Versatile Muffin Mix

by Sara With the start of the Losing It In Ottawa website, we've been looking for healthy snack options.  What I like most about this recipe is its versatility.  You can add chocolate chips, raspberries, blueberries, raisins, dried apricots, dried mango: whatever it is that tickles your tastebuds.  Another combination that has worked well for us is grated apple (1 cup) and grated carrot (already included in the recipe). 

If you decide to leave out the cup of grated vegetables, make sure to include another 1/4 to 1/2 cup of applesauce to make up for the lost moisture.

1/4 cup canola oil

1 egg

1 cup grated carrots or zucchini (or 1/4 to 1/2 cup of applesauce)

1 3/4 cups whole wheat flour

2 tsp baking powder

1 tsp cinnamon

1/2 cup brown sugar

3/4 cup applesauce

Whisk egg, canola oil, and then applesauce.  Add in sugar and mix.  Add shredded vegetables to the 'wet' mixture.

In another bowl, mix the flour, baking powder, cinnamon and any fruit or sweets you decide to add (e.g., blueberries, raisins, chocolate chips)

Stir the two mixtures together.  Makes 12 muffins.

Bake for 18 minutes at 400 degrees.

Sara is mom to a 4-year-old firefighter and 2-year-old monkey.  You can find her at her blog, My Points of View.

Summer of Awesome - Carp Farmer's Market

by Lynn I grew up in the Kitchener-Waterloo area of Ontario, and there are a couple of farmers' markets there that are legend in my mind. We'd go several times a summer and it was always so cool -- looking at all the produce, getting fresh meat and to-die-for cheeses, scamming the odd baked treat out of my mother. Going to market was a lot of fun for me and ever since we've had kids of our own, I've been looking for a market to call home.

This summer we gave the Carp Farmers' Market a spin, and it was pretty good. There's no question the food was plentiful and varied and amazing. We bought some of these multi-coloured carrots, which I think are kind of a scam, but still got the kids excited about vegetables, so can't argue with that.

Rainbow Carrots

It's not a huge place but there are dozens of stalls selling all kinds of goods. Even though there's not a lot of walking, it's very stroller friendly, so feel free to bring one along - to hold your kid or your purchases. It's free to get in and parking is free, but you'll need lots of money on hand as this is a cash-only kind of place, and also, it's not the Superstore. Things are on the pricey side - bunches of carrots were going for around $4, the last strawberries of the season for $5, giant zucchini were around $2. Much more than you'd pay at the supermarket, but I can promise you that the food is a) fresh, b) local, and c) delicious.

Tomatoes

Also, there are lots of really different fruits and vegetables here, and that makes it fun and interesting. Almost everything was organic, as well.

Rainbow Chard

I don't know how to shop at a farmers' market. I'm not usually there to get groceries, I'm there to explore and pick up anything that looks really tasty or unique. So as a result, we filled a whole bag with veggies and it did cost a pretty penny. But oh, SO GOOD.

Squash

We happened to be there the weekend of the Garlic Festival, which meant there were at least five times as many people as usual, and SCADS of garlic.

Garlic

There's lots of other things to buy there, too, like chocolates, cakes, fresh baked bread, flowers, elk or buffalo meat, pies (I bought a sausage roll, I LOVE sausage rolls), fudge, and crafts.

Macarons Chocolates Cake

I bought my girls a fun cookie on a stick and YUM.

Cookie on a stick

You can also buy ready-to-eat food there, like pulled pork on a bun, freshly cut french fries, and gelato.

Price list

So, was it fun? I loved it, but the market got mixed reviews from the kids. My five-year-old daughter, Gal Smiley, is a bit of a foodie and was really excited to see all the different foods. It's pretty hard not to feel like the trip was worth it when one of your kids is standing there saying, "Mommy, can we PLEASE get the beets? PLEASE PLEASE PLEASE?" So, there's that.

My three-year-old really loved the band that was playing there and wanted to stay and dance all day; she also liked looking at all the food and she sure did love her cookie on a stick. She likes crowds and shopping in general so she was happy and REALLY didn't want to go home. So there's that.

My seven-year-old son was uber-cranky and begged to go home the entire time. He sulked and frowned and was a general killjoy. It didn't help that due to his food allergies, he couldn't eat any of the ready-made food there, and couldn't have a cookie on a stick. He did ask for some carrots and a cabbage, though. So, there's that.

Overall, I think the market is good for the kids - it's good for them to see different foods, to talk about buying local, and to learn about what it means to be a farmer. It's not exactly a Big Fun kind of place, but it's interesting in a field-trip kind of way. It's certainly way better than a trip to the Superstore.

And for lunch on market day, we had sweet little baby grapes that taste like candy, purple carrots, unbelievably fresh strawberries, and rosemary bread with flavoured oil for dipping. So, there's THAT.

Grapes for lunch

So I think I'll give the Carp Farmers' Market a Summer of Awesome Should Do - and know that I'll personally be going back for more. The market is open Saturdays from 8 a.m. to 1 p.m., and you can get directions from their website.

Lynn is mom to three tombliboos aged 7, 5, and 3, and blogs over at Turtlehead.

Splish Splash

by Erin We just got a brand new splash pad in my neighbourhood!! It was added to an existing park with a play structure and swings.

Did you know that the City of Ottawa has almost 100 splash pads?

You can find a map of all the locations here.

Miss K has been a little...ummm..."weary" of the water this summer. I believe it might have something to do with an unfortunate incident during out spring visit to Newfoundland where Mommy sat her on a large rock on the beach as the tide was coming in. I did get some awesome photos until she realized that there was water pooling up around her and fell off said rock in an escape attempt. (Note: I was within arms reach, and the water was very calm and shallow. I am a good parent, I promise.)

I had hoped that by taking her to some of the Ottawa's awesome splash pads I might get her reacquainted with the water and boost her confidence. Luckily, my plan worked.

If you haven't already spent some of your summer hanging out at a Splash Pad, I highly recommend that you plan a visit or two before September comes. I have seen children of all ages, from babies to tweens, having a blast playing in the water. Even if you don't currently have one in your neighbourhood, the is bound to be one within a short driving distance.

Don't forget your sunscreen!

Erin is mom to 2 (almost 3) year old "Miss K" and 6 month old "Mister J". You can read her blog at My Suburban Adventure

Going to the fair

by Lara For years I have noticed the small fairs that pop up around the city in the summers...  the traveling fairs with the midway rides. And I admit, I wondered who went to them.  I'm sure it stems from the fact that rides nauseate me so I have no personal interest in them.

Last year, when Kiernan was almost 3 we decided to check one out though - and he loved it! He didn't stop talking about it for months in fact! So this year, when one popped up near our house we headed out again, and at almost 4 it was a blast!

We bought him the $20 bracelet that gave him unlimited access to the rides, something that never would have occurred to me if my friend hadn't done it first.  After that, the kids were off.  Round and round the mirror/glass house and the climbing slide house (those are the technical terms, I'm sure! :)

The operators of the rides were really nice about letting parents go in to help the kids if things were difficult without any extra cost (even getting to ride the bumper cars!) - although I'm not sure that's true of every fair.

I don't have a schedule of traveling fairs of course, but if you were like me and weren't sure whether they were worth taking young kids to - they are!  Keep your eyes open, or hit the bigger fairs (Navan, Gloucester, the Ex, Victoria day, etc)  Maybe I'll see you there!

Lara is mom to 3.5 year old Kiernan and 1 year old twins Quinn and Juliette. You can read her blog at Gliding Through Motherhood.

Summer of Awesome - Saunders Farm

by Lynn Saunders Farm was, in a word, AWESOME.

In the past I've thought of Saunders Farm as a Halloween destination, and they are certainly known for that. In October, you'll find truly scary hayrides and haunted houses on the farm, funny shows, and yummy winter treats. It's a fun night out for teens and young adults.

In the past few years they've worked hard to turn Saunders Farm into a year-round attraction. This was the first year we've been as a family, and it was really just so cool. Mazes! Splash pad! Huge, unique climbing structures! Giant slides! Shows! Wagon rides! Whew! The kids loved it - even more than Cosmic Adventures. It's winning the Summer of Awesome so far.

When you get there, the first thing you'll see after paying is this:

Actual tree houses

Actual tree houses! Houses in trees! This is just a small section of the various climbing structures and little houses they have scattered in the entrance area. There's dozens of places to explore, several slides, sand and sand toys, and even a hay stack to jump in. My kids' jaws hit the floor when they saw this and quite frankly, they would have been more than happy to spend 3 to 4 hours just playing here. There's even a Kids Discovery Barn here with little interactive displays and other fun stuff. It's a great place to spend the first 30 to 60 minutes at the farm - or longer, if you can't convince your kids to move along.

After the climbers, a snack, and a puppet show, we hopped on a wagon ride.

Wagon Ride

Unlike the Halloween Hayrides, the wagon ride was not scary, just a fun ride through the forest with a few big dips for excitement and the thrill of almost getting "trapped" in a small pond.

Off Roading

The wagon ride was my seven-year-old son's favourite part of the day. He really enjoyed questioning whether or not the driver actually had a license to drive.

Then, it was time to hit the mazes. Saunders Farm has the most mazes of any location in North America - these are full sized mazes that adults can walk through. Some are really tough, some are easy, but they're all really fun.

Circle Maze

I was really looking forward to exploring the mazes and the farm did not disappoint. Most of them have some sort of treasure hunt component - something to search for in the mazes, or maybe a cool tower in the centre. At the very least, each maze has a stamp at the end so you can stamp your sheet and confirm your accomplishment (be sure to pick up a sheet for everyone in the gift shop on your way in).

Cedar Maze

We weren't able to do all the mazes, but we managed to get through six or seven of them. I had wanted to try geocaching with the kids this summer, but I decided they were just too young. The mazes were a great alternative - the kids got really excited finding their way through and looking for clues, then getting their stamp at the end.

Inside the Circle Maze

The kids especially loved the Cedar Maze and the Colour Maze. I loved them all but would warn against the Mile Maze, which is TOUGH and also literally a mile long. Do NOT save that one for the end of the day or you will wind up lost with three cranky children on your hands, contemplating an air lift rescue.

From the center of the Mile Maze

We ate our picnic lunch at a nice table (we brought our own food, but they do have a snack bar that sells hot dogs and fries and the like, as well as a drinks-and-ice-cream bar), and then it was time to get wet. There's a splash pad there, along with change rooms, and my kids were crazy in love with it.

Splash Pad

Oh, and I can't believe I forgot to mention this custom made pirate ship which is right next to the splash pad, which my kids want to live in forever and ever. It has a crow's nest and a pirate's wheel and a plank for walking and a rope swing and a few cannons and even a mermaid on the front. Amazing!

Pirate Ship

And right beside that is this giant slide (warning: don't slide down lying down on your back, it's a bumpy one):

Giant Slide

And in the middle of all this action, there are some lovely cottage chairs for parents to kick back with a good book, like the mom sitting next to me.

Kick back and relax

AWESOME.

The kids had so much fun here, they did not want to go home. I thought we'd spend maybe three or four hours at the farm, but we were there for more than six hours and even then, I had to drag the kids away. They were pretty mad that we didn't get a chance to go on every single thing there -- there's still several mazes we didn't get through and we visited less than half of the various play structures. There is SO much here, it's just so easy to fill a whole day.

And I had a good time, too - I loved the mazes, and their little onsite shop is just so cute.

In the shop

Did I mention that everyone went to bed a half hour early that night? And that they slept like logs? SWEET.

The one real drawback of Saunders Farm is that it's pretty far out. It's in Munster, which is about a 20 minute drive west of Kanata, so people in central Ottawa or in the East end will find it to be quite the hike. I think it's worth it, though. You can get full directions on their website. The farm is open every day from 10am to 5pm.

Some things you'll need to know:

  • It's a day in the sun, so bring hats, sunscreen, and lots of water. You know the drill.
  • You'll all get wristbands, so you're free to go out to your car as often as you need to. So go ahead and leave the cooler full of lunch and your swim stuff in the trunk - a lighter load will serve you well in the mazes.
  • Parking is free and plentiful.
  • I really debated about bringing a stroller, and now that we've been, I'm still not sure what the right answer is. There are some paved sections of path, but other areas are grassy and not super stroller friendly, and there's no way you should even think of taking a stroller into the mazes. Plus, no strollers are allowed on the wagon ride (you can leave yours by the pickup/dropoff spot, though). In the end we didn't take ours and I was happy to have the freedom to run around after my kids, and to go through the mazes without having to constantly worry about where to park the thing. But there's no question it was a lot of walking for my three-year-old and she was completely wiped out by the end of the day. I think next time I would again leave the stroller at home, but for kids under 3 you'll probably want one.
  • Footwear is a tough call. Some of the mazes have needle-filled pathways and the prickles can worm their way into sandals, flip-flops, or crocs and give your kids' toes a bit of a pinch. On the other hand, the concrete floor of the splash pad was cold and my kids preferred having their crocs on while playing there - running shoes would not have been suitable. So again, I don't know what to tell you here, except maybe bring both? Next time I would do crocs again but caution the kids to walk carefully, and allow extra time in the mazes for stopping to dump stuff from shoes.
  • The Spruce Maze involves taking rubbings at various stations along the way, and the rubbings come together to make a complete picture. Unfortunately you need a crayon to take the rubbings and they were all gone when we were there - so do your kids a favour and bring a few crayons with you.
  • The cost is $50 for a family of four, which seemed like a lot to me at the time, but now I think was totally worth it. Plus we brought in all our own food, so we spent nothing other than our entrance fee.

Obviously, I'll be giving Saunders Farm a Summer of Awesome Must Do.

Lynn is mom to three tombliboos aged 7, 5, and 3, and blogs over at Turtlehead.