Let's get N.U.T.S!!

We all know that kids need more physical activity. The 2016 ParticipACTION Report Card on Physical Activity for Children and Youth shows that only 9% of Canadian kids ages 5 - 17 are getting 60 minutes of heart-pumping activity they need each day (did that statistic shock you? It shocked me!!)

When recess and phys ed are so restricted in public schools these days, how can parents take initiative to get their kids moving? I know for me, it's hard to find the motivation to get the kiddos out after a long day at school, especially when we have to get dinner made and bedtime routine started early (we prioritize an early bedtime in our house!) In the warmer months we always get out for a post-dinner walk or bike ride....but the winter months are HARD!!

Just when I was despairing that winter would never end, I got a cool invitation from a new activity in Ottawa called N.U.T.S. The name stands for "Neuron Upgrade and Training Station." The facility is located near St. Laurent and Industrial Rd, and last week the Kids in the Capital team and friends got to check out this obstacle course where both your mind and body are challenged.

When we arrived we walked into a huge dark room with glowing black lights and upbeat music. Friday and Saturday nights at N.U.T.S are glow-in-the-dark, courtesy of Glow Sport.

The first order of business is the waiver form. You then get to choose which type of trivia you would like, and I mistakenly chose Rock 'n Roll (mental note: I do not know ANYTHING about rock 'n roll.) When you give the staff your email address, all of your scores on the trivia portion of the obstacle are averaged out and you're emailed a score  - so you can go back and try to beat your last score!

The premise of N.U.T.S is to run through an obstacle course, while stopping along the way to challenge your brain with trivia. The instructors showed us the entire course once, and explained how to move through it. The trivia is on small screens, and the passcode you have on your bracelet is entered into the computer so that your specific trivia questions pop up (my daughter chose Canadian History, which was a fun one to do together!)

The obstacle course is not a race, but of course, some kids loved to see how fast they could do it! There is a lot of jumping, crawling and climbing. Most of the challenges along the way can be modified, so that older/stronger kids can choose the harder options on the obstacle, while younger kids can do something a bit easier. Anytime an obstacle is too much, we were instructed to do 10 jumping jacks instead!

Have you ever gone for a walk and then had some brilliant breakthrough in your work or at school? Well, that's because physical activity is good for our brains! It gets all those fancy synapses firing in there, and answering the trivia questions was super fun.

N.U.T.S is not just for kids. The idea is to run through the obstacle course three times, and I made it through it once. It was TOUGH (but of course, you can make it easier on yourself!!) I joked that this was clearly a mommy boot camp activity (and funny enough, N.U.T.S just introduced a mom and child fitness class!!)

All the kids in our group declared it an amazing success, and were sad to have finished after three rounds. My daughter has already planned to hold her ninth birthday party there (and I got word that they supply a completely vegan cake, which is apparently out of this world!)

N.U.T.S is available for specific drop-in times, and they also tour all around the city visiting schools and having children take part in the obstacle course. They regularly host groups in their space, ranging from school-aged kids to workplace team building activities with adults.

This place is on our "must-return" list, and I can't wait to challenge myself again.

Children's Books about Spring from the Ottawa Public Library

The Ottawa Public Library is back to share some of their favourite books for children with us. This month’s post is by Andrea Gowing, Centennial Branch, Ottawa Public Library.

Spring is here! Time to dust out the cobwebs, open the windows, and look at our fresh new world! 

Spring facts, baby birds, an April Fools’ mystery and a loveable little fox are sure to keep young readers entertained until they too can get out to play in the spring weather.

Clicking on the title will hyperlink you to the OPL Catalogue page where you can see if the book is available at your local branch, or you can put it on hold and then pick it up at your home branch when it is ready for you!

Spectacular Spring: All Kinds of Spring Facts and Fun / Bruce Goldstone

At the end of a long winter, spring brings a new beginning to the world.  Plants start to poke their new selves through the cold ground, and buds begin to pump out on trees.  Sleeping animals awaken again, all around are having babies.  How does spring feel?  What are the sounds of spring? What is the shape of spring?  All these questions are answered in this is a perfect, fact-filled book about spring for all ages.  The photography is spectacular, vivid, and engaging.  Includes a short section of spring crafts!

Egg / Kevin Henkes

A pink egg, a yellow egg, a blue egg, and a green egg.  Pink egg hatches, yellow egg hatches, blue egg hatches.  What is happening to green egg?  Why is green egg not hatching?  Three little birds wait and wait, finally green egg hatches.  Who is their new friend?   This is a lovely, softly coloured graphic novel for preschoolers from long loved author Kevin Henkes.                  

April Fools’ Fiasco / Ron Roy

The kids of Green Lawn are back in this A to Z Mysteries 9th Super Edition.  It is April 1st and Dink, Josh, and Ruth Rose have been pranked by the local bookstore owner.  Is it a prank?  The bookstore has just been robbed!  Dink and friends are on the case in this mystery for ages 6 plus.  It is a great read a loud first chapter book.  

Fletcher and the Springtime Blossoms / Julia Rawlinson

Singing birds, chasing butterflies, smelling new flowers – Fletcher, the little red fox, loves everything about spring.   As he wanders through the newly green and lush meadow, he sees snow falling in the distance.  Oh no!  A spring snow!  Off he rushes to warn his friends, who all come to see.  It is not snow; it is flower blossoms falling from the tees, covering everything in white!  Children will love how Fletcher’s friends forgive his mistake, and all join in the fun of playing in the blossoms.  This is a lovely book to curl up with and share with a little one.

How to get your kids involved with spring cleaning

I recently returned from a trip to Daytona Beach where my family and I spent several evenings picking up garbage from the shoreline – plastic water bottles and caps, toothpaste caps, strings from helium balloons, and much more.

Garbage we collected from Daytona Beach 

My daughter enjoyed cleaning up the beloved beach she has grown up loving (my in-laws rent a condo there every year) because she hates seeing it so polluted with garbage. And, after visiting a sea turtle rescue hospital in Ponce Inlet, Florida, she was also upset by all the garbage being consumed by- and endangering ocean life.

Fast forward to home and thoughts of spring-cleaning. I grew up with spring-cleaning being about throwing out unwanted or unused goods, but times have changed. Instead of throwing out old toys, clothes and household goods, we resell, give away or donate unused items that are still in good shape – and I don’t just wait until spring to do this. I “spring clean” all year long!

“Buy Nothing” or “Free” Facebook Groups

Every season my family and I to go through our closets and shelves to see if there is anything we no longer use, but that is in good shape that we would like to donate. I try not to encourage selling smaller or lesser valued items because I just want them out of the house and on to someone who could appreciate them. We place these items in a box and then I post them one-by-one (or if it is a series or similar items, together) on my community “Buy Nothing” or  “Free” Group on Facebook.

These items are typically gone within a day or two. These free Facebook Groups make it easy to pass along unused items. I usually arrange for a “porch pickup” so no one even has to be home at the time of pick up.  You will be amazed at what you can give away – as well as what you can find in these Groups! A simple Facebook search for “free” or “buy nothing” followed by the name of your community should bring up your community group.

Have a garage sale

 Nothing teaches kids the value of their toys then encouraging them to have a garage sale with their old, unwanted toys that are still in good shape. I worked with my daughter to appropriately price her items.

My daughter couldn’t believe how much her collection of Shopkins went for as well as some of her book collections. It made her want to take better care of some of the toys she still plays with – understanding that they not only cost money, but that they may be worth money as well. She then used the money earned from the garage sale to buy something she had been saving for.

A garage sale is not only a great way to spring clean, but also teaches kids about money, and the advantages of taking care of their stuff!

Swap out “disposable” for “reusable”

The number of plastic straws we found on the beach was… disgusting.  It really made me think about the products we use, buy and thoughtless throw away. We no longer purchase plastic straws. Instead, I invested in stainless steel straws from a local company, Dalcini Stainless. You can purchase them online or at Terra 20 and while the initial cost may seem like a lot – they will last you forever! They are also easy to clean. I just store them with my other utensils, so everyone knows where to find them when they need a straw.

I have tried to reduce our overall plastic use as much as possible. Plastic bags are a great place to start. Believe me, if you could see the poor sea turtles recovering at the turtle hospital from consuming plastic bags they mistook for jellyfish you would stop using all plastic bags immediately. When I do get plastic bags, I make sure to recycle them. Some local retailers, such as Giant Tiger have plastic bag recycling bins.

Participate in Spring Cleaning Challenges

The City of Ottawa runs Spring Cleaning challenges every spring. It’s a great way to get the kids involved in cleaning up their neighbourhood and make them understand what happens when they through a candy wrapper on the ground at the park (that it doesn’t magically disappear).

My daughter and a few of her friends arrange their own park clean up every spring and are usually disgusted by the garbage they find. My daughter has become quite vigilant about making sure garbage is put in its place (and recyclables are recycled).

As our world becomes increasingly cluttered with “stuff” I believe it is important to teach our kids to minimize their use of plastic, as well as what happens when they don’t care about trash. We need to show them how to help make the world a cleaner place – for all living creatures. After all, we want it to still be around for the next generation of beach goers!

Dancing to Blue Skies by Bobs & LoLo

When my daughter was younger her favourite musicians were the Canadian children’s performers Bobs & LoLo. The Vancouver-based duo caught the “ear” of my daughter when she was a toddler. Their music video for “Raindrop Pop” came on Treehouse and from that moment on, my daughter was hooked.

Music by Bobs & Lolo is easy on adult-ears and upbeat and fun for young ears. When no one is looking, my now 9-year old daughter can still be found singing and dancing along to Bobs & LoLo with her four- and two-year old cousins. My daughter thinks it's neat that she has passed on her love of Bobs & LoLo to her cousins. My four-year old niece loves dancing to their newest album and when asked her favourite song, she eagerly replied, "Blue Skies!" She likes it because it's a long song and has lots of blue skies in it! ;)

Bobs & Lolo’s catchy songs often carry a life lesson or environmental message (I still catch myself singing “R-E-C-Y-C-L-E – Recycle, Recycle with me” when I ask my daughter to put something in the recycle bins.

Bobs & Lolo’s newest album, Blue Skies, is filled with familiar beats their fans have come to adore, this time celebrating “sunshine and laughter, individuality and creative expression, big feelings and bigger hearts, special days, special places and the special little people that fill our lives with love, hope and happiness.”

It comes as no surprise that Blue Skies is nominated for a 2018 Juno Children’s Album of the Year Award. Their music is memorable, fun and is a perfect introduction into music for young kids.

Robin Hardy and Lorraine Pond are the creative geniuses behind Bobs & Lolo. They met as Girl Guides and have been making music together since they were teenagers. I recently asked them a few “behind the scenes” questions and here is what they had to say:

1)   How did you get started together?

We've been Bobs & LoLo far longer than we have been songwriters, performers or business partners. We actually first met as kids at a Girl Guides camp on Vancouver Island. Years later we ended up at the same high-school where "Bobs" and "LoLo" were our childhood nicknames nearly a decade prior to becoming our stage names.  

2)   What made you decide to create children’s music together?

The whole project evolved quite organically from our friendship and a mutual interest in music and working with kids. While we first met singing around a campfire, we later studied classical piano with the same music teacher and also sang in a choir and self-directed a cappella quartet. Before we started our musical adventures as Bobs & LoLo, Robyn (Bobs) was teaching elementary school and Lorraine (LoLo) was working in environmental education for the non-profit sector. Songwriting and live performing started out as a fun side project to create support materials for our separate jobs working with children. We never dreamed those early days would lead to running our own business, touring or national television!

3)   What are the inspirations behind your newest songs?

Blue Skies is probably our most personal writing project to date. We've always written songs inspired by our own childhoods and a shared love of the outdoors, nature and active living. Blue Skies definitely champions these values but we also found ourselves writing more personal pieces for our own kids, families and all of the longtime fans who have become friends over the years. This album has such a mix of influences and inspiration from family love songs like "We Love You" and "Sunshine" to upbeat kiddie-mosh tunes like "Jump With Me", "Ran To The Park" and "We Can Go Anywhere" to our signature blend of folky jazz in "Whatever the Weather" and "Scrub Scrub". We're really proud of all 14 songs on this album and hope the music and messages resonate with families everywhere.     

4)   Both of you have families of your own now – how do you find a balance between family and your music?

Probably the biggest bonus of our industry (next to the obvious fun factor!) is that for the most part, we can include our families. Whether on tour or simply as creative inspiration, we try to bring the crew of minis along. That said, with 5 little ones between the two of us all aged 6 and under, life on the road has gotten a little more complex in recent years, but we still try to make it a family adventure whenever possible. Away from the stage, we find balance by spending time with our families in nature, weaving music and laughter into our daily lives and celebrating both parenting wins and struggles with our close network. 

5)   What does a typical weekday look like for you?

Like all working parents, each day is pretty much a feat of multi-tasking craziness. A typical day starts with an ambitious list of what we want to get through which often includes a number of work-related items, play dates, extracurricular kiddie activities, school drop-offs and pick-ups, meal planning and subsequent grocery runs, quick walks for the dog, park play, meetings in the minivan and conference calls in the bathroom so we don't wake the babies, of course. We can also usually count on some sibling mediation, preschooler negotiations and a ridiculous amount of potty time too. The combo of parenting and professional life definitely has it’s share of challenges, but we feel fortunate to be able to do both. Some days hold big wins for work and family and some days are better left in the fog of motherhood and caffeine. 

6)   What is one thing fans would be surprised to know about each of you?

The first thing that came to mind is that Bobs' favourite food is bacon and LoLo is a vegetarian. We're not always matchy-match!   

7)   What is one piece of advice you have for kids looking to get started in the music/performance industry? 

Success in the arts definitely takes a certain level of business acumen. This is something we learned along our journey. If there are areas that you lack expertise, ask questions, do the research, forge your path and never stop believing in yourself and the value of your creative. There have been many times in our careers where we pondered whether the personal investment was worth the return. As an artist or entrepreneur, you will always put in more hours than you might at any other job. Usually for less pay. The pay off will come. Seeing something you love and believe in thrive and grow is so incredibly rewarding. When you find something you are truly passionate about, the drive to see it succeed provides the fuel and stamina to get through the long hours and hard work. Let your light shine. It is a gift to the world and yourself! 

If you have never heard of Bobs & Lolo before, be sure to check them out online. You will be singing along to their music in no time!  When my daughter was younger, I had a hard copy of their albums in my car and a digital copy on my iPod. They are quickly loved by young ears and I have no doubt that their music will become iconic, much like other beloved Canadian children’s performers before them.

If you’re interested in getting your own copy of Bobs & LoLo’s newest album, Blue Skies, you can stream it on Spotify or purchase it on iTunes or GooglePlay.

WIN AN AUTOGRAPHED COPY OF BLUE SKIES

Or you can enter to win an autographed copy of Blue Skies as well as an autographed postcard!

**Contest is now closed. Congratulations to Lisa B.! **

Disclosure: KITC was provided with a copy of "Blue Skies" for the purpose of this review however, as always, all thoughts and opinions are our own.