Are you protecting your kids from brain cancer?

Since the explosion of technology in the last twenty years, we have encountered a backlash of parents and experts who worry about the implications of these gadgets on our children's health:

Video games promote violence!
Obesity!
Lack of communication skills!
Texting and driving!

The list goes on and on. I loved this piece from Yummy Mummy Club, basically telling parents to chill out. Spencer's rules are simple: enjoy in moderation, know what your kids are up to, and be actively involved in their interests. 

But what if there were a scarier side to tech gadgets? 

As a health researcher, I see many interesting presentations from folks all around the world. Last week I saw a speaker named Dr. Devra Davis, who is the President of the Environmental Health Trust - a US non-profit that educates the public about controllable environmental health risks and policy changes needed to reduce those risks. One of these risks may be cancer, linked to our exposure to microwave radiation from cell phones, WiFi and other wireless devices. Despite her long list of accomplishments, she often receives slack from skeptics who question the data she's using.

And rightly so - the evidence that tech gadgets cause cancer is widely disputed. The WHO has classified the electromagnetic fields produced by cell phones as "possibly carcinogenic to humans." Unfortunately there's just not enough good quality evidence to say for certainty.

So, what did I take away from this presentation? Here it is in a nutshell:

  • Data is emerging that shows a link between microwave radiation and our health
  • Think about any public health issue - climate change and smoking are two biggies that come to mind. How long did it take from the first scientific data to emerge (e.g. cigarettes cause lung cancer) to a change in public policy? YEARS. When it comes to our children, how long are we willing to wait?
  • Banning cell phones and WiFi is not the answer - tech is here to stay. But how can we make it safer?

I left the presentation slightly spooked, but I also didn't want to jump to conclusions and scare everyone else (or worse, be dismissed completely as a bit of a kook). But further reading still leaves me uneasy, and I've decided to take steps to protect my kids and my family. Children's brains are very different from adults - they absorb more radiation, and are growing. Here's what we're looking to do:

1. Turn off the WiFi: this is already something many parents do, to prevent kids from being on their phones at all hours of the day. We don't use the WiFi from about 10pm until 6am, so we're looking at getting a timer

2. Airplane mode: from now on, my kids won't be allowed to use our iPhones unless they are on airplane mode

3. Distance: Have an iPhone? Go into your Settings, click General and then About. If you scroll all the way down you will see "Legal" - click on that, and then click "RF Exposure." What does your say? Mine recommends I carry my iPhone 10 mm away from my body to ensure exposure levels remain at or below the as-tested levels. So MEN - stop carrying your cell phones in your breast or back pocket. LADIES - no cell phones in your bras! And it's time for me to get a headset!

4. Corded landline: we were about to cut our home phone, but now I'm thinking we might keep it AND get a corded phone....do they even make those anymore?

5. Avoid freaking out: it's easy to feel both scared and helpless when dealing with issues that are out of our control. It's important to remember that we are faced with risk every day of our lives - we get in our cars and risk getting into a car accident. But seat belts help to protect us. So instead of freaking out, I want to think more about how I can make cell phones safer.

What is the one principle that is drilled into the heads of healthcare students? First, do no harm. Well, the harm data has emerged, and I'm inclined to do something about it before it's too late.

What do you think? Will you take steps to protect your children?

Exploring with the Spot App

by Kamerine

Kids are natural explorers. It starts with infancy - they want to touch and feel everything. Soon they are toddling around their environment. They put things in their mouths and get so dirty! Their desire to learn is insatiable.

It's no different with technology. I think they push all the buttons on remotes and iDevices because they aren't worried about breaking the thing. They just want to know what happens when they push THIS button or THAT button! And it's amazing what they can learn about devices in a short time. I swear my kids know how to work the remotes and my phone better than I do!

Screen time is part of our reality these days. Limited screen time is good but sometimes letting the kids watch a show or play on the iPad is what gets us through the day. The new Spot app is perfect for little explorers. The app opens to a white screen with a ladybug and then the exploring begins.

Little fingers pull apart to make the ladybug bigger... and bigger... and BIGGER! until a new world is uncovered. This goes on and on in the app, exploring what's inside cookies and papers and the table. The whole world can be explored and fun things found.

It was so much fun watching those little fingers going all over and the looks of excitement at discovering what there was to see next. The Spot app is very creative and fun, but it's no wonder when it was created by David Wiesner, a celebrated story teller. Spot allows kids to come up with their own story.

Without a specific task or bad guys to battle, my 5 year old son didn't stay interested too long, but my 4 year old daughter had fun exploring until it was time to turn off the screen. I love how this app encourages exploration and imagination.

This app is for iPads and is available for purchase in the App Store for $4.99. What apps are your kids loving these days?

Disclaimer: I was provided a code to download this app for free. All opinions are my own. 

I let my kid go to the park by herself

I was really tempted to write "and you'll never guess what happened next" at the end of this blog post title. I just couldn't do it - click-bait headlines are my biggest online pet peeve (other than nasty trolls and stupid people.)

Because honestly, nothing happened. We've read the sensational headlines about the Maryland couple whose kids have been held by child protective services, after the 6 and 10-year-old were allowed to go play at the park alone.

Our house backs onto a park, so I can't say my daughter was totally out of my sight. I was busy trying to get some mushroom compost worked into the gardens, and she just wanted to play.

"Go on," I said. "If any grown-ups ask, just point over here and tell them I'm your mom."

No angry parents came to talk to me, and CAS wasn't called (phew). But the thought crossed my mind - because if it were me at the park, and I saw a little girl playing all alone, I'd be inclined to ask the same questions. 

We're so used to being with our kids at all times. If not us, then at least their teachers or daycare providers. The ramifications of leaving our children to play alone, even if it's what WE did as young children, could be devastating. And I'm not thinking of abductors or abusers - I'm thinking of the mom next door who's going to call the cops on me.

My daughter came back 15 minutes later, happy as a clam. She'd found a playmate, and had her share of fun while Mommy did the grunt work. Freedom and fun....oh to be a kid again.

I'm curious to hear from other parents - my daughter is 5.5 years old. Is she too young to be at the park alone?

 

Bird Day Fair 2015

Ever wondered about those birds that hang out in your backyard? How to imitate those bird calls or the best techniques for bird watching? Or even what it’s like to be a bird?

Find out the answers to these questions and more at Nature Canada’s Bird Day Fair!

Ottawa’s third annual Bird Day Fair will take place on Saturday May 30th, 2015 at Andrew Haydon Park. It will be a day to “Welcome back birds” in a public celebration of International Migratory Bird Day in the national capital region’s own Important Bird Area (IBA). 

The event is free and fun for all ages.

•    Be sure to check out Little Rays Reptiles! They will present their "Endangered Ontario" show at 1:15pm on the main stage. The show will feature 2 birds of prey, 2 ferrets, 2 snakes, 2 turtles and an amphibian and a fox - all from Ontario of course!
•    Falcon Ed is back this year by popular demand with their live raptors. See these impressive birds up close at the Falcon Ed booth. 
•    Get creative and help us build bird nest large enough to roost in! Be sure to look the part by making your own bird mask, or getting your face painted. 
•    Learn about bird banding, a method that scientists use to study birds, by joining the early birds to observe bird banding, or get banded yourself by the experts at the Innis Point Bird Observatory booth. 
•    Meet local groups working to protect nature, wildlife and learn how you can get involved in nature conservation every day
•    Join experts on guided nature walks. No experience necessary. 

The Bird Day Fair is a celebration of the incredible migration journey of birds. Some birds travel as far as 25,000 miles round trip from their breeding grounds in the Canadian arctic to their wintering grounds in South America. 

For more information on what is happening at the Bird Day Fair check out the event page

Stay up to date on what is scheduled by joining the Facebook event

If you are interested in volunteering at this event, please contact Sarah Kirkpatrick-Wahl at skirkpatrik-wahl@naturecanada.ca.

Tamarack Ottawa Race Weekend

by Brittany

One of my favourite times of year in Ottawa, Canada’s Capital City, is Ottawa Race Weekend. Since moving to Ottawa there has been only one year (2013 - when my daughter was born the same week as the race) that I was unable to participate in or observe the runs.  

There is so much energy in the city at that time. The camaraderie of runners and spectators alike, and the excitement and buzz surrounding the week leading up to the actual weekend, always reinforces exactly why I was so drawn to this city. 

This year I am adding a special twist to my Race Weekend participation. I am not just running for me, but I am combining my love for running while representing Kids in the Capital as part of the FIRST EVER Scotiabank Media Challenge and Scotiabank Charity Challenge. 

My efforts (with your HELP!) over the next 4 weeks will be about training, fundraising and sharing how the CHEO Foundation plays an important role in our community.

What’s the CHEO Foundation?

The sole purpose of the CHEO Foundation is to raise funds to help support the work of the  Children’s Hospital of Eastern Ontario. Donations help the hospital provide a wide variety of pediatric programs, research, state-of the art equipment, medical and nursing education, and assistance for families in crisis. 

TO learn more about the Foundation and the Children’s Hospital, and what they both have to offer click here

How can You help? 

  • Consider making a donation, no amount is too small. Here is the link to my fundraising page!
  • Spread the word! Social media is having a profound effect on making our local communities aware of what’s happening. Please share this post with your family and friends, or tweet to us at @BrittHameed and @kidsincapital and we will be sure to connect! 
  • Support the Ottawa Race Weekend runners on race day! Check here for the scheduled times and we will be looking for you all in the crowds! 
  • If you would like to contribute directly to Cheo Foundation,  click here for details on how that’s possible. 

My Commitment to You and the CHEO Foundation? 

  • Update regularly on training and fundraising progress via Kids in the Capital, my personal blog and/or our social media platforms! 
  • Tweet (@BRittHameed) throughout the event (and possibly en route!)
  • Stay tuned for a post-race and fundraising recap!

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Brittany is a Canadian mama on a journey to live a healthy lifestyle and to share what works in the world of health and fitness for her and her family. Check her out on her blog, My Mama Journey, and over on twitter and instagram!