Marked Ultimate Adventure Park

Today’s post was written by 11 year old Juliette!

On July 17 we entered stage 3 of reopening. It can be pretty difficult to find activities to do with your kids during these weird times. So we’re here to give you ideas!

This weekend my family and I got the chance to visit MARKED Ultimate Family Adventure Park. We were pumped to go because we figured it  would be a great way to get some exercise since we’ve been stuck inside for so long…plus, it's outside! Here's how it went…

Where is it

Marked is located on Highway 7 just past Carleton Place.

Cost

The obstacle course costs $10 for kids aged 7-14 and $15 for adults. They also have a season’s pass for the obstacle course for $200 if you want to keep coming back and mastering all the obstacles.

In non-Covid times they have day passes that give you access to many of their activities for $45 - $250 depending on age or for a whole family.

Covid-19 safety

The obstacle course was entirely outside and once we started the activity we never came close to any other people, making it feel very safe. At registration my mother wore a mask when she went inside, there were clear lanes to keep people organized, and staff remained behind a plexiglass shield. Waivers were all signed electronically before we arrived.

What I liked

What  I liked about Marked were all the fun obstacles. The hardest thing was the Bowser’s castle. It was where you had to climb stairs backwards with your arms and then swing onto a ring and climb another backward set of stairs. It was soooo hard! No one in my family could do it but we laughed a lot.

One of my favourite obstacles was the rope climb. It was a diagonal wall with a rope attached at the top. You had to grab the rope and walk up the wall while pulling yourself along - it was super fun! There were even walls to climb over! Some were small and some were big. 

Check out this video we made for Tiktok from our day out.

Forest trail

At the end of the obstacle course there's a beautiful trail you can walk down with some obstacles along the way. We went down it and had lots of fun, but it's a very long walk (5-6 KMs) so make sure you're up for it. Some of my favourite obstacles on the trail were the barrels, the log carry, the seesaw, and the tires. The barrels are two barrels that you have to go through on your stomach. The log carry is near the end and it's where you have to pick up one of the logs at the start and carry it around a small track. The seesaw and tires are a seesaw that you have to walk across then you have to walk through tires and walk across another seesaw.

WATER!

Make sure to bring LOTS of water cause it can get really hot out there!

                                       Stay hydrated!

Other activities at Marked!

There are plenty other activities you can do at marked other than the obstacle course, like:

- Paintball

-Airsoft

-axe throwing

-batting cage

-laser combat

 And plenty other things to do!

This is an incredible place that’s super fun for the older kids (7 and up) and is even fun for the adults. I look forward to going back!

Disclaimer: We were given passes to visit Marked and post a review on the blog. All opinions are my own.

Kids learning to cross stitch

For the last few years a popular crafts and calming activity for my kids has been cross stitch.

It’s simple, it’s relatively inexpensive, and there are loads of patterns to be found for free and low cost online (we mostly go to Pinterest)

I thought I could share some of the basic things you need to get started, and some tips on what to do to get started. Please note: I am definitely an amateur with this craft so I’m sharing how we do it to the best of my understanding, not necessarily what the experts might advise :)

Supplies

You’ll need:

• embroidery thread (you can get this at most craft stores for under $1 per colour and for even less if you buy a bundle of colours. You’re looking for the smooth stuff because you’re going to need to be able to separate the strands)

• an embroidery hoop (these are only a few dollars as well if you start with a simple bamboo hoop)

• Aida cloth

• needles (they don’t need to be sharp - you can look for embroidery or tapestry needles in the craft shop, or just see what you have hanging around)

• scissors

• a pattern

How to set yourself up

The hoop

You’ll want to cut a piece of Aida cloth that is big enough to overhang your hoop by at least a couple of inches. Place the inner circle of the hoop on a table, place the aida cloth over top and then unscrew the outer ring of the hoop enough to be able to press it down over the inner hoop and the cloth, pull the aida cloth tautly and screw closed the hoop

inner circle of an embroidery hoop

Aida cloth laying over inner hoop

Aida cloth secured to hoop

The needle and thread

Cut a length of your embroidery threat (I usually take about 2 feet at a time). The strand is actually made up of 6 individual threads and for this we’re only going to need 2 (embroidery thread goes a LONG way!) so use your fingers to separate the strands and slowly peel 2 off, and then thread your needle with the 2 strands.

Separating the strands of embroidery floss

Needle threaded with 2 strands of embroidery floss

Makes some Xs

Now you can start to make some Xs. You pull your thread through the cloth starting from the back and leaving about 2 inches at the back. hold it with your finger as you make your first X. After that, the thread will hold itself (no need for knots.)

Look at the little holes in the aida cloth and make one diagnal stitch and then cross it from the other direction to make your X. Then start making a line of Xs. When I’m done with one colour I slip my thread through the back of one of the Xs to keep it tight and then just start with my next colour!

Making a first X in cross stitch

Practice making Xs

Tie off one colour at the back

Patterns

So what are you going to make and where are you going to find the patterns (and how do you read the patterns?)

There are definitely kits that you can find online and in craft stores with the pattern printed on the cloth, but counted cross stitch is really common and that just means that you have a pattern in a grid that you follow an you count along with how many stitches you need to make in each colour in each row. There are many of these to be found online and a quick google or pinterest search will find you MANY. My kids like to make video game characters and have easily found all kinds of patterns online. You can also design your own with a piece of graph paper, or start with rows of rainbow colours to get some practice!

Finished cross stitch of the knight from Hollow Knight

Cross stitch of various video game characters and symbols

I’ve started a Pinterest board with some patterns to check out. Let us know if you give this a whirl and come and share your creations in our free Facebook Group!

Expert interview: Lori Howell, Occupational Therapist

This summer we’re looking to bring your a broader range of content that really supports parents in the National Capital Region.

I have had the pleasure of getting to know many people in our region who support parents and am going to run a series of interviews with them sharing some of the knowledge I’ve learned from them that has helped me with my parenting, or some that I wish I’d known when my kids were younger.

This first interview is with Lori Howell who is a pediatric occupational therapist. (Check out her web site and give her Facebook page a like!)

We talked about :

• The importance of crawling (and what to do to help your kid without stopping them from walking)

• Starting babies on solids, not confusing gagging with choking and how your baby putting all their toys in their mouth is a GOOD thing

• Pencil grip - why it matters, how it impacts use of other tools (like scissors) and how some adjustments can really help eliminate hand fatigue when writing

• Sensory issues with masks - if your child isn’t wanting to wear a mask, do they just need to get used to the idea, are they needing to practice, are there specific areas that are bothering them the most (ears or blocked vision for example)?

Check out the interview and let us know if you have any questions. If you want more support or an assessment on any of these topics, reach out to Lori and she or her team can help!

Parc Omega (COVID style)

As we enter Phase 3 of reopening during the pandemic it can be difficult to assess which activities are worth doing with the kids, and which ones should be avoided. Of course this largely depends on your own personal risk assessment, but we’re on a mission here at Kids in the Capital to give you a heads up on what’s reopening and provide more detail on COVID-19 policies and procedures.

Taking the ferry from Cumberland

Last week my family got a chance to visit Parc Omega. I was excited to see their reopening announcement, as I figured a zoo visit that’s largely spent in your car has got to be pretty safe, right? Here’s how it went!

Don’t forget to book online

As with most attractions these days, tickets need to be purchased in advance so that they control the number of people in the park. The exception to this is if you have booked one of their accommodations, have a gift card or are a low season ticket holder (which are valid at any time right now until December 31. 2020.)

Getting there

Our favourite part about traveling to Parc Omega is taking the ferry across the river. You’re looking at $10 each way, but it’s worth it because it’s fun, and also because it cuts off a big chunk of driving. FYI, some work is being done on Hwy 50 in QC, so make sure to consult Google Maps and avoid the crazy detour they try to take you on (I’d suggest 148 to Thurso, and then up to the 50)

Print your map!

Parc Omega won’t be handing out any maps, so don’t forget to print yours so that you can plan your route - driving through the park is very simple (you can’t backtrack) but you may want to loop around again in case you miss a certain area.

Can I get out of my car?

Absolutely! In fact, you will WANT to get out, especially after the one hour drive from Ottawa. The …. trail is located just to the left after you drive through the main entrance, so you can park there and do the walk. There’s also a longer trail you can walk at the very back of the property, which takes you to the farm, with adorable farm animals to see. You can rent golf carts to get there, but stretching our legs was much nicer (it was 2.2km, which is not a challenge for older kids.)

The place you can’t get out of your car is on the main car trail, for obvious reasons, given that animals are crowding around your car demanding snacks.

Walking the trails

Social distancing

Our secluded picnic table

We went during the week, so I didn’t find the park overly busy. The place where you’ll encounter the most people is at the far end, where there are big picnic table areas and places to get take-out. However, we never felt like social distancing was hard, and we snagged a picnic table far away from people. Similarly along the trails it was easy to keep our distance, especially since they are now one-way.

What’s open, what’s closed

The indoor eating areas are closed, as are the outdoor children’s play areas, Birds of Prey show and several other things. Check their COVID-19 policies page for the latest info. New outdoor toilets are now available for use, and we saw them being cleaned very frequently. There are hand washing stations as well as ample hand sanitizer available. Yes, your kids will complain that they smell, but they were nice and clean!

You can still purchase bags of carrots at the main entrance, but we brought our own. Staff ask that you do not feed anything other than carrots.

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Overall we had a fantastic day and felt very safe. It’s been about 3 years since we last visited Parc Omega, and my kids are a bit older now, so they were super excited about feeding the animals. They also loved getting out on the walking trails and visiting the farm animals.

Large eating area with picnic tables and take-out available

Feeding time!

Disclaimer: I was given passes to visit Parc Omega and post a review on the blog. All opinions are my own.

Pirate Life Ottawa (COVID style)

Kids wearing masks in front of the Pirate Life ship

We’re exploring the city and many of its attractions during this pandemic summer and sharing what we’re experiencing. Last week we visited Pirate Life which is located by Mooney’s Bay via Hogs Back road and the kids and I enjoyed our hour-long boat ride with the pirates!

COVID-19 precautions

Pirate Life is taking COVID-19 precautions seriously and are currently keeping the maximum amount of participants on every boat ride to 10 people. Each family/group is kept apart in one of four colour zones, including specific seating and water canons to use. The seating didn’t keep us 6 feet apart at all times as we were back to back from another family, but it felt safe. Everyone on the boat wore a mask at all times, including the kids (I did think the pirates might be wearing pirate style masks but they were colourful instead). This was the longest my kids had worn masks (and for one, the first time) and they all did fine wearing them for the length of the cruise. Another family had on disposable masks for the kids and the kids all had drawn pirate moustaches and beards on to the masks which I thought was a great idea. They sanitize between trips and I watched the staff wiping down the entire boat as soon as we got back to shore.

Sailing down the river

I hadn’t taken part in Pirate Life pre-CoOVID, but I’m told many of the experiences are the same. They sang songs, they did dances, there was a treasure map and we had to try to find things on the ship as well as in the water and on the shore.

At ages 11 and 13, my kids were amused by the entire experience but this may be better suited to younger kids (I think my kids (who are drama fans) all want to be pirates as their summer jobs as soon as possible!).

Water canons - a big hit

The water canons were a big hit and folks in the river seemed to really enjoy getting involved with the tour. Kayakers, people on SUPs and on Seadoos all came in close enough to get shot by the water canons, some even dramatically throwing themselves into the water.

As we came back towards docking, another pirate appeared in a small motor boat and circled the pirate ship while everyone got to attempt shooting them with their water canons, which was a lot of fun for everyone.

Then everyone got to go on a short hunt for some treasure and take home their jewels and coins as a souvenir.

A few more bits of info on how it works

The Pirate Life ship runs four times a day, twice in English and twice in French and costs $25/person.

When I went there was construction on the road that my map told me to take ( 588 Hog’s Back Road) and I wasn’t sure if I should be driving down it. The answer was yes, I should and there was a parking lot at the bottom of the road right by the ship. The parking lot does have a pay machine but it wasn’t functioning at the time I was there so you may or may not have to pay for parking if you go.

At 10 guests at a time it felt very safe and checking it out is a fun family activity and surely will be helping to keep this small business afloat, literally, this summer.