was too long a commute from his house to the cave. The only problem he mentioned was that sometimes the bats would disturb him in the summer. He truly is a caveman!

As we neared the end of the tour, Marc shared with us some of the future plans for the cave. We were also able to see a gigantic icicle that had already formed on the cave floor. Marc said by January, the exit would be filled with huge icicles. I can imagine it would be a very popular place for Instagrammers. 

David and I made a vow to return to Arbraska Lafleche in the summer when we can do the zipline course. I’m sure Sandy will join us as well. Just as long as she does not see any bats.

If you go - Arbraska Lafleche is located about forty minutes north of Ottawa along route 366. David and I chose to do the cave discovery tour which is about an hour. There is also a cave explorer tour for the more adventurous. For the explorer tour, you will be crawling through small spaces.

I would recommend the cave tour for slightly older children and those without mobility issues. There are some stairs to climb.

The temperature of the cave is 4-7 C year round so dress appropriately. 

Arbraska Lafleche also offers ziplining, an aerial game trek and hiking. In the winter, they offer a snowman adventure tour that includes a zipline, snowshoeing and the cave discovery tour. 

For more information, visit www.arbraska.com.

Full disclosure, we received free passes for the purposes of this review, but all views are my own.