Pedalheads Bike Camps in Ottawa

I have a 4 year-old who is learning to ride a bike. Riding a bike is a skill (like swimming) that happens at all different ages. Right now she's on training wheels, but she has little friends who are already barreling around the roads sans training wheels. So I was more than a little excited when I was contacted by Pedalheads - a Canadian organization providing bike camp experiences to children - to come check out a mini-camp last Thursday. Traffic and densely populated urban areas make it difficult for parents to teach their kids to ride their bikes. Kids need the confidence to ride safely on the road, in parks and around the neighbourhood. The Pedalheads bike camps provide children with the right environment, trained instructors and small groups to prepare children for the road - some as young as three can learn to ride without training wheels upon completion of camp.

We showed up at the Alta Vista location (there will also be camps held in Nepean and Kanata), and my daughter's face lit up when she saw the obstacle course. She quickly hopped on her bike, and the instructors took her around the pylons and up over the balance boards. She asked to go again and again!

I also got a chance to speak with one of the instructors about the camps. The kids will spend the majority of the day on their bikes, but like most camps, there will be plans for extreme weather. They have use of a large church and indoor play equipment. The church is on quite a large property, with ample space for riding down grassy slopes. A slip 'n slide will come out on hot days for the kids to cool off.

I was really impressed with all of the friendly instructors, and they seemed really enthusiastic about their jobs. When I asked my daughter whether she'd enjoy a full week camp, she answered a loud "YES!"

Children can register in morning, afternoon, short 45-minute sessions or even private lessons. The earliest program starts with Riding Rookies, a child and caregiver program, then Trikes and Trainers, a program aimed at three year olds - to teach them to steer, stop and pedal. Once the child is four years old they can start the 10 level program starting with Newbees, who still ride with training wheels, and finishing with Crankheads, who can do both a front and rear lift with their mountain bikes. Pedalheads has something for every child to enjoy this summer.

To find out more, or sign your child up for camp, check out their website and Facebook page.

Happy Peddling!

The Academy for Musical Theatre

OK, so confession: I was a real band geek as a kid. Actually, I should say "orchestra" geek, because I played the viola, and we were part of the orchestra (all string instruments). My enthusiasm for music extended to the piano, and led to several trips to Scarborough Music Camp. My family loved indulging my musical tastes, and took me to all sorts of musical theatre, concerts and ballets. So I was more than a little excited when The Academy for Musical Theatre (formerly Perth Academy of Musical Theatre) came on board as our May featured sponsor. The Academy offers high quality instruction in music, acting, dance and various aspects of technical theatre for youth ages 5 to 19, culminating in the performance of a full-scale Broadway musical.

My oldest daughter is a tiny bit too young for their summer programs, but you can bet I'll be signing her up next year! Youth of all ages have a new opportunity in Ottawa this summer to participate in high quality and immensely rewarding and fun musical theatre workshops, and to perform in full productions of Annie, Pirates of Penzance, Fiddler on the Roof, or Rent.

Can I just plug music and theatre for a moment? I know parents often think of the arts as less important than, say, athletic or math skills, but research has proven that musical children actually perform better in school. Yup, that's right! Learn a musical instrument (including your voice!), and you'll get higher grades!

As well, learning to perform in front of a non-judgmental audience can be a HUGE boost for kids' self-esteem - they gain confidence, loads of new friends, and discover new abilities.

Here's a bit more about the Academy for Musical Theatre and some of the summer program highlights. Don't miss out - sign up soon! In the meantime, check them out on Facebook and learn more by visiting their website.

The Academy is the winner of the Perth Chamber of Commerce 2004 Business Achievement Award, is headed by Heidi Stepanek (B.Mus., M.A.), who has also nominated for the YWCA’s Women of Distinction Awards, and boasts a staff of several highly trained theatre professionals who are also all long-time alumni of The Academy. Heidi is a professional and experienced musician, stage director, drama educator, who has built a career out of her love of working with children, and passion for musical theatre. She is also a registered music teacher with ORMTA.

The Academy‘s 2014 summer workshops include four exciting choices: Annie (ages 5-9), Pirates of Penzance (7-18), Fiddler on the Roof (8-14), and Rent (13-19).

Each workshop includes training in triple threat skills provided by professionals in their art (dance, voice, acting), training in various technical aspects of musical theatre (sound/microphone use, lighting, props, costuming, make-up), a script, costumes (provided by their own costumer), and a chance to perform in a professionally staged production with high quality sound and light engineering. Each workshop participant is cast in a specific role, and has the opportunity to be featured, for has Heidi says, “everyone deserves a little time in the spotlight!”

Mother's Day Brunch Ideas

There are SO many Mother's Day brunches taking place around the city - most are probably fantastic, but we know it can run a hefty bill for a family of four (or more!). Instead, I've compiled a number of brunch-worthy recipes you could try for Mom on Sunday (but let's be honest, we'll probably only have time to whip up one of these options!!) Throw in a plant or bouquet of flowers and I'm sure Mom will be swooning! Bacon, Egg and Toast Cups

Strawberry Cucumber Salad

Peach Breakfast Cobbler

Raspberry and Goat Cheese Breakfast Strata (YUM!!)

Seasonal Options

Raddish and Fennel Apple Salad Bites

Rhubarb and Strawberry Breakfast Crisp

Fiddlehead and Gruyere Tart

Crostini with Ricotta and Pea Shoots

Alright, now I'm hungry! Bon Appetit and Happy Mother's Day!

One for the Birds

Looking for a fun and FREE activity for your kids? Check out Nature Canada's Bird Day Fair on May 31, 2014 (10am to 4pm at Andrew Haydon Park).

Before we purchased our own home, I really knew nothing about birds (um, except that most of them fly....:) ). However, now that we own TREES and have invested in several bird feeders, I'm delighted to see these feathery friends paying us a visit.

Of course my personal favourite is the Chickadee, but the Bird Day Fair will be a celebration of Canada's migratory birds (my chickadees like to hang out all winter!). Some birds travel as far as 25,000 miles round trip from their breeding grounds in the Canadian arctic to their wintering grounds in South America.

Here are some highlights of the day:

• Falcon Ed is back this year by popular demand. Meet life raptors and see their impressive free flight demonstrations
• Join experts on nature walks where you will spot birds and other natural wonders
• Let your creative side loose by helping to build a bird nest big enough to sit in, and learn how to make your own ink prints
• Learn about bird banding, a method that scientists use to study birds, by being banded yourself
• Meet local groups working to protect wildlife

For more information on what is happening at the Bird Day Fair, check out the event page.

If you are interested in volunteering at this event, please contact Sarah Kirkpatrick-Wahl at skirkpatrik-wahl@naturecanada.ca

Homemade Ginger Ale

So I'm on an alcohol-free kick at the moment. Not because I think I drink too much, but just because it's commonplace for my husband and I to crack a cold one right before dinner - and lately, this has been a daily indulgence! Given our goal to get in shape this summer, we're trying to lay off the beer and wine. Which means I need to find a tasty alternative to my evening drink. Now that it's light out later, we enjoy our backyard much more, and it's so wonderful to sit in the sun with a cool beverage.

So last night I attempted to make my own homemade ginger ale. It was a success, and my 4.5 year old also enjoyed it! If you're looking for a great summer drink, give it a try.

"Ginger Ale"

1 tsp freshly squeezed lemon juice 1 tsp freshly squeezed lime juice 1 tsp grated ginger (more or less, depending on "spicy-ness") Sparkling water sweetener to taste (I used a splash of agave nectar)

Mix all ingredients together, add ice and enjoy. I might try leaving it for 10 minutes, and then straining out the "floaties" as my daughter calls them :)

Cheers!