Are Canadians really as outdoorsy as we like to think?

Before we get into a discussion about Canadians and camping, go and read this:  "Why aren't Canadians camping any more?" Posted the other day, I read through the article and was surprised by the statistics: between 2000 and 2013 the number of overnight camping stays in Ontario's provincial parks fell by 10 percent. In Quebec, tenting plunged 34%, and overnight rates were only bolstered by a slight increase in RVing.

Wait a minute...I thought Canadians were outdoorsy!? I thought we stoically braved frigid temperatures to snowshoe among the pines, sped down roaring rivers on canoes, and slept on the ground in tents (claiming that, of course, it's much more comfortable to sleep on the ground than in a fluffy bed).

I guess I've been proven wrong. We are ditching the tents, and opting instead for "glamping" - camping in heated or air conditioned monster RVs or plush yurts outfitted with Wifi.

This makes me mad.

Let's leave aside, for the moment, the fact that some people just don't have the resources to camp. It's expensive (no, not as expensive as a hotel, but fees have been increasing exponentially over the years), and when you're shouldered with the challenges of living on lower income, dealing with life in a new country or just trying to survive each day, your first thought may not be "hey, lets take the kids out into the woods this weekend." (and this is where social programs are SO important, to give children the opportunity to experience camping if their parents are unable to do so).

But for those of us who do have the opportunity to get out in nature, why are we not doing it? Author Richard Louv coined the term nature-deficit disorder in his book "Last Child in the Woods: Saving our Children from Nature-Deficit Disorder." Louv links our lack of experience with the natural world to an ever increasing list of health disorders (obesity, mental and behavioural disorders, and social connectedness).

I think the main reason parents are not doing it is because they never camped as children. Sure, they might have visited cottages or gone on RV trips with their parents. But children who camp tend to grow up into parents who want to take their own children camping. And those who haven't are uncomfortable in nature - they don't enjoy the work and discomfort that goes with living in the woods. 

I'm here to say that it's important to overcome those feelings, and do it anyway (full disclosure: I'm terrified of bears, don't really enjoy sleeping in a tent, and sometimes grumble about the constant work that goes into cooking meals over the fire). But research is mounting on the use of nature as a therapy, for treating individual health problems such as ADHD, stress, and addictions, and I'm determined for my children to experience camping as it should be - and no, this doesn't include Wifi.

Every summer, my family plans a camping trip. If money wasn't an issue, I would be planning a full month out in the bush, but right now only a week is feasible. So far we're still car camping with young children, but the plan is to do back-country camping when the girls are able to carry things on their own (and walk or paddle longer distances).

I do this because I think camping is vital to our children's health - not just my own children, but all of our children. If we are to be leaving an Earth that is polluted, degraded, and on the verge of major climate change, we'd better hope our children and grandchildren are motivated to save what's left.

Tell me - why haven't you taken your children camping? What's stopping you?

Moms in the Weight Room

by Elaine

You just had a baby - you are exhausted, drained, emotional, and your belly is a lot flappier than it used to be. Believe it or not, this is the best time to start up an exercise program.  

After having my second (and last) child, I was determined to get into shape. I started playing around with the machines at the gym and doing my time on the dreaded treadmill, but I was not satisfied. I was also not ready, whatsoever, to set foot into the small, overcrowded weight room, which was mainly occupied by giant, spandex-laden meatheads.....BUT summer was around the corner and my local gym had a really good deal on Personal Training packages. 

I signed up. I figured my PT could show me ropes, and provide me with the confidence that I desperately needed to mark my place among the veiny, bulgy, sweaty specimens of the weight room.

Elaine's shirt: "Lifting More Than Babies"

Elaine's shirt: "Lifting More Than Babies"

I have now been lifting weights for two years. TWO YEARS! I have drastically changed my body shape from a party girl, beer-bellied, doughy shadow of a woman into a lifting, toned body that I can actually be proud of! I can carry SO MANY groceries! I have loads of energy to play with my kids, run errands, and clean house. My kids love watching me lift! What a great example for my boy and girl: Moms can have muscles too! I will admit that at first, the guilt of leaving the home to workout was overwhelming, but now it's routine. They expect me and encourage me to go.

With all that said, being a mom (or just a woman on a mission to live a healthy life) can sometimes make it difficult to take the initial steps into the weight room. It can seem very intimidating but I know you can do it! Here are a few tricks to help you dominate the weight room.

  • Music - a blood pumping playlist and a good set of earphones are essential. It will help direct your focus on training and keep the distractions at bay.
  • Information - not everybody has a budget for a Personal Trainer, BUT most gyms will give you a tour of the machines for free when you first sign up. This is a great opportunity to familiarize yourself with the equipment and gym etiquette. Don't be shy and ask a lot of questions! If you are comfortable enough you can also ask your fellow gym rat for pointers.
  • Plan - you can do a bit of research on the net for workout programs and specific exercises. Just make sure that you are using credible sources. Knowing what you are going to do will take the guess work out of your visit to the gym.
  • Form - watch youtube videos, go to the library, read fitness mags, follow fitness gurus on social media.....why? Because you need to know proper form for your individual exercises. Knowledge is power, and the more you know about your workout the less likely you are to injure yourself. This also helps boost your confidence when it comes time to perform. Some personal favorite sources of mine include BusyMomGetsFit, BUFF Dudes, and Blogilates. Every time I introduce a new move to my repertoire I repeatedly watch a video, study, and practice it in the mirror  until I am confident enough to try it.
  • Be flexible - you have your plan, but you're sharing the equipment with loads of people. Don't get discouraged when someone is using the machine or weights you planned to use, just move onto the next one and come back when the equipment is free.
  • Quiet time - no, you are not in time out. But if your nerves are getting the best of you, try hitting the gym during quiet time. You may be more comfortable trying out new moves when the gym is a little less busy. Ask gym staff when that time is. Summertime is usually perfect for in-gym experimentations since there seems to be a lower attendance rate.
  • Men - men will look at you, so you might as well expect it. BUT, not for the reasons that you think. They are just surprised or impressed to see you, since the female population in this environment can be nearly nonexistent. No one is judging you. Repeat after me: NO ONE IS JUDGING ME!

The weight room, for me, is my sanctuary. It is my therapy. If I have had a rough day, which moms sometimes do, nothing soothes like pulling, pushing, lifting, dropping a heavy set of iron. The adrenaline rush, the pump, the satisfaction of doing something for me, by myself and separate from the home has made me way more confident and happy. Be brave, for the benefits of a hard workout can banish the newbie jitters!

Wowzers!

Wowzers!

Elaine is a mom of two wonderful kids on a healthy lifestyle journey, studying towards a Nutritional Therapist and Advanced Sports Nutritional Advisor certification. Lifting heavy things makes her happy! Follow her on Facebook!

Worth a visit: Skyzone

Ever since I heard this was opening I wanted to go.  An entire facility full of trampolines?  If I hadn't had three babies I'd be ready to jump myself! ;)  I finally made it there over winter break with the kids.

What is it?

Skyzone is wall to wall trampolines!

There are different sections of trampolines. Ones where you can run/jump to a basketball hoop, ones where where you can bounce into a foam pit, dodgeball courts and a sea of trampolines in the main area.  I love that the trampolines even go up the walls! 

How it works

You buy a block of time when you go (we got 60 minutes).  You then wear a sticker showing what times you're allowed to be jumping.  I hear that on busy days they're pretty strict with this, but it wasn't that busy the day we were there so I didn't see any heavy monitoring.

Will your kids like it?

My kids are 5 and 8 and they did enjoy themselves, though an hour was a long time for them.  They got tired before the hour was up, but 30 minutes felt too short a time to buy given the drive out there. It would have been nice to be able to break it up into two 30 minutes sessions with time in between.

What else do you need to know?

You need to wear their special no-slip socks when you go.  They cost $2 each so you'll want to remember them next time you go because that quickly adds to the cost. 

They also have special fitness classes and birthday parties.  

Overall, definitely worth a visit! :)

 

Celebrating Awesome Partners

Valentine's Day is coming up, and kids are busy doing cute crafts at school or daycare, while parents plan for a night out (or in!) to celebrate their love for each other.

This past weekend my husband spent 2 hours sitting with our 5 year-old to work on handmade Valentine's Day cards for her classmates. He painstakingly cut out every shape, and she helped him to glue the tiny pieces onto the cards. Here's the result:

Valentine's Cards

So I wanted to take a moment to recognize my husband's amazing efforts, and the fact that he is definitely a parenting superstar! Since becoming a stay-at-home Dad, my hubby has single-handedly:

  • Gotten the kids dressed and out the door in -35 weather
  • cleaned the house from top to bottom in preparation for guests arriving
  • washed the toilet bowl!!
  • washed, sorted and put away mountains of laundry
  • made dinner almost every night of the week
  • snuggled sick kiddos...

...and so much more! All the while working in other people's homes as a handyman. I get tired just watching him!

So in the spirit of Valentine's Day, THANK YOU dear husband. You mean the world to me!

Do you have an amazing partner? Share one reason why you're grateful for your partner in crime!

 

Hosting an Art Party with Tracy's Art Studio

By Amy

I have always made a point to host my daughter's birthday outside of our home. Partly because we keep the mess out that way, but also because I'm not very creative when it comes to dreaming up activities for my own kid, let alone a small group of them. 

Hosting a birthday at another location also limits the number of guests she can invite, which makes things manageable. 

For her fifth birthday she originally wanted a skating party, but I pointed out that some of her friends might not be able to skate, and suggested maybe we find something else. While we brainstormed I remembered there was a new place that just opened not too far from where we live: Tracy's Art Studio

My kid loves arts and crafts.

I did a quick check of Tracy's website and found out that she does host birthday parties, talked to the kid and decided to book it. 

On the day of the party all we had to do was show up, bring some munchies and the cake. Tracy's Art Studio has a large, nicely decorated activity room in the back with a large table for all the kids to sit around.

And the floor is perfect for jumping up and down waiting for your guests to arrive too...

When all the guests had arrived Tracy's handed out clay for the project they were going to do – making clay dogs. The kid got to pick this as her birthday activity out of a list, they also could have painted, done drawings, or worked with mixed media.

When the dogs were all done Tracy's took them off to put them in her oven and the kids got to eat and chat and play a bit. All the plates, utensils and cups were provided, and for an extra cost they will put together loot bags for you with some more great art supplies for the kids to take home.


After the party we decided that the kid could also attend the March Break camp at Tracy's. Now I'm considering booking one of her art parties for MY birthday. 

Tracy's Art Studio is on Iber Rd. in Stittsville. She offers classes as well as parties and camps.