Running with kids

A great way to teach your kids how to be active is to run with them. When you're ready you can sign them up for race. There are many events around the city with distances suitable for little ones or if you have a jogging stroller you can take them that way. IMG_4670 (Small)

My oldest did his first race in the stroller when I was pregnant with the youngest. Last year was their first race - a 1K in my neighbourhood. It doesn't sound far, but when you're 2 and easily distractable, it is!

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Both kids crossed the finish line (the oldest in the pack, the youngest was the absolute last one to finish) and collected their medals. You should have seen their faces - the sense of accomplishment and pride. I will admit to shedding some tears.

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This year we've already done one race with them - a 1 miler - and have signed them up for another 1K later in June.

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There are so many options in Ottawa - from walking and running races to triathalons and more. A great program is Somersault which does all sorts of types of races and distances, but most big runs have a short family one as well. The Ottawa Running Club lists all the local races.

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I encourage you to try out a race this summer. See if it's something your kids enjoy and maybe spark a love of running. If nothing else, you'll get out one day for a fun activity with your kids.

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Have you signed your kids up for a race?

Summer of Awesome

I love Summer of Awesome posts! My friend Amanda from Little Lotus Yoga recently posted hers, and reminded me that I needed to get my butt in gear. Summer is fleeting, and before I know it, the winter boots are being pulled out and I'm lamenting all the activities I missed over these warm months. Well not this year, Summer! This year, I'm taking charge.

My husband is currently a stay-at-home Dad, and I think he's looking forward to the summer like he looks forward to an appointment with the dentist - so, not very much :) He's a bit nervous at the thought of my oldest at home full-time. She's a tad high energy, and needs a lot of stimulation. So I figure this Summer of Awesome post is helping Daddy as much as it's helping me. I'm sad I'll be stuck in the office while they take part in some of these activities, but we're saving the best stuff for the weekends!

So without further ado, here they are, not in any real order (except obviously some festivals that have specific dates):

Petrie Island

CHEO's Teddy Bear Picnic

CHEO's Great Canadian Lemonade Standemoneum

Mosaika

Canadian Agriculture Musuem

Museum of Nature (Creatures of Light)

Bluesfest

Gatineau for a hike

Old Chelsea for ice cream (after the hike of course)

Day Trip to Lac Philippe

Bon Echo (camping!)

MS Bike Ride to Cornwall

Navan Fair

Folk Fest

Swimming! Anywhere, and everywhere (splash pads included)

It doesn't seem like a lot, but the summer weekend calendar is filling up fast. Time to get planning!

Non-Profit Daycare Centres

We all know finding good quality daycare for our children is a top priority if we return to work. I'm happy to welcome Catherine on the blog today, as she tells us more about her daycare experience.  For me, becoming a parent has undoubtedly been the most rewarding and challenging thing I have ever done. Along with all the many high points (first smiles, wonderful hugs, “Mommy, I love you so much!”) and low points, (the multiple night awakenings, tantrums) come the pressures and stresses of being responsible for another being. Especially with my first child, when it came time to make a decision about childcare I found the options overwhelming: nanny, nanny-share, home- based daycare, centre-based daycare, non-profit vs. private, English vs. French, etc. I barraged myself with questions: where was my child going to get the best care? What did this mean? Where would  she have an enriching experience? Where was she going to be the happiest? And what about us? What would make us the happiest?

In the end we chose a non-profit co-op daycare in our community 2 years ago, and are very happy with our choice. This was made even clearer to us when we needed care for our son and put him in a private daycare centre (he could not attend the co-op centre where our daughter attends until he was 18 months old). Our son was very happy at the private centre and he received good quality care from the educators, but it was in another neighbourhood - so we had to do two drop-offs and pickups everyday, which was a particular challenge if one of us was out of town. Our experience with the administration was very negative, we were rarely informed, and never consulted about what was going on at the centre. The fees were higher, we were expected to provide lunches, the snacks provided were often sugary and insubstantial, and the staff were not well treated or paid well, which resulted in a high turnover.

Our son joined our daughter at Capital Daycare Centre as soon as he was old enough. It was a relief for us to be able to walk our kids to daycare and spend less time in cars shuttling them around; something I am sure we will have to do enough of as they grow older and become more involved in activities. We were happy to have our children attend a centre with other children from our neighbourhood who they would also see at the park and on our street, making it easy to foster friendships with other families. As well, Capital Daycare has been providing child care to the families of Old Ottawa South since 1973 – that’s 40 years! And many of the staff have been working there for over 20 years, which makes it feel more like a family than a centre. As a co-op, the centre is managed by a Board of Directors made up of volunteer parents and staff, which gives parents the chance to be involved in the operation of the centre. I have enjoyed the opportunity to serve on the Board for the last 2 years. This has helped me to feel connected to the centre and a partner in the care my children receive, rather than a customer purchasing services.

Every family must weigh many factors when choosing child care for their child/children and make the best decision for their family. For all the reasons above, and many more, the non-profit co-op daycare in our community is the right choice for our family.

Non-profit daycare centres, such as Capital Day Care Centre, are increasingly at-risk of being pushed out of the market by private centres due to cuts in provincial and municipal funding. Our centre recently underwent a 5 year financial planning exercise which showed us that the centre will not be financially viable in 5 years if we are not able to significantly increase our revenue or reduce our costs. In light of this, the Board has decided to make fundraising a priority. We have our first big event planned for May 25th - see below for details. I hope you will consider coming out to help us support keeping good quality, affordable child care in our communities!

Mayfair Movie Day

 

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We could be dancing

My kid is a mover. She rarely slows down, and she loves to dance, but she didn't like the one ballet class we tried because it was too slow for her. I heard about Salsa Babies when she was little but I never took the class. When I found out Dancing Mama offers a class called Zumbini for older kids and a parent I signed us up right away. Even better: The class I signed us up for is at Brinkeetos and we can stay to play afterwards.

I think my daughter may be a bit old for the class. We would dance and then sit for a song, and the slowing down was hard for her, but once our teacher Dani brought out some instruments she was happy.

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And then she put bells around her wrists and ankles and danced around and was in total heaven.

Dani was great with the kids and it certainly gave my daughter some good exercise. I know I was sweating by the end of our hour.

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My daughter is four, and I think the class is more suited to younger kids, but if you have a child that loves to bounce around and dance to music I recommend it.

Pedalheads Bike Camps in Ottawa

I have a 4 year-old who is learning to ride a bike. Riding a bike is a skill (like swimming) that happens at all different ages. Right now she's on training wheels, but she has little friends who are already barreling around the roads sans training wheels. So I was more than a little excited when I was contacted by Pedalheads - a Canadian organization providing bike camp experiences to children - to come check out a mini-camp last Thursday. Traffic and densely populated urban areas make it difficult for parents to teach their kids to ride their bikes. Kids need the confidence to ride safely on the road, in parks and around the neighbourhood. The Pedalheads bike camps provide children with the right environment, trained instructors and small groups to prepare children for the road - some as young as three can learn to ride without training wheels upon completion of camp.

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We showed up at the Alta Vista location (there will also be camps held in Nepean and Kanata), and my daughter's face lit up when she saw the obstacle course. She quickly hopped on her bike, and the instructors took her around the pylons and up over the balance boards. She asked to go again and again!

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I also got a chance to speak with one of the instructors about the camps. The kids will spend the majority of the day on their bikes, but like most camps, there will be plans for extreme weather. They have use of a large church and indoor play equipment. The church is on quite a large property, with ample space for riding down grassy slopes. A slip 'n slide will come out on hot days for the kids to cool off.

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I was really impressed with all of the friendly instructors, and they seemed really enthusiastic about their jobs. When I asked my daughter whether she'd enjoy a full week camp, she answered a loud "YES!"

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Children can register in morning, afternoon, short 45-minute sessions or even private lessons. The earliest program starts with Riding Rookies, a child and caregiver program, then Trikes and Trainers, a program aimed at three year olds - to teach them to steer, stop and pedal. Once the child is four years old they can start the 10 level program starting with Newbees, who still ride with training wheels, and finishing with Crankheads, who can do both a front and rear lift with their mountain bikes. Pedalheads has something for every child to enjoy this summer.

To find out more, or sign your child up for camp, check out their website and Facebook page.

Happy Peddling!

 

 

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