Get Outside with David Suzuki’s 30x30 Nature Challenge

My family and I love the outdoors. Whether we are cross-country skiing through Gatineau Park or kayaking on the Ottawa River, we love spending time immersed in nature. It is this love of the outdoors that has us eager to once again participate in David Suzuki’s 30x30 Nature Challenge. This will be our third year participating in the challenge as a family.

What is the 30x30 Nature Challenge?

The challenge is simple: get outside for 30 minutes a day every day in May. For some this challenge may be effortless, but for others it may seem nearly impossible – especially on cool rainy spring days or after a long day at the office. But once you make getting outside 30 minutes a day a regular habit, you’ll be amazed at how good it feels. 

Get the entire family involved!

Every year I enroll my daughter and I in this challenge. Whether we ride our bikes down our local trail, bird watch at a nearby wetland or hike with our dog at a local dog-friendly trail, we make it a point to get outside and in nature every day in May for at least 30 minutes. I’ll admit on busier days it can be challenging, but we hold one another accountable to make sure we do it (and we never regret it!). In our high-tech world I want her to remember how good it feels to unplug and spend time in nature - this challenge is a great way to do that.

Why participate?

We all know getting outside and taking in fresh air is good for us, and getting into nature is even better! Spending time in nature reduces stress and can improve a person’s physical and mental health.

For kids, nature provides a playground of endless possibilities – stick forts, hide and seek, scavenger hunts and more! My daughter is always finding “one-of-a-kind” rocks and pinecones on our nature walks.

Spending time in nature is a great way to teach your kids about the kinds of trees indigenous to the area. In fact, why not learn about a specific plant, bug or bird and then head outside to find them in nature? At our local suburban trail we often see rabbits, white-tailed deer and coyotes (from a distance), and soon the trilliums will be blooming!

Where can you sign up? 

Signing up is easy! Simply visit: and enter your name and email address. You will be sent inspiring emails throughout the challenge and can follow other Canadians participating in the challenge by using the hashtag #30x30Challenge or #LoveNature on Twitter, Facebook and Instagram.

Spring is a perfect opportunity to get outside and fall in love with nature. And even if you get outside on a regular basis, why not join the challenge and share with others how you spend your time - it just may inspire someone else to do the same! So, what are you waiting for?! Join the challenge! It starts May 1st!