Spend your summer at the Soloway JCC

The weather is heating up, and summer is COMING!! I know my kids are excited to spend some time poolside, and what better place to do that The Soloway JCC. 

Located just west of downtown, Soloway JCC is an amazing recreation facility that welcomes all people (young and old) from the National Capital Region.

The Pool

Enjoy hot summer days splashing in the outdoor pool with your family, lounging in the sun, relaxing in the shade or picnicking by the water. The outdoor pool is fully equipped with change rooms, a fun slide for the kids (and kids at heart) and a lap lane for more serious swimmers.

All Soloway JCC members have access to the indoor pool seven days a week from June to whenever it gets too cold to swim outside. And for those parents who have been searching high and low for a saltwater pool, you'll find one at the JCC! Saltwater is easier on the skin (and eyes,) especially for your little ones.

There are a variety of membership options and categories to suit everyone - this includes a summer membership which allows you to enjoy unlimited family fun at the  outdoor pool as well as everything inside the Soloway JCC.

Membership

University Students home for the summer are welcome at the Soloway JCC and if their parents are already members, they can be added to their family’s membership for free. If not, a Student Membership is available for $100 with a valid student ID.

SJCC Members get discounted prices on all JCC of Ottawa Summer Camps which include Day Camp, Travelling Sports Camp and 19 unique specialty camps. The SJCC has a camp for every child whatever their interest.

Soloway JCC members enjoy a modern fitness centre with friendly and professional fitness trainers and all the latest equipment, over 30 Group Fitness Classes per week which continue throughout the summer, access to our full size gymnasium with basketball hoops, squash and racquetball courts, indoor pool, after school programs, parent and baby classes plus priority registration and pricing on programs and classes.

The Soloway JCC is located at 21 Nadolny Sachs Private in Ottawa’s west end, one block south of Carling off Broadview. Everyone is welcome!

Disclaimer: The Soloway JCC is a Kids in the Capital blog sponsor

Five simple, low-cost Mother’s Day gifts moms will love

Mother’s Day is just around the corner, and finding a unique way to show the moms in our lives just how much we love and appreciate them can be challenging.

The key is to remember it’s the thought, and not the pricetag, that will make the biggest impact.

Here are five simple, low-cost ideas to help get you started.

1. Frame a photo of your child’s handprint

Simply print or cut out a sheet with the correct dimensions for your frame, add in the desired wording, and have your child dip their hand in paint and press it on the paper. Once the paint is dry, insert the sheet into the frame and voilà! In no time at all, you will have a simple gift mom will cherish forever. Don’t forget to keep one or two tissues handy for when she opens it!

2. Send an adorable FREE eCard from SOS Children’s Villages Canada

SOS Children’s Villages has created some adorable free eCards to send to all the moms in your life. Kids are prompted to answer some fun questions about mom in the message and for every eCard sent, a donation will be made by Intact Insurance directly to SOS Children’s Villages to help empower vulnerable mothers around the world. It’s the free gift that keeps on giving—and gets the kids involved!

3. Plan a family hike and picnic

If mom is the outdoorsy type, get the kids to help plan a special hike and set the menu for a picnic, loaded with mom’s favourite treats. Not only will it be quality time spent as a family, but the menu options are sure to make mom smile!

4. Give her a piece of art she will proudly hang on her wall

While mom undoubtedly loves showing off adorable drawings from daycare on the fridge, this canvas art piece is one she would certainly be happy to hang on the living room wall – especially if the colours match her decor. Simply purchase a blank canvas (from the dollar store!), tape off the words “love” or “mom” using painter’s tape, and have your kids paint the canvas. Once the tape is removed, a trendy, colourful masterpiece will be left behind!

5. Give her some “mommy time”

Sometimes, the best treat is just to allow mom some much-needed time to kick back and relax. Let her sleep in a few extra hours, or run her a hot bath while the family heads out to the mall for a couple hours—you’ll be amazed at how much she will appreciate the R&R.

There’s plenty of time left to plan the perfect Mother’s Day surprise for mom, and we hope these ideas help get your creative juices flowing. However you choose to celebrate mom this Mother’s Day, she will undoubtedly feel loved and appreciated!

Happy planning!

Take the stress out of food prep with Supperworks

I don't know how meal planning and dinnertime go at your house, but at my house... well, let me just put it this way - it's not my favourite time of day.

Between picky kids, a lack of inspiration for meal planning and hectic weekdays, I resort to cereal or fish sticks and fries far more than I ever would have expected of myself (and like to admit).

I tried the food delivery boxes, and while they were great because it saved me having to come up with the recipes and do the shopping (and I won't lie, throwing out all kinds of food I bought, meant to cook, and instead let go bad), it was still quite a lot of work in terms of prep each day.

I recently got to try Supperworks during a special blogger event and fell a little bit in love, so I thought I'd share a few of my favourite things about the experience.

1) No peeling and chopping

Peeling and chopping isn't hard... but it takes a long time. I loved that as I went up to each station, the only thing I needed to do was take the amount of an ingredient and put it into the containers outlined on the simple instructions.

The green onions were chopped, the garlic was minced, the protein was already portioned out exactly as it needed to be. (Bonus: much less chance of accidentally grating your hand instead of the cheese when a kid walks in shouting a loud question at you when you're not expecting it!)

2) Almost no dishes

The only dishes are the things you need to cook the food and to eat the food. There are no knives and cutting boards, and measuring cups and spoons and mixing bowls. I often feel like a tornado has hit my kitchen after I've spent a few hours cooking and by then I don't feel like CLEANING up the mess I made - I was just so productive in MAKING the food. Supperworks means I don't have to do the dishes after putting together my meals, and I wish I could give the store a big hug  just for that!

3) No thinking required

I think a lot - while I'm working, while I'm trying to make sure our family life stays on track and remember who is supposed to be at what activity when, and what forms I still need to send in to the school, and whether or not I RSVPed to those birthday party invitations.

Having every step of this figured out for me so that I can just walk in and follow simple steps to achieve success - it's just such a nice break for my brain.

4) Portion options

A family sized meal is meant for 4-6 people, and it's quite generous. My kids are pretty good eaters (since last year they all doubled and tripled how much they eat!) so the meal size was great for everyone (with a little bit left over for one extra lunch). If your kids are not big eaters then for a small extra fee you can split all the meals into two, and the stations are set up so you can switch the recipes to instructions for making smaller doubles, and all the tools and containers are readily available for splitting things. These half sized portions now just doubled how many meals you get, and feed a family with no kids or little kids who don't eat very much.

5) You don't even have to assemble it if you don't want to

Supperworks is set up so that you can come in, on your own or with friends, and assemble your meals. I'm planning to gather a group of friends to do this soon in fact, because I think it can be a fun (and so easily justified to those of us who have a hard time taking time for ourselves) night out for friends. But, let's say you don't have the time, or you don't feel like gathering a group of friends and you don't really want to devote the hour or so it would probably take to make the 6-12 meals, you can just pay $25-40 (depending on how many meals you're making) and they'll assemble them for you. And I totally plan to do that if I'm not hanging out with my friends - worth every penny. Or, go in and see what they've pre-prepared and got waiting in the freezer right now.

The food was delicious too - did I mention that? The Flat Irons MELTED in our mouths (my two meat eater kids were ready to battle it out with my husband and I on who got more of it), the coleslaw may be one of my new favourite things ever, and you can mix and match all kinds of extra sides from the freezer at front of the store.

Healthy meals with good variety (including vegetarian options) that are easy for me to prepare was pretty much the most important thing for me to figure out better systems for in our life, because it was dragging me down like nobody's business. I can't wait to stock up our freezer with all kinds of healthy meals that are easy for me to prepare - and I think some of them are even easy enough for my ten year old to prepare too!

Supperworks has a special promotion going on right now called Suppersavers (limited quantities so I wouldn't dally) for a $100 voucher for $50. They are store specific, so pick the best location for you (Kanata, Nepean or Orleans) and grab a voucher - there's no better way to try out Supperworks than with $50 off!

If you have been to Supperworks before, leave a comment below and let us know what you thought, and what your favourite not to be missed meals are!

Thanks again to Supperworks Ottawa for the opportunity to check out how everything works - I'll definitely be back!

* Supperworks provided Kids in the Capital with 2 free meals and the experience of using their service. All thoughts are our own.

Giver’s 150 Canada-themed playground at Mooney’s Bay

My daughter has watched playgrounds all over Ontario be built thanks to the Sinking Ship Entertainment show Giver, a program that regularly airs on TVO Kids. The show involves children ages 6 to 12 in the design and building of local neighbourhood playgrounds.

This spring TVO will start airing episodes about building one of the largest playgrounds in Canada located at Mooney’s Bay in Ottawa – and if you look at it from a bird’s eye view, it’s even shaped like Canada.

Can you guess what part of Canada this section of the playground is?

My eight year old daughter and her friends recently visited the new Canada-themed playground at Mooney’s Bay and had the time of their lives! When asked what they enjoyed the most about the playground they said it was searching for different facts on Canada (this after discovering a fact on the bottom of a saucer swing), as well as climbing the monkey bars that symbolized an igloo in Canada’s north.

Fact from the "Alberta" section of the playground

Among many other things, Canada’s playground at Mooney's Bay features a lighthouse slide, orca shaped monkey bars, a ship that rocks back and forth as you move, a log cabin, a canoe-shaped teeter totter as well as a multitude of play structures, each symbolizing something that kids can identify with for each area of Canada. There are also swings for younger children and older children, as well as an accessible swing seat, and a raised sandbox.

Local parent Carmela wrote in to share that it was important to the builders of this park to make it accessible to all ages and all abilities: 

There are metal slides for deaf/hard of hearing children because plastic slides may cause the processor of a cochlear implant (CI) to malfunction, which then needs to be reset at CHEO with an Audiologist. If kids with CI’s take off their implants you have to have them remember to take it off and not leave it/forget it or risk it getting broken, etc. Also, means the child is in total silence and not able to hear their friends calling them, laughing or any sounds, etc. So, with metal slides there is no static, so no risk to the processor. This request came from a mom in Ottawa who has a young child with Usher’s Syndrome. 

Also, the boats are wheelchair accessible and the mulch is accessible for wheel chairs and strollers etc. Grateful for a playground for all abilities and ages! 

The Giver Canada-themed playground will not disappoint. Not only is it right next to Mooney’s Bay Beach with a big hill perfect for rolling down, but it is also a short walk away from Hog’s Back Falls. It is a great one-stop spot to spend a nice day outside with the family to swim, play and picnic!

Big hill near park - ideal for rolling down.

There was some controversy surrounding the building of this park because nearby residents were not consulted prior to construction. But given how busy it was on the early spring day we visited, I think the finished project is being well received by residents. It's a beautiful park with lots to see and do for children of all ages.

Although the landscaping immediately surrounding the playground is not complete, and the area is lacking benches, there are still plenty of raised areas where parents can sit or they can bring a picnic blanket and find some shade under one of the big trees nearby.

If our schedules had allowed, my daughter and her friends would have loved to help build the Canada-themed playground. But instead they now marvel in its size, its uniqueness and in the fact that is Canada-themed. She and her friends can hardly wait to return to Mooney’s Bay to give the Canada playground merry-go-round another spin and play hide and seek in the “wild, wild west.”

My daughter and her friend's favourite climbing structure at the park

Keep your eyes out on TVO for 13 episodes about the building of Ottawa’s Canada-themed park and watch for the official opening on Canada Day, July 1, 2017!

Have you been to the Giver Canada-themed playground at Mooney’s Bay yet? What did you think? Leave a comment and let us know!

5 Earth Day Activities for Kids

April 22nd is Earth Day, a day to celebrate nature, get outside, purposely do something “green,” and it's a great opportunity to teach children how they can do their part to help preserve and protect our planet. And while crafts can be a fun way to learn about Earth Day, getting your children involved (and outside) is even more fun!

Plant a tree

When my daughter was one we started an apple tree from seed. We nurtured it indoors until it was ready to be planted outside and now it’s the same height as her. There is nothing more educational or rewarding then watching a tree sprout and grow from seed or seedling. If you plant a tree, take the time to explain to your children why trees are so important (their ability to absorb carbon dioxide), and let them know it will grow up just as they do. My daughter loves measure herself against our little apple tree.

Build a bat house

I got the idea to build a bat house from the Wild Kratts, but I love it because it gets kids closer to a creature some may find scary. Building a bat house is not hard (here is a link to the bat house mentioned in the Wild Kratts). As with tree planting, building a bat house is a great opportunity to teach kids where bats fit into our ecosystem and why they are important. They eat insects and in many parts of the world they are also plant pollinators.

Collect garbage

Grab some garbage bags, put on some gloves and head to your local parks and trails and start cleaning up! The windy winter always leaves a lot of garbage behind—Earth Day is a great opportunity to get outside and clean up the neighbourhood. While picking up garbage you can explain how garbage can be damaging to wildlife, including how they can get stuck in plastic containers or cut themselves on glass.

Plant a monarch butterfly garden

Monarch butterflies are endangered, so why not plant a monarch butterfly garden and teach kids what plants they are attracted to and why butterflies are important! Plant some milkweed so the monarch butterfly can lay its eggs on it and so their caterpillars have something to eat (did you know they only like milkweed? Luckily, many garden centres now sell this once hard to find plant seed). Like bees, butterflies are pollinators, so their existence is very important to the survival and success of our own food sources.

Have an earth day scavenger hunt

This is a great activity for younger kids. Create a scavenger hunt based on things found in nature, such as pinecones, rocks, flowers, and leaves. A nature-based scavenger hunt is a good way to help younger children learn more about nature as well as get them outside! Another idea is to go to your local library and find a bird watching book, then go for a hike and see how many kinds of birds you can spot and make a list!

There are many ways to get your children involved in learning about, appreciating, and protecting our earth. It can be as easy as religiously recycling, using reusable bags and making a conscious effort to conserve water. By taking the time to teach them now, they will hopefully carry this knowledge with them and share it for generations to come.

How do you celebrate nature and make Earth Day fun and educational for your kids?