Flashback: Ray Friel Summer camps

As my 3 kids (and Joel too!) are taking part in City camps again (though not at Ray Friel) this summer this post seemed like a great one to bring back (they're heading to Calypso on Thursday, Kiernan is over the moon excited!). This year my 3 year old twins are taking part in the half day camps offered by the city! ~lara By Vicky

My son Joel just completed a week at Camp Central, a city of Ottawa day camp offered at the Ray Friel Rec Centre for kids ages 4-7.

The description said, [kids will] take a walk on the wild side, with weekly themes and some of the wackiest games and activities ever! I wasn't sure what to think, with this somewhat vague description, but this camp definitely did not disappoint!

Every day, the kids did a craft, went swimming, AND skating, and had a special activity at the end of the day. If they preferred not to swim or skate, there were other options for them, so they never felt pressured to do something they weren't comfortable with. They went to a nearby park, watched a movie, and even had a field trip to the Papanack Zoo!

Every morning we'd arrive for the morning wake-up, which was a bit overwhelming for a 4 year old. There was a room full of kids of all ages, and camp counsellors, shouting cheers and songs at the top of their lungs. Boy did it bring back memories! I wanted to join right in when they started "A booma chicka booma chicka rocka chicka boom!" (Tell me I'm not the only one who remembers that one!)

I can't say enough about the camp counselors. These kids are responsible, well trained, and genuinely love what they are doing. They doted on Joel, gave him lots of attention and I could tell that he really bonded with them by the end of the week.

If you live in the East end and are looking for a camp for your kids, I'd recommend Camp Central! You can register on the City of Ottawa's 123 Go registration page by searching for 'Camp Central'. It is offered until the week of August 8-12, 2011 for a cost of $150.50.

Vicky is the mom to 4.5 year old son named Joel and 2 year old daughter named Mieka. You can read her blog at blog Some Kind of Mom. She also is a Peekaboo Beans Independent Stylist, visit her on Facebook to find out more! www.facebook.com/ottawabeans

ABC Challenge : Discovery and Riding

by Lara Last week we went to the Granby Zoo - we had a fabulous time.  My two photos are both from the Zoo and I'll admit right now (before he calls me on it) that my husband took both these photos.  I say they still count :)

Photo Tip:

I'm no photography expert but I'll be sharing a few tips I've learned in recent years. If you have one you'd like me to share (I'll link to your site too!) please email me at kidsinthecapital(at)gmail(dot)com

Get closer! I find some of the best photos I take are ones where I'm right up in the kids' space.  The more zoomed in the better sometimes. Give it a try!

Participant photos: EATING

We got some great eating photos shared this week.  Here are two :) Have you joined our flickr group yet?

Angela:

Alison

The list:

Art Books Climbing Discovery Eating Friends Green Hugging Inside Jumping Kisses Laughing Mealtime Night Outside Playing Quiet Riding Swinging Trees Umbrella Vehicles Wet Xcited (OH! Cheater!) Yellow Zoom

It's never too late to take part.  Leave a comment with links to your blog posts or join our Flickr Group!

What have you taken a photo of this week?

Being prepared for a visit to the CHEO ER

by Vicky

I'm writing this post praying that you never, ever have to use the Emergency Room at CHEO. But if you find yourself in a time when you do need to make a trip, as I did twice in one week recently, I hope you'll find some of these tips useful.

My 5 year old son Joel suffers from asthma, and we've made a few trips to CHEO since he was born. When the temperature spiked to 43 degrees with the humidex recently, he was struggling so much to breathe. I watched him an hour in the morning, and seeing that his breathing was not improving with his inhaler, it was off to CHEO we went.

In our situation, I had time to gather a few things to take with me, and to drop off my daughter at the sitter's. If you do have time to grab a few things, here's what I recommend you stuff your purse with as you head out the door:

- cell phone and/or ipad (and chargers!)
- bottle of water/juice box -snacks (for you and your child)
-colouring book, crayons, note paper
-small cars, teddy bear or other toy to keep them distracted
-candy or suckers if you have any
-your child's health card
-toonies and loonies if you have any

Tip #1 - Take your parking ticket with you, and put it in your wallet. If you are in the waiting room for a long time, you will be pulling things out of your bag and it could get lost in the shuffle.

Tip #2 - When you first arrive, have your health card in your hand. You will be greeted by very friendly nurses in triage who will assess your child and send you to registration. We were moved into our own room very quickly because of the severity of Joel's asthma. Every nurse and health care professional we saw were exceptionally friendly and amazing with Joel.

Tip #3 - You can order food for your child from your room. Joel was kept in observation for 6 hours while we waited for the medication to take effect. We were in our room through lunch and dinner. You can ask for a menu for your child, and they can choose anything they want from it. Joel had spaghetti and jello for lunch, and a few snacks later on in the afternoon.

Tip #4 - The main cafeteria closes at 1:00pm. There is a smaller shop that sells pizza, subs and coffee that is open later. However, if you are alone with your child, as I was, unless they feel comfortable being left alone for a few minutes while you run down the hall, then you'll be hungry. There are vending machines in the main waiting room that take only toonies and loonies.

CHEO

Tip #5 - Keep your child calm and entertained with play I cannot say enough good things about the Child Life service at CHEO. Child life specialists are professionals trained in areas of child development, play and the psychosocial needs of children and families. Aside from preparing and support children and youth during medical tests and procedures, they also have toys, activities for children to play with as well as DVDs to keep them distracted during their stay. Joel played for a long time with a 20 questions toy, stickers and some colouring books.

cheo

Tip #6 - Play is a great distraction There are lots of learning and play opportunities in an emergency room. Joel kept himself busy with post it notes, stickers, toy cars, rubber gloves, medical masks and even those little black things the doctor uses to check our ears! He pretended to be Dr. Joel giving me a check up.

After 6 hours, Joel's asthma was under control and we were on our way back home. He's doing great now!

We are so fortunate to have access to such a great facility in Ottawa. I am so thankful for CHEO and the amazing care they provided to my son. Go show your support and give them a shoutout on Twitter and follow them on Facebook!

Vicky is mom to a 5 year old named Joel and 3 year old daughter named Mieka. She is also a Play Stylist with Peekaboo Beans and an occasional teacher. To find out more visit her site at www.pbstylist.com .

Babywearing isn't just for babies

by Lara This week we went on a trip to the Granby Zoo (more on that soon) with our 5 year old and 3 year old twins.  We brought our old Pliko3 stroller and although I meant to bring it, I didn't have my Beco baby carrier with me.

I know when I first told people I planned to bring a carrier with me they were surprised - I don't have babies any more.  And this is where I say "baby carriers are AWESOME for kids up to about 45 lbs!"

Quinn didn't sleep well in the hotel the night before - he was a wreck as soon as we got to the zoo. Fortunately the friends we were with had an Onya Carrier (a fabulous Ottawa/California company that you should definitely check out :)) we were able to borrow.

As soon as he was on my back he was happy.  He was being held and not forced to sit in the horrible stroller or made to WALK.  And the weight was far easier for me to carry than if he'd been in my arms.

I love that even at 3, a carrier can save an outing just by keeping your child close!

Do you still use a carrier with your older children?

How to prepare for crowded events with your child

by Karen

It's just been a couple of days since Canadians across the country were gathered together to celebrate the 145th birthday of the nation. That means big crowds - and when you're in Ottawa, it means really, really big crowds!

I happened to be speaking with a friend today and she mentioned that she volunteers every Canada Day (and Winterlude) for the NCC/Girl Guides Lost Children Service. The Lost Children Service is volunteer-based and RCMP is on hand for cases where children are missing for more than an hour. The service does require paperwork to be filled out on each incident.

As she was telling us about the service and how it works, I grabbed my notebook and pen to take notes. She had a lots of excellent advice for parents who are in crowded places with their children, whether there is a lost children service or not. And, since festival season is still long from being over, here are some tips!

1. Label your child. Even if you've taught your son/daughter your names, numbers, address, what you're wearing, etc., the stress and fright of realizing they are separated from you may render that information temporarily lost - sometimes regardless of age. Some parents mark on their children's back with permanent marker. Others may put a sticker on the inside of the back of their shirt. If you choose a sticker - go with something tough and sticky. (These wristbands are a great idea too!) You don't want that info getting lost.
2. Take a picture. Do you have a camera in your phone? Take a picture of your child(ren) in the clothes they're wearing (then you don't have to remember for a description) and in a spot with some frame of reference for height. That can be sent to someone in authority if you find yourself in the unfortunate situation of having to track down a lost child.
3. Take another picture! This one should be one of you. If your child has a device they carry with them, make sure your picture is on it. It's not unusual for the search to go both ways.
4. Make a plan. It's easy to get separated in a crowded place with lots of distractions. Before getting too far in, check out the lay of the land and decide on a place to meet. Is there an information table? A ticket stand? A security desk? Figure out what makes sense for the situation you're in and communicate the plan to everyone in your party.
5. Ask permission first. This probably goes without saying, but it never hurts to repeat to your children the importance of asking permission before they wander away.
6. Share the load. In your group, buddy up. Pairs or trios are easier to manage. Get the kids involved with helping to look out for each other.
7. Pack the necessities. And nothing more. If you're weighed down with tons of stuff that doesn't leave you a free hand to hold on to a little one, assess what's really needed and leave some things behind.

Above all, once you've done all these things and still get separated, don't panic. Remember the plan and act on it before assuming the worst.

These are just a few tips I put together from the discussion with my friend and ideas I had from my own past experiences. Let me know if you have more ideas to add in the comments!

*****

Karen Wilson is a wife to Matt and mom to Brandon (4), who blogs about her life at Karen’s Chronicles. She can be found at Wellman Wilson, helping businesses use social media more effectively. Lately, she’s also busy planning a little conference and doing her part to keep the coffee industry alive.