Butterfly Show!

By Shawna I almost hate to let you in on this little secret, because I’m afraid of it getting too crowded, but as a faithful Kids in the Capital contributor, I cannot keep it to myself: Carleton University’s Department of Biology hosts a free butterfly show in their greenhouses every fall, and it’s on right now, right now, right now!

That’s right, every day from September 29 to October 8 inclusive, from 9:00 am to 4:00 pm, you can bring your kids to see a fluttering, flittering, flapping display of gorgeousness free, free, free!  (Donations, however, are appreciated of course).  It’s also a great chance to grab some pictures of exotic, colourful butterflies that aren’t native to the area.  Or some pictures of your kids.  Or, best of all, some pictures of your kids interacting with exotic, colourful butterflies!  I went last year with the kids, and it was a big hit.  Sage in particular was utterly thrilled when a butterfly landed on her.

Here are the details!

You’re welcome.  Now don’t tell too many people…

Shawna is mom to 4-year-old Sage and 2-year-old Harris.  She has  been writing online since 2003, and her latest project is a fledgling photography blog.  She plans on visiting the butterfly show twice this year: once with her kids and camera, and once with just her camera.

Food intolerances in children

by Lara

I grew up with what I called allergies. They weren't really. I was never in danger of going into anaphylactic shock, but I did have a two page list of foods I couldn't eat because of the extreme rashes I got from eating them. (My mother believes that dairy could have been one of the major culprits but nobody thought that might be it so it was never eliminated for me).

I hoped my kids would never go through the same thing but after months of awful rashes I realized we had to try to figure out what was causing my son Quinn so much discomfort, and that it could be food related. I really didn't want it to be food related.

After trial and error we figured out that Quinn still has a reaction to cow and soy milk (I am fairly certain it is to the protein and not the lactose). All 3 of my children couldn't digest either as infants (which was it's own other fun issue to tackle) but we thought they had all outgrown it. Instead we are now trying to manage one child who can no longer have cheese, yogurt, cow's milk or ice cream.

We've been lucky - he has accepted that he can't have a lot of these things because of the rashes they give him.  He has embraced his "special milk" and his "special cheese". But managing it both at home and when he is at daycare and preschool adds an extra layer of challenges.

We're lucky it isn't an actual allergy but only intolerance.  If someone slips up and gives him milk it isn't the end of the world.  It's often a challenge but the change in not only in his skin but his digestive system has been well worth it.

Have you gone through trying to figure out food intolerances in children? Do you have any tips?

Mindful Kids in the Capital

by Ali The beginning of school has been pretty hectic around our house. Just finding the balance between school, work, lunches, dance and homework has left my two girls and I feeling frazzled at times.  This feeling of frazzled has, unfortunately, migrated to bedtime. My youngest daughter, now 10, has always had what I’ll so lovingly call “sleep issues.” From a colicky baby who needed to be rocked to sleep to a child, to a toddler with night terrors, to a kid who spent most nights in my bed, she still has difficulty both falling and staying asleep at night. Needless to say, stress doesn’t help the matter. In comes a new strategy we’re exploring called Mindfulness For ChildrenBasically, Mindfulness is the art of paying attention to your life and your surroundings on purpose, without judgment. The recent studies I’ve read say that Mindfulness can reduce anxiety and stress in kids (and adults) and them develop social and emotional intelligence, resulting in better self-awareness and less stress which leads to happier kids. And I’m all for using it to help DD relax and fall asleep – after all, when she sleeps, I can sleep. So here are a few of the ways we’ve been trying to introduce Mindfulness into our day:

Mindful Walking

When we’re out for a walk, whether it’s to the corner store or just around the block, we are now starting to really pay attention to our surroundings. I will ask her to feel her arms move as we walk.  I ask her to notice how her feet feel as they hit the ground. I encourage her to pay attention to her five senses – the sights, sounds, smells, feel and taste of the walk. DD finds this a bit amusing but we’re getting better at it.

Mindful Listening

I find this one is best before bed and helps to settle DD. We spend a few minutes just listening to the house. We try to guess what the sounds are and what’s making them. This also helps because my daughter has a lot of fears about sounds and being alone at night. When we try to make sense of the noises, she calms a bit.

Mindful Breathing

This one has worked the best for us when I’m trying to settle my daughter before bed. We lie on her bed together and focus on our breathing. She’s pretty good at it, we’ve practiced relaxation since she was little as a way to relax and calm down. We focus on breathing in – holding it—and then focus on our breathing out. I often talk her through the breathing saying things like “In with all the good, night time thoughts, and out with all the stress of the day. Often, in the middle of the Mindful Breathing, my daughter will finally settle and then I hear her deep slow breaths turn into sleeping breaths (my very favorite sound). These techniques aren’t perfect and they do take some practice but it really has helped my daughter and me at night, especially at 2 in the morning when she’s awake (again) and we need to start all over.

If you have any sleep strategies for older kids, please share! I’m all ears!

Ali is a psychotherapist, blogger, social media enthusiast and chocoholic. She is also a Dance Mom to two awesome girls. She is the owner of Second Act Consignment Dancewear and creator  of Therapy Stew. She blogs at AliGoldfield

Attention Ottawa Parents: We want to hear your stories!

For nearly two and a half years, contributors to Kids in the Capital have been sharing their stories about what's going on in their families and around Canada's capital. We're proud of the community we've built here. We have our Facebook Page where we share information about local businesses, events and occasional parenting commiserations. ;) Twitter is our playdate planning and discussion spot, along with the Kids in the Capital Facebook Group where we can ask things in a more private, safe environment.

As great as each of those places are, the core of the Kids in the Capital community is the flow of blog posts that never fail to give ideas to so many families in Ottawa. This is a place where you can read new ideas and family-oriented information about about photography, arts and crafts, safety, cooking, technology and most importantly - everything there is to do around Ottawa.

We want to continue growing this community  and keep it thriving. Now that we're back into the swing of things with school, we want to provide the opportunity for each of you to join in our KIC community in a more active role.

The KIC blog runs content Monday through Friday and we need regular contributors. We show our appreciation for contributors every chance we get and each month, all contributors who submit two posts or more will be entered into a draw to receive a gift. Our October giveaway will be a set of tickets to see Beauty and the Beast!

If you're interested in contributing, please email us at kidsinthecapital@gmail.com. We look forward to reading your stories!

A few awesome iPhone apps for fun family pictures!

by Karen Lara mentioned a while back that her DSLR camera is broken (and I am really sad about that for her!) but all is not lost. As she mentioned, her iPhone has a pretty awesome camera - and it's true; she and I have the same phone. But, in addition to the great camera, there are some pretty awesome apps that can enhance your pictures and make fun collages right on your phone. Easy peasy! (Though I use an iPhone, some of these may also be available on other phones also.)

I have recently aquired a number of said apps that go far beyond the filters of Instagram. (Not that Instagram isn't a great app, but its uses are definitely limited.) Some are free. Some are paid. All of them combined will not cost you as much as a new point and shoot, let alone a new DSLR.

Before we start, though, a quick phoneography pro tip for you: Take your shots and save them to your photo library unfiltered and uncropped first. Use either the native camera app or something like Camera+ (which I honestly haven't gotten into like some, but I hear people rave about it) that allows you to go unfiltered. That will give you lots of opportunities to play with your pictures and you'll have one image that isn't going to be dated by a filter too.

I think most people know about Instagram, but just in case you don't yet, it's like a mini social network. You can connect with Facebook friends and  share photos to Twitter and Facebook. Followers can like or comment on your photos and you on theirs. It's great for quick sharing.

If you want more pizazz in your photos, here are a few other apps I'd suggest:

Snapseed - I've heard it called the Photoshop of the iPhone. It's pretty good. Nice filters and control with how intense you make them, as well as a few basic editing options. You can give your photos a nice little touch up on the fly without downloading to your photo editing software on your computer.

100 Cameras - This one was built by Trey Ratcliff, a photographer I've followed for a while now. It's my fun app to play with. There are so many filters and they're quite unique to anything else you'll find in other apps and it gives you full control over the intensity. You can even apply some funky textures to photos. It's not always ideal for photos of people, but you can have a lot of fun with objects and landscape photos.

Once you've edited and applied any filters your photo(s), you may want to have more fun with it! There are some great apps to create collages and add text to your photos right on your phone.

Diptic - This is a basic collage app with all square/rectangular layouts. You can manipulate the layouts to an extent and you can reposition pictures so that it the portion of the image showing is what you want.

Over - Have you ever wanted to add some text to a photo rather than just providing context in a status update with it? Over is fun for adding in text. There are a multitude of fun and funky fonts to choose from, as well as lots of colours and control over size. You can adjust the tint of the photo so your text pops more or to achieve a certain effect, but it's best to pull in the photo as you want it. Over is not an editing tool.

FuzelPro - This is my current favorite collage/text overlay tool. The collage layouts are super funky. You get a lot more than Diptic provides, but it can be a bigger time suck to use, so it really depends on what you want to do. FuzelPro also provides some frames and some text options (not as many as Over, though). It's like a combination of the two tools in one!

All of these apps will allow you to share to various social networks once you've finished editing.

Do you use your smartphone to take photos as you go through each day? What are some of your favourite apps?

Happy phoneography!

*****

Karen Wilson is a wife to Matt and mom to Brandon (4), who blogs about her life at Karen’s Chronicles. She can be found at Wellman Wilson, helping businesses use social media more effectively. Karen is also committed to doing her part to keep the coffee industry alive, because who needs sleep?