by Meghan Allergy-free and kid-friendly can pose a real challenge in the food department. When it comes to kid-friendly and allergy-free desserts the choices are limited unless you want to spend a lot of time in the kitchen. Allergy-free baking can be tricky (as with regular baking) and a lot of moms want easy – not everyone is a Martha Stewart.
It is difficult to find easy pre-made allergy-free desserts as they usually cater to only one food allergy or they are ridiculously expensive. I remember bringing home a $30 allergy-free cake to treat my family only to have my 3-year-old exclaim it looked yucky and the baby toss it on the floor.
When you want to treat your little ones and you don’t want all the mess/work, I say grab a banana. I live with a bunch of monkeys, so bananas do not last in the fruit bowl. I end up making a second trip to the grocery store to replenish what was eaten. Even the pickiest of eaters seem to be okay with a banana, so why not make a quick dessert from it? You can even get your picky eater involved!
Now you may wonder how a simple banana could be transformed into an easy dessert without just looking like a boring banana – “yippee mom, bananas again for dessert”.
Here are 5 ways to get your kids going bananas for these banana inspired allergy-free desserts:
As adults, we just love to use chopsticks even though we could take the simple route and grab a fork. My oldest daughter is fascinated by chopsticks, but wouldn’t touch real sushi. When she saw that I was rolling up some bananas for dessert, she was ready to use those chopsticks.
Directions: Slice 1.5 inch wide strips of a tortilla wrap. Spread sunflower seed butter (I use SunButter) on one side of the strip. Slice 1.5 inch piece of banana and place on one end of the buttered strip. You are then going to roll the banana into the strip. I topped each of the rolls with a little bit of raspberry jam to mimic fish eggs on real sushi.
Why dirty a bowl when you have a banana?
Directions: Carve out lengthwise the top of the banana. Take a spoon and scrape out some of the banana and place in a bowl (you want to create a partially hollowed cavity in the banana). Mix 1 tbsp of brown sugar, 2 tbsp of oats, and 1 tsp of butter spread (I use Earth Balance – vegan) into the bowl with banana. Mash all together and place back into hollow cavity of banana. Top with dairy-free chocolate chips (I use Enjoy Life brand). Place in oven for 10 minutes at 375F (you can make a little stand from aluminum foil). Banana skin will turn a bit black, but insides will be all warm and gooey.
A simple summer treat!
Directions: Slice a pineapple and place ring at bottom of bowl. Place one scoop of sorbet in the middle of pineapple ring. Slice banana and layer around sorbet. Melt a few tbsps of dairy-free chocolate chips (I use Enjoy Life brand) with one tbsp of rice milk (or any other choice of milk) in microwave – stir. Pour chocolate sauce over sorbet and bananas. Top with a cherry.
Banana Chocolate Fondue
Kids love to get involved and decorate.
Directions: Slice bananas in 2 inch pieces. Melt dairy-free chocolate chips (I use Enjoy Life brand) with rice milk (or any other choice of milk) in microwave – stir (1 tbsp of milk for every 3 tbsp of chocolate). Dip banana pieces into melted chocolate and place on plate. Put toothpick in top of banana piece. Let kids decorate with sprinkles or cereal.
Banana Fruit Stick
The easiest and healthiest of all desserts, but children just love anything on a stick! My daughter wouldn’t touch kiwi, but since I put it on a stick next to the bananas, she didn’t make any mention of hating it.
Directions: Cut up bananas, watermelon, kiwi, pineapple, or any other fruit on hand and place on a skewer.
Meghan is the mother of 2 beautiful girls aged 1 and 3. She has been recently diagnosed with Ankylosing Spondylitis which is a form of arthritis. In the process she has discovered that diet severely influences her symptoms as she is intolerant to dairy, gluten, eggs, and corn. She blogs about her daily challenges with dietary restrictions at Bon Appetit Allergy Free Treats and you can also follow her on Twitter .