Cheo moms and dads

by Lara Children's Hospital of Eastern Ontario

As parents in Ottawa I don't think many of us don't have a lot appreciation for CHEO.  The staff is amazing, caring and the way they deal with my children when we have to go in always amazes me.

 

When CHEO approached me to be a contributor on their new parenting blog I was thrilled to be a part of it.  Creating community online is one of my passions.  Creating a space where parents can talk about parenting connected to our children's hospital - win!

My first post is up today.  Go and check it out and say hello to some of the other new bloggers.

And if you're visiting from the CHEO blog - welcome! Have a look around, we talk about everything from activities for kids, to food to crafts to parenting tips and we're happy to have you!

 

 

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Flashback: OAMC, or simply put, Freezer Cooking

This was one of our very first posts on the blog but I've been thinking about it a lot lately as I try to figure out how to not only avoid takeout by being more efficient but also figuring out ways to save money on groceries. ~Lara by Jenn

I am very happy to write my first post as a contributor to this Blog!  I really believe that this blog will be a great way to help other parents in the Ottawa area in many, many ways!  I am not very good with figuring out new things to do with my kids (Jacob - 5, Zachary - 2.5), but I realized today that I do have something important to share.  Once a Month Cooking, also called Freezer Cooking.

Over the past 4 years since going back to work after my first child, I have struggled with getting proper, healthy meals on the table after getting home for the day after 5pm.   Then, last October, a friend posted something on Facebook about a place you could go to where you choose a certain amount of meals and then prepare those meals right there at the store.  They provide everything you need and have everything all ready to go.  You just have to follow a recipe and dump ingredients into Ziplock bags.  It sounded great!  I decided to give it a try.  It was a lot of fun, but it was also pretty expensive.  I justified it by convincing myself that we would end up saving money by not going out to eat. I thought I would just go once a month and make 6-9 meals.  Shortly after, I realized that we would not be able to do this regularly.  The cost was just too high.

Skip forward to February.  A different friend posted on Facebook how she had just made 12 meals in one day.  I immediately drilled her on how she did this.  It was that day that I was introduced to Once a Month Cooking / Freezer Cooking.  She suggested two books for me to have a look at - The Big Cook and Fix, Freeze, Feast.  I researched both books and decide I needed both of them ASAP!   So I ordered them online from Chapters.ca.  The day they were delivered, I went crazy planning my menu for the next little while, preparing a grocery list, and ultimately went shopping at Costco and Bulk Barn for my ingredients.  That first night, I had prepared 3 meals of Basil Balsamic Chicken Breasts.  It took me no more than 15 minutes of work.  We had one that night and two more went into the freezer.  I went about three days in a row doing this and then spent a Saturday afternoon making about 8 meals.  It was great!  I had 12 meals in the freezer ready to go.  All I needed to do was put it in the fridge to thaw in the morning or night before and I had dinner figured out.

Freezer cooking is not only a great way to plan meals and have something ready for dinner every night, it is also a great way to save money.  If you are a Costco shopper, this is definitely a great thing to do.  You can buy big trays of meat and use it all at once to make many meals and not be afraid of wasting.  You can watch for sales and save even more money.  I tell you, once you start, you can become a little obsessed with it!  I started seeing meat and thinking "What can I make with this".  By the beginning of March, my freezer was packed with about 30 meals.  :)  Obsessed I was!  But we have been eating GREAT food and I have been saving us money!  Win, win!

Stay tuned for more adventures in Freezer Cooking!

Jenn is mom to five-year old Jacob and two and a half year old Zachary.

Have you ever tried once a month cooking? Do you have any tips to share?

Birthday party: Midway Family Fun Park

SADLY WE HAVE BEEN INFORMED THAT MIDWAY (REBRANDED AS ADVENTURELAND) HAS PERMANENTLY CLOSED

by Lara

Three years ago we had Kiernan's third birthday part at the Midway Family Fun Park.  This year he chose it again and we had a great time again!

The midway has moved in the last year to a new location on Kaladar.  It's bigger, brighter and all of their rides are now indoors which means they're available year round.

This year the party was small, 7 kids including Kiernan and his brother and sister.  He chose two activities for his friends to do: mini putt and bumper cars, and the kids had a blast doing both - especially the bumper cars.

Cake and food are included. (Note, there isn't an option to not have food and a cake, which seemed a bit odd to me for a 3 pm party).

Then the birthday boy got to spin the birthday wheel (where he won 30 extra coins) and then they all got to hit the midway. Playing in an arcade will never get old for kids I don't think :)

Overall, Kiernan really enjoyed his birthday party and we're looking forward to heading back soon to play in the arcade some more.

Flashback: Organic Farming

This post was written a couple of years ago, at the tail end of apple picking season. It's another great option for picking your own apples this year. Have you been to Ferme Dagenais? by Misty

We made a recent trip to Ferme Dagenais in Embrun, Ontario, and exprienced a little taste of organic farming. Originally slated as an apple picking adventure, we quickly realized upon arrival that all the apples had been picked. We were given a long pole with metal prongs and a bag attached, and told "you might get some if you work really hard!"

farme_dagenais_organic_farming
farme_dagenais_organic_farming

When visiting a local farm, it's best to call ahead, even if you have taken the time to browse their website (many small farms don't even have websites). Pick-your-own produce tends to go fast, and it's disappointing to make a long trip only to come home empty handed.

Fortunately this trip was not a disappointing one, as we discovered many parts of the farm where our little girl could run and explore.

farme_dagenais_dog
farme_dagenais_dog

Upon arrival, we were greeted by the sweet dog-in-residence. She followed us around the whole lot, occasionally flopping over for a belly rub.

organic_farming_geese
organic_farming_geese

Next was the chicken coup, where we were greeted by the two lone geese and countless chickens.

organic_farming_donkey
organic_farming_donkey

The donkey had his say, serenading us with extraordinarily loud "hee-haws." The little one found this hilarious.

organic_farming_rabbits
organic_farming_rabbits

In addition to this, there were pasture and barns for goats, cows, and turkeys, and a coop for laying hens. I also noticed a beautiful experimental garden, bee hives and a little cage of rabbits.

Ferme Dagenais is a biodynamic farm - which attempts to balance the interrelationship between soil, plants and animals, while avoiding any external inputs (e.g. artificial fertilizers and pesticides). Although not every product may be certified organic, all things grown and sold from this farm are deemed "natural." When it comes to produce such as apples - one of the "dirty dozen" for their pesticide residues - it's sometimes worth the trip further outside of town.

As a bonus, we spent some time browsing the on-site natural food store "Le Tournesol," run by Osteopath Sylvain Dagenais.

To find out more about Ferme Dagenais, visit their website.

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Rice Art

by Erin

I like to do glitter art with my niece Rhen - you know the kind: draw an image, spread some glue over a part of the image, sprinkle an appropriately colour glitter on the glue, continue with other parts/colours until the image is complete.

Rhen is in school now, and Xavier comes over two days a week to spend the day with Auntie Erin. Xavier is only 20 months old, and glitter is a bit beyond his skill set; instead of making art, we wind up just making a HUGE mess that is impossible to vacuum up afterwards. Another major concern I have about using glitter with very young children: the particles are too fine and could pose a choking hazard if they are ingested or inhaled.

Introducing rice art:

Step 1: Using the technique in the Rice Sandbox Tutorial make some coloured rice.

Other materials required: a small canvas board, a foam art shape, crayons, coloured pencils, markers or paint, craft glue.

Rice Art1
Rice Art1

Depending on the child's skill level you will need to help with some or all of the steps.

  1. Use the crayons, coloured pencils, markers or paint to create a background on the canvas board. If using markers or paint, allow to dry completely before moving on to the next steps.

2. Adhere the foam art shape to the canvas board with craft glue.

3. Spread a generous layer of craft glue over the foam art shape.

4. Sprinkle coloured rice over the glue-covered foam art shape - get creative and use as many colours as you'd like.

5. Pat down the rice, and allow the glue to set for a short time - a couple of minutes is more than enough.

6. Tip the canvas on it's edge and tap to dislodge all loose rice grains.

7. You may wish to spray a clear sealant after the glue has dried overnight.

Erin Marshall is an Angel Mama and a SAHW. Two days a week she uses her Amazing Auntie super powers to keep up with her 20-month old nephew, Xavier; the rest of her time is split between being an editor/proofreader, artist and blogger. 

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