Winter fun: blowing bubbles

by Kamerine

When the temperature drops, and I mean when it gets REALLY cold, playing outside isn't fun. With the threat of frostbite a very real thing in Ottawa these days, it's hard to get out with the kids. But being locked inside all day every day is no fun either. What to do. There will always be indoor playgrounds, the mall, libraries, and playdates, but what about braving the cold for a little outdoor fun?

All those bottles of bubbles that you have left over from the summer just sitting in the garage? Use them! Bubbles do something really fun in super cold weather, -15C and below: they freeze! Blow bubbles using the wand just like always, but because it's so cold the bubbles freeze. When the kids go to pop them, they'll be amazed at the paper-thin, feathery bubble shell that floats to the ground.

And if you don't have any store-bought bubbles you can make your own

So find those bubbles and take ten or fifteen minutes and go play. Bonus points if you can get photographic evidence to share.. I know I couldn't! But check out these amazing pictures of bubbles in cold weather!

Kamerine documents her life with two children, a husband and a cat at The Life of K.

What to do when your kids won't sleep - a book that helped us

My 7 year old is a lot like me - a night owl. Every night he would lie in bed and wiggle around and simply not be able to fall asleep.  I sympathize 100% - I still feel that way most nights.  But while I sympathized it also made me more than slightly crazy.

DreadYrBdHe was up past 10 every night, impossible to wake up in the morning and a grouchy and frustrating person; we were all at a loss at what to do.  A google search suggested a book: What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems

I was honestly at a "what is there to lose" point so went ahead and bought it.  This book saved the day.

 

How it works

It's a workbook for a child so the kid in question should probably be in the 6-12 year old age range so he/she can work through it themselves and really understand the concepts.  It wouldn't work for my four year olds.

It goes through all kinds of concepts on why sleep is important, how habits are formed, and how to overcome fears. The best part?  It reinforces a lot of those lessons with MAGIC TRICKS!

It gets the child to make decisions about what will work and what won't and then they follow through an action plan of a consistent routine.

How are things now?

I don't know if this will work for everyone, but our son bought in to the logic behind everything and ultimately he was willing to implement the suggestions in the book.  It took a couple of months to slowly implement but we are now rarely hearing from him after 8:30 pm and he's actually usually asleep by 9.  He's become a far more pleasant person, often running around in the morning helping to make lunches and get everything organized instead of dragging around, crying and complaining of a stomach ache.

It worked for us.  If you have any questions, leave a comment I'd be happy to offer any extra insight.  If you had something help with getting your kids to sleep better also please leave a comment.  I know so many parents who struggle with kids who just can't seem to get to sleep.

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Programs for potential Power Rangers and more in the City of Ottawa Recreation Guide

By Wendy light saberGiven the number of Power Rangers shows in our Netflix instant queue and Star Wars light saber battles that rage through our family room, it comes as no surprise that my 7-year-old son’s career ambition is to become a Samurai.  While it seems a noble profession (assuming you have aspirations to be a Jedi Knight rather than a Dark Lord of the Sith), where does one get the hands on training to know if you’ve got what it takes?

Scanning through the on-line City of Ottawa Fall-Winter Recreation Guide in September, I was pleased to stumble upon a program for aspiring Samurai.  Shoshin Kendo - the “Way of the Sword” or Japanese fencing - is offered at the Plant Recreation Complex for girls and boys ages 7-16.  The cost for thirteen 2-hour classes is $125 (less than $5/hour), and the purchase of a Shinai (bamboo practise fighting sword) is approximately $35-40.  The somewhat intimidating - but very cool looking - Kendo bogu (fighting armour) is not required for the first year of training, which is great if your young padawan may not be committed to making a career move quite yet.

Kendo classes typically begin with demonstrations of respect to instructors and the do-jo (training hall), followed by warm-up exercises counted out in Japanese, and drills emphasizing foot and sword work.  Younger members practise strikes against bogu-clad teen/adult class mates or a mannequin, always accompanied by blood-curdling cries (great for the abdominal muscles, so I am told!).  Part way through training, less experienced members are separated from more highly-skilled practitioners to receive instruction on technique appropriate to their respective skill level; the adults and teens actually engage in full-fledged fencing battles!  Classes generally end with some good clean fun; playing dodge ball and other games that help develop speed and agility and that – as a bonus – leaves the aspiring Samurai perspiring and tuckered out.

In addition to providing a great outlet for energetic kids, there are many physical and mental benefits associated with practicing Kendo and martial arts in general.  Improved strength and balance; respect for self and others; increased mental focus and concentration; self-discipline and self-control; goal-setting; socialization with peers; and improved self-confidence are just some of the great benefits of martial arts training - and there are a range of programs in the Ottawa Recreation Guide to choose from.  Check out the Guide here  for brief descriptions of their martial arts programs, which include Aikido, Capoeira, Jiu-Jitsu, Judo, Karate, Kung Fu, and Taekwondo.

No would-be Ninjas in your household – no problem!  If martial arts are not your child’s passion, there are plenty of other City of Ottawa programs that span performing arts (dance, music, drama), creative arts (writing, drawing, crafts), a wide variety of team and independent sports, as well as certification programs and workshops on babysitting, being home alone and street-proofing, among others.

Registration for winter programs starting in January 2014 is ongoing.  Click the following link for details, including instructions on how to get your Family PIN and Client Codes required for registering here.  Note that costs cited in the Guide are typically for registration fees only, and additional costs may apply to purchase a uniform and/or equipment.

What City of Ottawa program(s) do your kids (or you) love?

Wendy is mom to Benjamin (age 7) and Evita (age 3).  She achieved the level of 2nd Dan black belt in Taekwon-do before the birth of Evita, and hopes to get back into it…one day. 

Making New Year's Resolutions With Your Kids

UnknownI love the idea of making New Year’s Resolutions with my kids. I think it’s a great way to reflect on what they were proud of in the past 12 months and think about what goals they still want to work on for the next year. So this year, as you think about what you want to work on for the next year, try including your kids, no matter what age. Here are some tips to help your kids make valuable goals and work to attain them:

  • Make sure the idea is their own
  • Make sure it’s realistic
  • Make sure it’s manageable
  • Help them think of ways to make their resolutions work
  • Help them refine it if necessary
  • Help them deal with setbacks

New Year’s is the perfect time to connect with your kids and help them to see that life is about being introspective, taking a look at who we are and trying to change for the positive. Making resolutions and working towards them is a way to put that into motion, no matter what their age.

Do you make resolutions with your kids? What are your resolutions for this year? 

Follow Santa's Path Tonight

norad_tracks_santa  

Christmas Eve is now upon us and as we all settle down with family and friends, there's still one guy who has lots to do.

You can track Santa’s whereabouts with NORAD’s track Santa site. It's easy. You can log on, show the kids where Santa is busy delivering his gifts and then tuck them into bed. (Remember Santa doesn't come if you're awake!). There are also games and links and you can see what's up at the North Pole.

From our Kids in the Capital family to yours, we wish you a holiday full of peace, love and lots and lots of joy.